Paraguay to Panama City: time difference
Panama City is 2 h behind Paraguay. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Paraguay 06:49 6:49 AM Panama City 04:49 4:49 AM You –:–
06:49 6:49 AM
Paraguay Summer Time · UTC-3
☀️ 06:22 · 🌙 18:55
04:49 4:49 AM
Eastern Standard Time · UTC-5
☀️ 06:07 · 🌙 18:05
·
−2 h
Panama City is 2 h behind Paraguay.
When you, Paraguay and Panama City are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇵🇾 Paraguay
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇵🇦 Panama City
22 10 PM 23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇵🇾 Paraguay | 🇵🇦 Panama City |
|---|---|---|
| Local time | 06:49 | 04:49 |
| Local date | Saturday, October 10, 2026 | Saturday, October 10, 2026 |
| Time zone | Paraguay Summer Time | Eastern Standard Time |
| UTC offset | UTC-3 | UTC-5 |
| Offset from Paraguay | — | −2 h |
| IANA zone | America/Asuncion | America/Panama |
| Daylight saving | On summer time → UTC-4, Mar 27, 23:00 | Not observed |
| Sunrise | 06:22 | 06:07 |
| Sunset | 18:55 | 18:05 |
| Daylight | 12 h 33 min | 11 h 58 min |
| People on this clock | 6,811,297 | 1,086,990 |
Compare Paraguay with another city
More comparisons with Paraguay: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Paraguay and Panama City: common questions
What is the time difference between Paraguay and Panama City?
Panama City is 2 hours behind: it uses UTC−5, while Paraguay is on UTC−3.
If it is 9:00 AM in Paraguay, what time is it in Panama City?
At 9:00 AM in Paraguay, clocks in Panama City show 7:00 AM.
What time is it in Panama City when it is 6:00 PM in Paraguay?
When it is 6:00 PM in Paraguay, it is 4:00 PM in Panama City.
Is there a time when both Paraguay and Panama City are at work?
Yes: from 11:00 AM to 6:00 PM in Paraguay (9:00 AM to 4:00 PM in Panama City), the working days (9:00 AM–6:00 PM) overlap.
When is it still the previous day in Panama City?
Until 2:00 AM in Paraguay it is still the previous day in Panama City. The other way round, from 10:00 PM in Panama City it is already the next day in Paraguay.
Does the time difference between Paraguay and Panama City change?
No. Neither place uses daylight saving time, so the difference stays 2 hours all year.
