Saint John, New Brunswick to Panama City: time difference
Panama City is 2 h behind Saint John, New Brunswick. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Saint John, New Brunswick 16:23 4:23 PM Panama City 14:23 2:23 PM You –:–
16:23 4:23 PM
Atlantic Daylight Time · UTC-3
☀️ 07:46 · 🌙 18:34
14:23 2:23 PM
Eastern Standard Time · UTC-5
☀️ 06:07 · 🌙 18:01
·
−2 h
Panama City is 2 h behind Saint John, New Brunswick.
When you, Saint John, New Brunswick and Panama City are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇨🇦 Saint John, New Brunswick
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇵🇦 Panama City
22 10 PM 23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM
📍 Your time
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Time zones side by side
| Detail | 🇨🇦 Saint John, New Brunswick | 🇵🇦 Panama City |
|---|---|---|
| Local time | 16:23 | 14:23 |
| Local date | Monday, October 19, 2026 | Monday, October 19, 2026 |
| Time zone | Atlantic Daylight Time | Eastern Standard Time |
| UTC offset | UTC-3 | UTC-5 |
| Offset from Saint John, New Brunswick | — | −2 h |
| IANA zone | America/Moncton | America/Panama |
| Daylight saving | On summer time → UTC-4, Nov 1, 01:00 | Not observed |
| Sunrise | 07:46 | 06:07 |
| Sunset | 18:34 | 18:01 |
| Daylight | 10 h 48 min | 11 h 54 min |
| People on this clock | 70,063 | 1,086,990 |
Compare Saint John, New Brunswick with another city
More comparisons with Saint John, New Brunswick: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Saint John, New Brunswick and Panama City: common questions
What is the time difference between Saint John, New Brunswick, and Panama City?
Panama City is 2 hours behind: it uses UTC−5, while Saint John is on UTC−3.
What time is it in Panama City when it is 9:00 AM in Saint John, New Brunswick?
When it is 9:00 AM in Saint John, it is 7:00 AM in Panama City.
What time is it in Panama City when it is 6:00 PM in Saint John, New Brunswick?
When it is 6:00 PM in Saint John, it is 4:00 PM in Panama City.
When do working hours in Saint John, New Brunswick, and in Panama City overlap?
Working hours (9:00 AM–6:00 PM) overlap from 11:00 AM to 6:00 PM in Saint John, which is 9:00 AM to 4:00 PM in Panama City.
When is it still the previous day in Panama City?
Until 2:00 AM in Saint John, New Brunswick, it is still the previous day in Panama City. The other way round, from 10:00 PM in Panama City it is already the next day in Saint John.
Does the time gap between Saint John, New Brunswick, and Panama City change during the year?
Yes – daylight saving time is used in Saint John but not in Panama City. From November 1, 2026, Panama City will be 1 hour behind Saint John.
