Sao Paulo to Jalalabad: time difference
Jalalabad is 7 h 30 min ahead of Sao Paulo. Live clocks for both, the working hours they share, and how each one sits against your own time.
+7 h 30 min
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Sao Paulo 01:10 1:10 AM Jalalabad 08:40 8:40 AM You –:–
01:10 1:10 AM
Brasilia Standard Time · UTC-3
☀️ 05:31 · 🌙 18:13
08:40 8:40 AM
Afghanistan Time · UTC+4:30
☀️ 05:57 · 🌙 17:11
·
+7 h 30 min
Jalalabad is 7 h 30 min ahead of Sao Paulo.
When you, Sao Paulo and Jalalabad are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇧🇷 Sao Paulo
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇦🇫 Jalalabad
7:30 7:30 AM 8:30 8:30 AM 9:30 9:30 AM 10:30 10:30 AM 11:30 11:30 AM 12:30 12:30 PM 13:30 1:30 PM 14:30 2:30 PM 15:30 3:30 PM 16:30 4:30 PM 17:30 5:30 PM 18:30 6:30 PM 19:30 7:30 PM 20:30 8:30 PM 21:30 9:30 PM 22:30 10:30 PM 23:30 11:30 PM 0:30 12:30 AM 1:30 1:30 AM 2:30 2:30 AM 3:30 3:30 AM 4:30 4:30 AM 5:30 5:30 AM 6:30 6:30 AM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇧🇷 Sao Paulo | 🇦🇫 Jalalabad |
|---|---|---|
| Local time | 01:10 | 08:40 |
| Local date | Monday, October 19, 2026 | Monday, October 19, 2026 |
| Time zone | Brasilia Standard Time | Afghanistan Time |
| UTC offset | UTC-3 | UTC+4:30 |
| Offset from Sao Paulo | — | +7 h 30 min |
| IANA zone | America/Sao Paulo | Asia/Kabul |
| Daylight saving | Not observed | Not observed |
| Sunrise | 05:31 | 05:57 |
| Sunset | 18:13 | 17:11 |
| Daylight | 12 h 43 min | 11 h 14 min |
| People on this clock | 11,451,999 | 168,600 |
Compare Sao Paulo with another city
More comparisons with Sao Paulo: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Sao Paulo and Jalalabad: common questions
What is the time difference between Sao Paulo and Jalalabad?
Jalalabad is 7 hours and 30 minutes ahead: it uses UTC+4:30, while Sao Paulo is on UTC−3.
What time is it in Jalalabad at the start of the working day in Sao Paulo?
The working day in Sao Paulo starts at 9:00 AM; in Jalalabad it is 4:30 PM at that moment.
If it is 6:00 PM in Sao Paulo, what time is it in Jalalabad?
At 6:00 PM in Sao Paulo, clocks in Jalalabad show 1:30 AM (the next day).
When is a good time to call Jalalabad from Sao Paulo?
Between 9:00 AM and 10:30 AM in Sao Paulo – that is 4:30 PM to 6:00 PM in Jalalabad – both places are within working hours (9:00 AM–6:00 PM).
From what time in Sao Paulo is it tomorrow in Jalalabad?
Once it is 4:30 PM in Sao Paulo, the date in Jalalabad has already changed. Until 7:30 AM in Jalalabad, it is still the previous day in Sao Paulo.
Is the time difference between Sao Paulo and Jalalabad the same all year?
Yes. Neither Sao Paulo nor Jalalabad switches to summer time, so the gap is always 7 hours and 30 minutes.
