🇿🇦 Cape Town, South Africa
57
- South Africa Standard Time
- UTC+2
- Night
☀️ 05:42 · 🌙 19:19 · 13 h 37 min
Cape Town to Tromso: time difference
Tromso is 1 h behind Cape Town. Live clocks for both, the working hours they share, and how each one sits against your own time.
−1 h
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Cape Town 01:09 1:09 AM Tromso 00:09 12:09 AM You –:–
01:09 1:09 AM
South Africa Standard Time · UTC+2
☀️ 05:42 · 🌙 19:19
00:09 12:09 AM
Central European Standard Time · UTC+1
☀️ 08:35 · 🌙 14:23
·
−1 h
Tromso is 1 h behind Cape Town.
When you, Cape Town and Tromso are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇿🇦 Cape Town
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇳🇴 Tromso
23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇿🇦 Cape Town | 🇳🇴 Tromso |
|---|---|---|
| Local time | 01:09 | 00:09 |
| Local date | Friday, November 6, 2026 | Friday, November 6, 2026 |
| Time zone | South Africa Standard Time | Central European Standard Time |
| UTC offset | UTC+2 | UTC+1 |
| Offset from Cape Town | — | −1 h |
| IANA zone | Africa/Johannesburg | Europe/Oslo |
| Daylight saving | Not observed | On standard time → UTC+2, Mar 28, 03:00 |
| Sunrise | 05:42 | 08:35 |
| Sunset | 19:19 | 14:23 |
| Daylight | 13 h 37 min | 5 h 48 min |
| People on this clock | 3,740,026 | 78,908 |
Compare Cape Town with another city
More comparisons with Cape Town: the time zones next to it and the far side of the clock.
Big time differences
Cape Town and Tromso: common questions
What is the time difference between Cape Town and Tromso?
Tromso is 1 hour behind: it uses UTC+1, while Cape Town is on UTC+2.
What time is it in Tromso at the start of the working day in Cape Town?
The working day in Cape Town starts at 9:00 AM; in Tromso it is 8:00 AM at that moment.
What time is it in Tromso when it is 6:00 PM in Cape Town?
When it is 6:00 PM in Cape Town, it is 5:00 PM in Tromso.
Is there a time when both Cape Town and Tromso are at work?
Yes: from 10:00 AM to 6:00 PM in Cape Town (9:00 AM to 5:00 PM in Tromso), the working days (9:00 AM–6:00 PM) overlap.
Until what time in Cape Town is it still yesterday in Tromso?
Before 1:00 AM in Cape Town, the date in Tromso has not changed yet. From 11:00 PM in Tromso, it is already the next day in Cape Town.
Does the time gap between Cape Town and Tromso change during the year?
Yes – daylight saving time is used in Tromso but not in Cape Town. From March 28, 2027, Tromso and Cape Town will have the same time.
