Montreal to Provo, UT: time difference
Provo, UT is 2 h behind Montreal. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Montreal 07:33 7:33 AM Provo, UT 05:33 5:33 AM You –:–
07:33 7:33 AM
Eastern Daylight Time · UTC-4
☀️ 07:12 · 🌙 18:09
05:33 5:33 AM
Mountain Daylight Time · UTC-6
☀️ 07:39 · 🌙 18:47
·
−2 h
Provo, UT is 2 h behind Montreal.
When you, Montreal and Provo, UT are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇨🇦 Montreal
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇺🇸 Provo, UT
22 10 PM 23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇨🇦 Montreal | 🇺🇸 Provo, UT |
|---|---|---|
| Local time | 07:33 | 05:33 |
| Local date | Friday, October 16, 2026 | Friday, October 16, 2026 |
| Time zone | Eastern Daylight Time | Mountain Daylight Time |
| UTC offset | UTC-4 | UTC-6 |
| Offset from Montreal | — | −2 h |
| IANA zone | America/Toronto | America/Denver |
| Daylight saving | On summer time → UTC-5, Nov 1, 01:00 | On summer time → UTC-7, Nov 1, 01:00 |
| Sunrise | 07:12 | 07:39 |
| Sunset | 18:09 | 18:47 |
| Daylight | 10 h 56 min | 11 h 8 min |
| People on this clock | 1,762,949 | 115,162 |
Compare Montreal with another city
More comparisons with Montreal: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Montreal and Provo, UT: common questions
What is the time difference between Montreal and Provo, UT?
Provo is 2 hours behind: it uses UTC−6, while Montreal is on UTC−4.
If it is 9:00 AM in Montreal, what time is it in Provo, UT?
At 9:00 AM in Montreal, clocks in Provo show 7:00 AM.
What time is it in Provo, UT, when it is 6:00 PM in Montreal?
When it is 6:00 PM in Montreal, it is 4:00 PM in Provo.
Is there a time when both Montreal and Provo, UT, are at work?
Yes: from 11:00 AM to 6:00 PM in Montreal (9:00 AM to 4:00 PM in Provo), the working days (9:00 AM–6:00 PM) overlap.
Until what time in Montreal is it still yesterday in Provo, UT?
Before 2:00 AM in Montreal, the date in Provo has not changed yet. From 10:00 PM in Provo, it is already the next day in Montreal.
Is the time difference between Montreal and Provo, UT, the same all year?
Yes. Both places switch to summer time and back on the same dates, so the gap remains 2 hours.
