London to Pokhara: time difference
Pokhara is 4 h 45 min ahead of London. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
London 23:08 11:08 PM Pokhara 03:53 3:53 AM You –:–
23:08 11:08 PM
British Summer Time · UTC+1
☀️ 07:28 · 🌙 18:05
03:53 3:53 AM
Nepal Time · UTC+5:45
☀️ 06:12 · 🌙 17:38
·
+4 h 45 min
Pokhara is 4 h 45 min ahead of London.
When you, London and Pokhara are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇬🇧 London
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇳🇵 Pokhara
4:45 4:45 AM 5:45 5:45 AM 6:45 6:45 AM 7:45 7:45 AM 8:45 8:45 AM 9:45 9:45 AM 10:45 10:45 AM 11:45 11:45 AM 12:45 12:45 PM 13:45 1:45 PM 14:45 2:45 PM 15:45 3:45 PM 16:45 4:45 PM 17:45 5:45 PM 18:45 6:45 PM 19:45 7:45 PM 20:45 8:45 PM 21:45 9:45 PM 22:45 10:45 PM 23:45 11:45 PM 0:45 12:45 AM 1:45 1:45 AM 2:45 2:45 AM 3:45 3:45 AM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇬🇧 London | 🇳🇵 Pokhara |
|---|---|---|
| Local time | 23:08 | 03:53 |
| Local date | Saturday, October 17, 2026 | Sunday, October 18, 2026 |
| Time zone | British Summer Time | Nepal Time |
| UTC offset | UTC+1 | UTC+5:45 |
| Offset from London | — | +4 h 45 min |
| IANA zone | Europe/London | Asia/Kathmandu |
| Daylight saving | On summer time → UTC+0, Oct 25, 01:00 | Not observed |
| Sunrise | 07:28 | 06:12 |
| Sunset | 18:05 | 17:38 |
| Daylight | 10 h 37 min | 11 h 27 min |
| People on this clock | 8,908,083 | 500,000 |
Compare London with another city
More comparisons with London: the time zones next to it and the far side of the clock.
Big time differences
London and Pokhara: common questions
How far ahead of London is Pokhara?
Pokhara is 4 hours and 45 minutes ahead of London: UTC+5:45 against UTC+1.
What time is it in Pokhara when it is 9:00 AM in London?
When it is 9:00 AM in London, it is 1:45 PM in Pokhara.
If it is 6:00 PM in London, what time is it in Pokhara?
At 6:00 PM in London, clocks in Pokhara show 10:45 PM.
When do working hours in London and in Pokhara overlap?
Working hours (9:00 AM–6:00 PM) overlap from 9:00 AM to 1:15 PM in London, which is 1:45 PM to 6:00 PM in Pokhara.
When does the date change in Pokhara compared with London?
The new day starts in Pokhara earlier: at 7:15 PM in London it is already midnight there. Until 4:45 AM in Pokhara, London is still on the previous day.
Does the time gap between London and Pokhara change during the year?
Yes – daylight saving time is used in London but not in Pokhara. From October 25, 2026, Pokhara will be 5 hours and 45 minutes ahead of London.
