Sao Paulo to Poughkeepsie, NY: time difference
Poughkeepsie, NY is 1 h behind Sao Paulo. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Sao Paulo 22:17 10:17 PM Poughkeepsie, NY 21:17 9:17 PM You –:–
22:17 10:17 PM
Brasilia Standard Time · UTC-3
☀️ 05:38 · 🌙 18:10
21:17 9:17 PM
Eastern Daylight Time · UTC-4
☀️ 07:04 · 🌙 18:22
·
−1 h
Poughkeepsie, NY is 1 h behind Sao Paulo.
When you, Sao Paulo and Poughkeepsie, NY are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇧🇷 Sao Paulo
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇺🇸 Poughkeepsie, NY
23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇧🇷 Sao Paulo | 🇺🇸 Poughkeepsie, NY |
|---|---|---|
| Local time | 22:17 | 21:17 |
| Local date | Sunday, October 11, 2026 | Sunday, October 11, 2026 |
| Time zone | Brasilia Standard Time | Eastern Daylight Time |
| UTC offset | UTC-3 | UTC-4 |
| Offset from Sao Paulo | — | −1 h |
| IANA zone | America/Sao Paulo | America/New York |
| Daylight saving | Not observed | On summer time → UTC-5, Nov 1, 01:00 |
| Sunrise | 05:38 | 07:04 |
| Sunset | 18:10 | 18:22 |
| Daylight | 12 h 32 min | 11 h 19 min |
| People on this clock | 11,451,999 | 31,577 |
Compare Sao Paulo with another city
More comparisons with Sao Paulo: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Sao Paulo and Poughkeepsie, NY: common questions
How far behind Sao Paulo is Poughkeepsie, NY?
Poughkeepsie is 1 hour behind Sao Paulo: UTC−4 against UTC−3.
What time is it in Poughkeepsie, NY, at the start of the working day in Sao Paulo?
The working day in Sao Paulo starts at 9:00 AM; in Poughkeepsie it is 8:00 AM at that moment.
If it is 6:00 PM in Sao Paulo, what time is it in Poughkeepsie, NY?
At 6:00 PM in Sao Paulo, clocks in Poughkeepsie show 5:00 PM.
When is a good time to call Poughkeepsie, NY, from Sao Paulo?
Between 10:00 AM and 6:00 PM in Sao Paulo – that is 9:00 AM to 5:00 PM in Poughkeepsie – both places are within working hours (9:00 AM–6:00 PM).
When is it still the previous day in Poughkeepsie, NY?
Until 1:00 AM in Sao Paulo it is still the previous day in Poughkeepsie. The other way round, from 11:00 PM in Poughkeepsie it is already the next day in Sao Paulo.
Does the time gap between Sao Paulo and Poughkeepsie, NY, change during the year?
Yes – daylight saving time is used in Poughkeepsie but not in Sao Paulo. From November 1, 2026, Poughkeepsie will be 2 hours behind Sao Paulo.
