🇿🇦 Cape Town, South Africa
09
- South Africa Standard Time
- UTC+2
- Night
☀️ 05:43 · 🌙 19:18 · 13 h 35 min
Cape Town to Malmo: time difference
Malmo is 1 h behind Cape Town. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Cape Town 22:56 10:56 PM Malmo 21:56 9:56 PM You –:–
22:56 10:56 PM
South Africa Standard Time · UTC+2
☀️ 05:43 · 🌙 19:18
21:56 9:56 PM
Central European Standard Time · UTC+1
☀️ 07:22 · 🌙 16:23
·
−1 h
Malmo is 1 h behind Cape Town.
When you, Cape Town and Malmo are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇿🇦 Cape Town
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇸🇪 Malmo
23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇿🇦 Cape Town | 🇸🇪 Malmo |
|---|---|---|
| Local time | 22:56 | 21:56 |
| Local date | Thursday, November 5, 2026 | Thursday, November 5, 2026 |
| Time zone | South Africa Standard Time | Central European Standard Time |
| UTC offset | UTC+2 | UTC+1 |
| Offset from Cape Town | — | −1 h |
| IANA zone | Africa/Johannesburg | Europe/Stockholm |
| Daylight saving | Not observed | On standard time → UTC+2, Mar 28, 03:00 |
| Sunrise | 05:43 | 07:22 |
| Sunset | 19:18 | 16:23 |
| Daylight | 13 h 35 min | 9 h 1 min |
| People on this clock | 3,740,026 | 316,588 |
Compare Cape Town with another city
More comparisons with Cape Town: the time zones next to it and the far side of the clock.
Big time differences
Cape Town and Malmo: common questions
How many hours behind Cape Town is Malmo?
The clocks in Malmo are 1 hour behind those in Cape Town (UTC+1 and UTC+2).
If it is 9:00 AM in Cape Town, what time is it in Malmo?
At 9:00 AM in Cape Town, clocks in Malmo show 8:00 AM.
If it is 6:00 PM in Cape Town, what time is it in Malmo?
At 6:00 PM in Cape Town, clocks in Malmo show 5:00 PM.
When is a good time to call Malmo from Cape Town?
Between 10:00 AM and 6:00 PM in Cape Town – that is 9:00 AM to 5:00 PM in Malmo – both places are within working hours (9:00 AM–6:00 PM).
When is it still the previous day in Malmo?
Until 1:00 AM in Cape Town it is still the previous day in Malmo. The other way round, from 11:00 PM in Malmo it is already the next day in Cape Town.
Is the time difference between Cape Town and Malmo the same all year?
No. Only Malmo switches to summer time, so the gap changes twice a year. From March 28, 2027, Malmo and Cape Town will have the same time.
