Pembroke to Panama City: time difference
Panama City is 2 h behind Pembroke. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Pembroke 00:22 12:22 AM Panama City 22:22 10:22 PM You –:–
00:22 12:22 AM
Atlantic Daylight Time · UTC-3
☀️ 07:19 · 🌙 18:55
22:22 10:22 PM
Eastern Standard Time · UTC-5
☀️ 06:07 · 🌙 18:05
·
−2 h
Panama City is 2 h behind Pembroke.
When you, Pembroke and Panama City are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇧🇲 Pembroke
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇵🇦 Panama City
22 10 PM 23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇧🇲 Pembroke | 🇵🇦 Panama City |
|---|---|---|
| Local time | 00:22 | 22:22 |
| Local date | Saturday, October 10, 2026 | Friday, October 9, 2026 |
| Time zone | Atlantic Daylight Time | Eastern Standard Time |
| UTC offset | UTC-3 | UTC-5 |
| Offset from Pembroke | — | −2 h |
| IANA zone | Atlantic/Bermuda | America/Panama |
| Daylight saving | On summer time → UTC-4, Nov 1, 01:00 | Not observed |
| Sunrise | 07:19 | 06:07 |
| Sunset | 18:55 | 18:05 |
| Daylight | 11 h 36 min | 11 h 59 min |
| People on this clock | 11,160 | 1,086,990 |
Compare Pembroke with another city
More comparisons with Pembroke: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Pembroke and Panama City: common questions
How far behind Pembroke is Panama City?
Panama City is 2 hours behind Pembroke: UTC−5 against UTC−3.
What time is it in Panama City at the start of the working day in Pembroke?
The working day in Pembroke starts at 9:00 AM; in Panama City it is 7:00 AM at that moment.
What time is it in Panama City at the end of the working day in Pembroke?
The working day in Pembroke ends at 6:00 PM; in Panama City it is 4:00 PM at that moment.
When do working hours in Pembroke and in Panama City overlap?
Working hours (9:00 AM–6:00 PM) overlap from 11:00 AM to 6:00 PM in Pembroke, which is 9:00 AM to 4:00 PM in Panama City.
Until what time in Pembroke is it still yesterday in Panama City?
Before 2:00 AM in Pembroke, the date in Panama City has not changed yet. From 10:00 PM in Panama City, it is already the next day in Pembroke.
Does the time difference between Pembroke and Panama City change?
Yes. The clocks change only in Pembroke. From November 1, 2026, Panama City will be 1 hour behind Pembroke.
