French Guiana to Panama City: time difference
Panama City is 2 h behind French Guiana. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
French Guiana 05:01 5:01 AM Panama City 03:01 3:01 AM You –:–
05:01 5:01 AM
French Guiana Time · UTC-3
☀️ 06:16 · 🌙 18:18
03:01 3:01 AM
Eastern Standard Time · UTC-5
☀️ 06:07 · 🌙 18:05
·
−2 h
Panama City is 2 h behind French Guiana.
When you, French Guiana and Panama City are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇬🇫 French Guiana
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇵🇦 Panama City
22 10 PM 23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇬🇫 French Guiana | 🇵🇦 Panama City |
|---|---|---|
| Local time | 05:01 | 03:01 |
| Local date | Saturday, October 10, 2026 | Saturday, October 10, 2026 |
| Time zone | French Guiana Time | Eastern Standard Time |
| UTC offset | UTC-3 | UTC-5 |
| Offset from French Guiana | — | −2 h |
| IANA zone | America/Cayenne | America/Panama |
| Daylight saving | Not observed | Not observed |
| Sunrise | 06:16 | 06:07 |
| Sunset | 18:18 | 18:05 |
| Daylight | 12 h 2 min | 11 h 58 min |
| People on this clock | 288,382 | 1,086,990 |
Compare French Guiana with another city
More comparisons with French Guiana: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
French Guiana and Panama City: common questions
How many hours behind French Guiana is Panama City?
The clocks in Panama City are 2 hours behind those in French Guiana (UTC−5 and UTC−3).
If it is 9:00 AM in French Guiana, what time is it in Panama City?
At 9:00 AM in French Guiana, clocks in Panama City show 7:00 AM.
If it is 6:00 PM in French Guiana, what time is it in Panama City?
At 6:00 PM in French Guiana, clocks in Panama City show 4:00 PM.
When is a good time to call Panama City from French Guiana?
Between 11:00 AM and 6:00 PM in French Guiana – that is 9:00 AM to 4:00 PM in Panama City – both places are within working hours (9:00 AM–6:00 PM).
When is it still the previous day in Panama City?
Until 2:00 AM in French Guiana it is still the previous day in Panama City. The other way round, from 10:00 PM in Panama City it is already the next day in French Guiana.
Does the time difference between French Guiana and Panama City change?
No. Neither place uses daylight saving time, so the difference stays 2 hours all year.
