Guarulhos to Panama City: time difference
Panama City is 2 h behind Guarulhos. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Guarulhos 01:14 1:14 AM Panama City 23:14 11:14 PM You –:–
01:14 1:14 AM
Brasilia Standard Time · UTC-3
☀️ 05:31 · 🌙 18:12
23:14 11:14 PM
Eastern Standard Time · UTC-5
☀️ 06:07 · 🌙 18:02
·
−2 h
Panama City is 2 h behind Guarulhos.
When you, Guarulhos and Panama City are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇧🇷 Guarulhos
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇵🇦 Panama City
22 10 PM 23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇧🇷 Guarulhos | 🇵🇦 Panama City |
|---|---|---|
| Local time | 01:14 | 23:14 |
| Local date | Sunday, October 18, 2026 | Saturday, October 17, 2026 |
| Time zone | Brasilia Standard Time | Eastern Standard Time |
| UTC offset | UTC-3 | UTC-5 |
| Offset from Guarulhos | — | −2 h |
| IANA zone | America/Sao Paulo | America/Panama |
| Daylight saving | Not observed | Not observed |
| Sunrise | 05:31 | 06:07 |
| Sunset | 18:12 | 18:02 |
| Daylight | 12 h 41 min | 11 h 55 min |
| People on this clock | 1,291,771 | 1,086,990 |
Compare Guarulhos with another city
More comparisons with Guarulhos: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Guarulhos and Panama City: common questions
What is the time difference between Guarulhos and Panama City?
Panama City is 2 hours behind: it uses UTC−5, while Guarulhos is on UTC−3.
What time is it in Panama City when it is 9:00 AM in Guarulhos?
When it is 9:00 AM in Guarulhos, it is 7:00 AM in Panama City.
What time is it in Panama City when it is 6:00 PM in Guarulhos?
When it is 6:00 PM in Guarulhos, it is 4:00 PM in Panama City.
When do working hours in Guarulhos and in Panama City overlap?
Working hours (9:00 AM–6:00 PM) overlap from 11:00 AM to 6:00 PM in Guarulhos, which is 9:00 AM to 4:00 PM in Panama City.
When does the date change in Panama City compared with Guarulhos?
The new day starts in Panama City later: until 2:00 AM in Guarulhos, it is still the previous day there. From 10:00 PM in Panama City, Guarulhos is already on the next day.
Is the time difference between Guarulhos and Panama City the same all year?
Yes. Neither Guarulhos nor Panama City switches to summer time, so the gap is always 2 hours.
