Dubai to Manama: time difference
Manama is 1 h behind Dubai. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Dubai 08:57 8:57 AM Manama 07:57 7:57 AM You –:–
08:57 8:57 AM
Gulf Standard Time · UTC+4
☀️ 06:16 · 🌙 17:58
07:57 7:57 AM
Arabian Standard Time · UTC+3
☀️ 05:35 · 🌙 17:16
·
−1 h
Manama is 1 h behind Dubai.
When you, Dubai and Manama are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇦🇪 Dubai
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇧🇭 Manama
23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇦🇪 Dubai | 🇧🇭 Manama |
|---|---|---|
| Local time | 08:57 | 07:57 |
| Local date | Saturday, October 10, 2026 | Saturday, October 10, 2026 |
| Time zone | Gulf Standard Time | Arabian Standard Time |
| UTC offset | UTC+4 | UTC+3 |
| Offset from Dubai | — | −1 h |
| IANA zone | Asia/Dubai | Asia/Bahrain |
| Daylight saving | Not observed | Not observed |
| Sunrise | 06:16 | 05:35 |
| Sunset | 17:58 | 17:16 |
| Daylight | 11 h 43 min | 11 h 42 min |
| People on this clock | 3,790,000 | 157,474 |
Compare Dubai with another city
More comparisons with Dubai: the time zones next to it and the far side of the clock.
Big time differences
Dubai and Manama: common questions
How far behind Dubai is Manama?
Manama is 1 hour behind Dubai: UTC+3 against UTC+4.
What time is it in Manama at the start of the working day in Dubai?
The working day in Dubai starts at 9:00 AM; in Manama it is 8:00 AM at that moment.
If it is 6:00 PM in Dubai, what time is it in Manama?
At 6:00 PM in Dubai, clocks in Manama show 5:00 PM.
When is a good time to call Manama from Dubai?
Between 10:00 AM and 6:00 PM in Dubai – that is 9:00 AM to 5:00 PM in Manama – both places are within working hours (9:00 AM–6:00 PM).
When is it still the previous day in Manama?
Until 1:00 AM in Dubai it is still the previous day in Manama. The other way round, from 11:00 PM in Manama it is already the next day in Dubai.
Does the time difference between Dubai and Manama change?
No. Neither place uses daylight saving time, so the difference stays 1 hour all year.
