Sofia to Pokhara: time difference
Pokhara is 2 h 45 min ahead of Sofia. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Sofia 23:09 11:09 PM Pokhara 01:54 1:54 AM You –:–
23:09 11:09 PM
Eastern European Summer Time · UTC+3
☀️ 07:42 · 🌙 18:43
01:54 1:54 AM
Nepal Time · UTC+5:45
☀️ 06:12 · 🌙 17:38
·
+2 h 45 min
Pokhara is 2 h 45 min ahead of Sofia.
When you, Sofia and Pokhara are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇧🇬 Sofia
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇳🇵 Pokhara
2:45 2:45 AM 3:45 3:45 AM 4:45 4:45 AM 5:45 5:45 AM 6:45 6:45 AM 7:45 7:45 AM 8:45 8:45 AM 9:45 9:45 AM 10:45 10:45 AM 11:45 11:45 AM 12:45 12:45 PM 13:45 1:45 PM 14:45 2:45 PM 15:45 3:45 PM 16:45 4:45 PM 17:45 5:45 PM 18:45 6:45 PM 19:45 7:45 PM 20:45 8:45 PM 21:45 9:45 PM 22:45 10:45 PM 23:45 11:45 PM 0:45 12:45 AM 1:45 1:45 AM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇧🇬 Sofia | 🇳🇵 Pokhara |
|---|---|---|
| Local time | 23:09 | 01:54 |
| Local date | Saturday, October 17, 2026 | Sunday, October 18, 2026 |
| Time zone | Eastern European Summer Time | Nepal Time |
| UTC offset | UTC+3 | UTC+5:45 |
| Offset from Sofia | — | +2 h 45 min |
| IANA zone | Europe/Sofia | Asia/Kathmandu |
| Daylight saving | On summer time → UTC+2, Oct 25, 03:00 | Not observed |
| Sunrise | 07:42 | 06:12 |
| Sunset | 18:43 | 17:38 |
| Daylight | 11 h 1 min | 11 h 27 min |
| People on this clock | 1,286,383 | 500,000 |
Compare Sofia with another city
More comparisons with Sofia: the time zones next to it and the far side of the clock.
Big time differences
Sofia and Pokhara: common questions
What is the time difference between Sofia and Pokhara?
Pokhara is 2 hours and 45 minutes ahead: it uses UTC+5:45, while Sofia is on UTC+3.
If it is 9:00 AM in Sofia, what time is it in Pokhara?
At 9:00 AM in Sofia, clocks in Pokhara show 11:45 AM.
What time is it in Pokhara when it is 6:00 PM in Sofia?
When it is 6:00 PM in Sofia, it is 8:45 PM in Pokhara.
Is there a time when both Sofia and Pokhara are at work?
Yes: from 9:00 AM to 3:15 PM in Sofia (11:45 AM to 6:00 PM in Pokhara), the working days (9:00 AM–6:00 PM) overlap.
When does the date change in Pokhara compared with Sofia?
The new day starts in Pokhara earlier: at 9:15 PM in Sofia it is already midnight there. Until 2:45 AM in Pokhara, Sofia is still on the previous day.
Is the time difference between Sofia and Pokhara the same all year?
No. Only Sofia switches to summer time, so the gap changes twice a year. From October 25, 2026, Pokhara will be 3 hours and 45 minutes ahead of Sofia.
