Cabo Frio to Toronto: time difference
Toronto is 1 h behind Cabo Frio. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Cabo Frio 04:08 4:08 AM Toronto 03:08 3:08 AM You –:–
04:08 4:08 AM
Brasilia Standard Time · UTC-3
☀️ 05:13 · 🌙 17:54
03:08 3:08 AM
Eastern Daylight Time · UTC-4
☀️ 07:37 · 🌙 18:29
·
−1 h
Toronto is 1 h behind Cabo Frio.
When you, Cabo Frio and Toronto are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇧🇷 Cabo Frio
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇨🇦 Toronto
23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇧🇷 Cabo Frio | 🇨🇦 Toronto |
|---|---|---|
| Local time | 04:08 | 03:08 |
| Local date | Monday, October 19, 2026 | Monday, October 19, 2026 |
| Time zone | Brasilia Standard Time | Eastern Daylight Time |
| UTC offset | UTC-3 | UTC-4 |
| Offset from Cabo Frio | — | −1 h |
| IANA zone | America/Sao Paulo | America/Toronto |
| Daylight saving | Not observed | On summer time → UTC-5, Nov 1, 01:00 |
| Sunrise | 05:13 | 07:37 |
| Sunset | 17:54 | 18:29 |
| Daylight | 12 h 41 min | 10 h 52 min |
| People on this clock | 222,161 | 2,731,571 |
Compare Cabo Frio with another city
More comparisons with Cabo Frio: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Cabo Frio and Toronto: common questions
What is the time difference between Cabo Frio and Toronto?
Toronto is 1 hour behind: it uses UTC−4, while Cabo Frio is on UTC−3.
What time is it in Toronto when it is 9:00 AM in Cabo Frio?
When it is 9:00 AM in Cabo Frio, it is 8:00 AM in Toronto.
What time is it in Toronto when it is 6:00 PM in Cabo Frio?
When it is 6:00 PM in Cabo Frio, it is 5:00 PM in Toronto.
When is a good time to call Toronto from Cabo Frio?
Between 10:00 AM and 6:00 PM in Cabo Frio – that is 9:00 AM to 5:00 PM in Toronto – both places are within working hours (9:00 AM–6:00 PM).
When does the date change in Toronto compared with Cabo Frio?
The new day starts in Toronto later: until 1:00 AM in Cabo Frio, it is still the previous day there. From 11:00 PM in Toronto, Cabo Frio is already on the next day.
Does the time difference between Cabo Frio and Toronto change?
Yes. The clocks change only in Toronto. From November 1, 2026, Toronto will be 2 hours behind Cabo Frio.
