Panama City to Cabo Frio: time difference
Cabo Frio is 2 h ahead of Panama City. Live clocks for both, the working hours they share, and how each one sits against your own time.
+2 h
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Panama City 03:48 3:48 AM Cabo Frio 05:48 5:48 AM You –:–
03:48 3:48 AM
Eastern Standard Time · UTC-5
☀️ 06:07 · 🌙 18:01
05:48 5:48 AM
Brasilia Standard Time · UTC-3
☀️ 05:13 · 🌙 17:54
·
+2 h
Cabo Frio is 2 h ahead of Panama City.
When you, Panama City and Cabo Frio are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇵🇦 Panama City
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇧🇷 Cabo Frio
2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM 0 12 AM 1 1 AM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇵🇦 Panama City | 🇧🇷 Cabo Frio |
|---|---|---|
| Local time | 03:48 | 05:48 |
| Local date | Monday, October 19, 2026 | Monday, October 19, 2026 |
| Time zone | Eastern Standard Time | Brasilia Standard Time |
| UTC offset | UTC-5 | UTC-3 |
| Offset from Panama City | — | +2 h |
| IANA zone | America/Panama | America/Sao Paulo |
| Daylight saving | Not observed | Not observed |
| Sunrise | 06:07 | 05:13 |
| Sunset | 18:01 | 17:54 |
| Daylight | 11 h 54 min | 12 h 41 min |
| People on this clock | 1,086,990 | 222,161 |
Compare Panama City with another city
More comparisons with Panama City: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Panama City and Cabo Frio: common questions
How far ahead of Panama City is Cabo Frio?
Cabo Frio is 2 hours ahead of Panama City: UTC−3 against UTC−5.
What time is it in Cabo Frio when it is 9:00 AM in Panama City?
When it is 9:00 AM in Panama City, it is 11:00 AM in Cabo Frio.
If it is 6:00 PM in Panama City, what time is it in Cabo Frio?
At 6:00 PM in Panama City, clocks in Cabo Frio show 8:00 PM.
Is there a time when both Panama City and Cabo Frio are at work?
Yes: from 9:00 AM to 4:00 PM in Panama City (11:00 AM to 6:00 PM in Cabo Frio), the working days (9:00 AM–6:00 PM) overlap.
When does the date change in Cabo Frio compared with Panama City?
The new day starts in Cabo Frio earlier: at 10:00 PM in Panama City it is already midnight there. Until 2:00 AM in Cabo Frio, Panama City is still on the previous day.
Does the time difference between Panama City and Cabo Frio change?
No. Neither place uses daylight saving time, so the difference stays 2 hours all year.
