Nagano to Barcelona: time difference
Barcelona is 7 h behind Nagano. Live clocks for both, the working hours they share, and how each one sits against your own time.
−7 h
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Nagano 22:58 10:58 PM Barcelona 15:58 3:58 PM You –:–
22:58 10:58 PM
Japan Standard Time · UTC+9
☀️ 05:58 · 🌙 17:08
15:58 3:58 PM
Central European Summer Time · UTC+2
☀️ 08:08 · 🌙 19:06
·
−7 h
Barcelona is 7 h behind Nagano.
When you, Nagano and Barcelona are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇯🇵 Nagano
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇪🇸 Barcelona
17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇯🇵 Nagano | 🇪🇸 Barcelona |
|---|---|---|
| Local time | 22:58 | 15:58 |
| Local date | Monday, October 19, 2026 | Monday, October 19, 2026 |
| Time zone | Japan Standard Time | Central European Summer Time |
| UTC offset | UTC+9 | UTC+2 |
| Offset from Nagano | — | −7 h |
| IANA zone | Asia/Tokyo | Europe/Madrid |
| Daylight saving | Not observed | On summer time → UTC+1, Oct 25, 02:00 |
| Sunrise | 05:58 | 08:08 |
| Sunset | 17:08 | 19:06 |
| Daylight | 11 h 10 min | 10 h 58 min |
| People on this clock | 372,760 | 1,660,122 |
Compare Nagano with another city
More comparisons with Nagano: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Nagano and Barcelona: common questions
What is the time difference between Nagano and Barcelona?
Barcelona is 7 hours behind: it uses UTC+2, while Nagano is on UTC+9.
What time is it in Barcelona when it is 9:00 AM in Nagano?
When it is 9:00 AM in Nagano, it is 2:00 AM in Barcelona.
What time is it in Barcelona at the end of the working day in Nagano?
The working day in Nagano ends at 6:00 PM; in Barcelona it is 11:00 AM at that moment.
When is a good time to call Barcelona from Nagano?
Between 4:00 PM and 6:00 PM in Nagano – that is 9:00 AM to 11:00 AM in Barcelona – both places are within working hours (9:00 AM–6:00 PM).
When does the date change in Barcelona compared with Nagano?
The new day starts in Barcelona later: until 7:00 AM in Nagano, it is still the previous day there. From 5:00 PM in Barcelona, Nagano is already on the next day.
Is the time difference between Nagano and Barcelona the same all year?
No. Only Barcelona switches to summer time, so the gap changes twice a year. From October 25, 2026, Barcelona will be 8 hours behind Nagano.
