🇿🇦 Cape Town, South Africa
20
- South Africa Standard Time
- UTC+2
- Daytime
☀️ 05:42 · 🌙 19:19 · 13 h 37 min
Cape Town to Trondheim: time difference
Trondheim is 1 h behind Cape Town. Live clocks for both, the working hours they share, and how each one sits against your own time.
🇳🇴 Trondheim, Norway
20
- Central European Standard Time
- UTC+1
- Golden hour
☀️ 08:13 · 🌙 15:53 · 7 h 40 min
−1 h
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Cape Town 15:43 3:43 PM Trondheim 14:43 2:43 PM You –:–
15:43 3:43 PM
South Africa Standard Time · UTC+2
☀️ 05:42 · 🌙 19:19
14:43 2:43 PM
Central European Standard Time · UTC+1
☀️ 08:13 · 🌙 15:53
·
−1 h
Trondheim is 1 h behind Cape Town.
When you, Cape Town and Trondheim are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇿🇦 Cape Town
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇳🇴 Trondheim
23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇿🇦 Cape Town | 🇳🇴 Trondheim |
|---|---|---|
| Local time | 15:43 | 14:43 |
| Local date | Friday, November 6, 2026 | Friday, November 6, 2026 |
| Time zone | South Africa Standard Time | Central European Standard Time |
| UTC offset | UTC+2 | UTC+1 |
| Offset from Cape Town | — | −1 h |
| IANA zone | Africa/Johannesburg | Europe/Oslo |
| Daylight saving | Not observed | On standard time → UTC+2, Mar 28, 03:00 |
| Sunrise | 05:42 | 08:13 |
| Sunset | 19:19 | 15:53 |
| Daylight | 13 h 37 min | 7 h 40 min |
| People on this clock | 3,740,026 | 215,121 |
Compare Cape Town with another city
More comparisons with Cape Town: the time zones next to it and the far side of the clock.
Big time differences
Cape Town and Trondheim: common questions
How many hours behind Cape Town is Trondheim?
The clocks in Trondheim are 1 hour behind those in Cape Town (UTC+1 and UTC+2).
If it is 9:00 AM in Cape Town, what time is it in Trondheim?
At 9:00 AM in Cape Town, clocks in Trondheim show 8:00 AM.
What time is it in Trondheim when it is 6:00 PM in Cape Town?
When it is 6:00 PM in Cape Town, it is 5:00 PM in Trondheim.
When is a good time to call Trondheim from Cape Town?
Between 10:00 AM and 6:00 PM in Cape Town – that is 9:00 AM to 5:00 PM in Trondheim – both places are within working hours (9:00 AM–6:00 PM).
When is it still the previous day in Trondheim?
Until 1:00 AM in Cape Town it is still the previous day in Trondheim. The other way round, from 11:00 PM in Trondheim it is already the next day in Cape Town.
Is the time difference between Cape Town and Trondheim the same all year?
No. Only Trondheim switches to summer time, so the gap changes twice a year. From March 28, 2027, Trondheim and Cape Town will have the same time.
