Chiang Mai to Tromso: time difference
Tromso is 5 h behind Chiang Mai. Live clocks for both, the working hours they share, and how each one sits against your own time.
−5 h
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Chiang Mai 23:07 11:07 PM Tromso 18:07 6:07 PM You –:–
23:07 11:07 PM
Indochina Time · UTC+7
☀️ 06:19 · 🌙 18:01
18:07 6:07 PM
Central European Summer Time · UTC+2
☀️ 08:07 · 🌙 16:53
·
−5 h
Tromso is 5 h behind Chiang Mai.
When you, Chiang Mai and Tromso are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇹🇭 Chiang Mai
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇳🇴 Tromso
19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇹🇭 Chiang Mai | 🇳🇴 Tromso |
|---|---|---|
| Local time | 23:07 | 18:07 |
| Local date | Sunday, October 18, 2026 | Sunday, October 18, 2026 |
| Time zone | Indochina Time | Central European Summer Time |
| UTC offset | UTC+7 | UTC+2 |
| Offset from Chiang Mai | — | −5 h |
| IANA zone | Asia/Bangkok | Europe/Oslo |
| Daylight saving | Not observed | On summer time → UTC+1, Oct 25, 02:00 |
| Sunrise | 06:19 | 08:07 |
| Sunset | 18:01 | 16:53 |
| Daylight | 11 h 41 min | 8 h 46 min |
| People on this clock | 127,240 | 78,908 |
Compare Chiang Mai with another city
More comparisons with Chiang Mai: the time zones next to it and the far side of the clock.
Big time differences
Chiang Mai and Tromso: common questions
What is the time difference between Chiang Mai and Tromso?
Tromso is 5 hours behind: it uses UTC+2, while Chiang Mai is on UTC+7.
What time is it in Tromso when it is 9:00 AM in Chiang Mai?
When it is 9:00 AM in Chiang Mai, it is 4:00 AM in Tromso.
If it is 6:00 PM in Chiang Mai, what time is it in Tromso?
At 6:00 PM in Chiang Mai, clocks in Tromso show 1:00 PM.
When is a good time to call Tromso from Chiang Mai?
Between 2:00 PM and 6:00 PM in Chiang Mai – that is 9:00 AM to 1:00 PM in Tromso – both places are within working hours (9:00 AM–6:00 PM).
Until what time in Chiang Mai is it still yesterday in Tromso?
Before 5:00 AM in Chiang Mai, the date in Tromso has not changed yet. From 7:00 PM in Tromso, it is already the next day in Chiang Mai.
Does the time difference between Chiang Mai and Tromso change?
Yes. The clocks change only in Tromso. From October 25, 2026, Tromso will be 6 hours behind Chiang Mai.
