Sao Paulo to Pokhara: time difference
Pokhara is 8 h 45 min ahead of Sao Paulo. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Sao Paulo 14:14 2:14 PM Pokhara 22:59 10:59 PM You –:–
14:14 2:14 PM
Brasilia Standard Time · UTC-3
☀️ 05:33 · 🌙 18:13
22:59 10:59 PM
Nepal Time · UTC+5:45
☀️ 06:11 · 🌙 17:39
·
+8 h 45 min
Pokhara is 8 h 45 min ahead of Sao Paulo.
When you, Sao Paulo and Pokhara are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇧🇷 Sao Paulo
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇳🇵 Pokhara
8:45 8:45 AM 9:45 9:45 AM 10:45 10:45 AM 11:45 11:45 AM 12:45 12:45 PM 13:45 1:45 PM 14:45 2:45 PM 15:45 3:45 PM 16:45 4:45 PM 17:45 5:45 PM 18:45 6:45 PM 19:45 7:45 PM 20:45 8:45 PM 21:45 9:45 PM 22:45 10:45 PM 23:45 11:45 PM 0:45 12:45 AM 1:45 1:45 AM 2:45 2:45 AM 3:45 3:45 AM 4:45 4:45 AM 5:45 5:45 AM 6:45 6:45 AM 7:45 7:45 AM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇧🇷 Sao Paulo | 🇳🇵 Pokhara |
|---|---|---|
| Local time | 14:14 | 22:59 |
| Local date | Saturday, October 17, 2026 | Saturday, October 17, 2026 |
| Time zone | Brasilia Standard Time | Nepal Time |
| UTC offset | UTC-3 | UTC+5:45 |
| Offset from Sao Paulo | — | +8 h 45 min |
| IANA zone | America/Sao Paulo | Asia/Kathmandu |
| Daylight saving | Not observed | Not observed |
| Sunrise | 05:33 | 06:11 |
| Sunset | 18:13 | 17:39 |
| Daylight | 12 h 40 min | 11 h 28 min |
| People on this clock | 11,451,999 | 500,000 |
Compare Sao Paulo with another city
More comparisons with Sao Paulo: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Sao Paulo and Pokhara: common questions
How many hours ahead of Sao Paulo is Pokhara?
The clocks in Pokhara are 8 hours and 45 minutes ahead of those in Sao Paulo (UTC+5:45 and UTC−3).
If it is 9:00 AM in Sao Paulo, what time is it in Pokhara?
At 9:00 AM in Sao Paulo, clocks in Pokhara show 5:45 PM.
What time is it in Pokhara at the end of the working day in Sao Paulo?
The working day in Sao Paulo ends at 6:00 PM; in Pokhara it is 2:45 AM (the next day) at that moment.
When is a good time to call Pokhara from Sao Paulo?
Between 9:00 AM and 9:15 AM in Sao Paulo – that is 5:45 PM to 6:00 PM in Pokhara – both places are within working hours (9:00 AM–6:00 PM).
From what time in Sao Paulo is it tomorrow in Pokhara?
Once it is 3:15 PM in Sao Paulo, the date in Pokhara has already changed. Until 8:45 AM in Pokhara, it is still the previous day in Sao Paulo.
Does the time difference between Sao Paulo and Pokhara change?
No. Neither place uses daylight saving time, so the difference stays 8 hours and 45 minutes all year.
