The Gambia to Nosara: time difference
Nosara is 6 h behind the Gambia. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Gambia 01:30 1:30 AM Nosara 19:30 7:30 PM You –:–
01:30 1:30 AM
Greenwich Mean Time · UTC+0
☀️ 06:57 · 🌙 18:51
19:30 7:30 PM
Central Standard Time · UTC-6
☀️ 05:32 · 🌙 17:29
·
−6 h
Nosara is 6 h behind the Gambia.
When you, the Gambia and Nosara are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇬🇲 Gambia
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇨🇷 Nosara
18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇬🇲 Gambia | 🇨🇷 Nosara |
|---|---|---|
| Local time | 01:30 | 19:30 |
| Local date | Saturday, October 10, 2026 | Friday, October 9, 2026 |
| Time zone | Greenwich Mean Time | Central Standard Time |
| UTC offset | UTC+0 | UTC-6 |
| Offset from the Gambia | — | −6 h |
| IANA zone | Africa/Banjul | America/Costa Rica |
| Daylight saving | Not observed | Not observed |
| Sunrise | 06:57 | 05:32 |
| Sunset | 18:51 | 17:29 |
| Daylight | 11 h 54 min | 11 h 58 min |
| People on this clock | 2,639,916 | 4,912 |
Compare the Gambia with another city
More comparisons with the Gambia: the time zones next to it and the far side of the clock.
Big time differences
The Gambia and Nosara: common questions
How far behind the Gambia is Nosara?
Nosara is 6 hours behind the Gambia: UTC−6 against UTC+0.
If it is 9:00 AM in the Gambia, what time is it in Nosara?
At 9:00 AM in the Gambia, clocks in Nosara show 3:00 AM.
If it is 6:00 PM in the Gambia, what time is it in Nosara?
At 6:00 PM in the Gambia, clocks in Nosara show 12:00 PM.
Is there a time when both the Gambia and Nosara are at work?
Yes: from 3:00 PM to 6:00 PM in the Gambia (9:00 AM to 12:00 PM in Nosara), the working days (9:00 AM–6:00 PM) overlap.
When is it still the previous day in Nosara?
Until 6:00 AM in the Gambia it is still the previous day in Nosara. The other way round, from 6:00 PM in Nosara it is already the next day in the Gambia.
Is the time difference between the Gambia and Nosara the same all year?
Yes. Neither the Gambia nor Nosara switches to summer time, so the gap is always 6 hours.
