Lisbon to El Progreso: time difference
El Progreso is 7 h behind Lisbon. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Lisbon 22:17 10:17 PM El Progreso 15:17 3:17 PM You –:–
22:17 10:17 PM
Western European Summer Time · UTC+1
☀️ 07:51 · 🌙 18:53
15:17 3:17 PM
Central Standard Time · UTC-6
☀️ 05:45 · 🌙 17:29
·
−7 h
El Progreso is 7 h behind Lisbon.
When you, Lisbon and El Progreso are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇵🇹 Lisbon
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇭🇳 El Progreso
17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇵🇹 Lisbon | 🇭🇳 El Progreso |
|---|---|---|
| Local time | 22:17 | 15:17 |
| Local date | Tuesday, October 20, 2026 | Tuesday, October 20, 2026 |
| Time zone | Western European Summer Time | Central Standard Time |
| UTC offset | UTC+1 | UTC-6 |
| Offset from Lisbon | — | −7 h |
| IANA zone | Europe/Lisbon | America/Tegucigalpa |
| Daylight saving | On summer time → UTC+0, Oct 25, 01:00 | Not observed |
| Sunrise | 07:51 | 05:45 |
| Sunset | 18:53 | 17:29 |
| Daylight | 11 h 2 min | 11 h 44 min |
| People on this clock | 545,923 | 100,810 |
Compare Lisbon with another city
More comparisons with Lisbon: the time zones next to it and the far side of the clock.
Big time differences
Lisbon and El Progreso: common questions
How far behind Lisbon is El Progreso?
El Progreso is 7 hours behind Lisbon: UTC−6 against UTC+1.
What time is it in El Progreso at the start of the working day in Lisbon?
The working day in Lisbon starts at 9:00 AM; in El Progreso it is 2:00 AM at that moment.
What time is it in El Progreso at the end of the working day in Lisbon?
The working day in Lisbon ends at 6:00 PM; in El Progreso it is 11:00 AM at that moment.
Is there a time when both Lisbon and El Progreso are at work?
Yes: from 4:00 PM to 6:00 PM in Lisbon (9:00 AM to 11:00 AM in El Progreso), the working days (9:00 AM–6:00 PM) overlap.
When is it still the previous day in El Progreso?
Until 7:00 AM in Lisbon it is still the previous day in El Progreso. The other way round, from 5:00 PM in El Progreso it is already the next day in Lisbon.
Does the time difference between Lisbon and El Progreso change?
Yes. The clocks change only in Lisbon. From October 25, 2026, El Progreso will be 6 hours behind Lisbon.
