Bandar Abbas to Toronto: time difference
Toronto is 7 h 30 min behind Bandar Abbas. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Bandar Abbas 19:29 7:29 PM Toronto 11:59 11:59 AM You –:–
19:29 7:29 PM
Iran Standard Time · UTC+3:30
☀️ 05:46 · 🌙 17:16
11:59 11:59 AM
Eastern Daylight Time · UTC-4
☀️ 07:35 · 🌙 18:32
·
−7 h 30 min
Toronto is 7 h 30 min behind Bandar Abbas.
When you, Bandar Abbas and Toronto are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇮🇷 Bandar Abbas
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇨🇦 Toronto
16:30 4:30 PM 17:30 5:30 PM 18:30 6:30 PM 19:30 7:30 PM 20:30 8:30 PM 21:30 9:30 PM 22:30 10:30 PM 23:30 11:30 PM 0:30 12:30 AM 1:30 1:30 AM 2:30 2:30 AM 3:30 3:30 AM 4:30 4:30 AM 5:30 5:30 AM 6:30 6:30 AM 7:30 7:30 AM 8:30 8:30 AM 9:30 9:30 AM 10:30 10:30 AM 11:30 11:30 AM 12:30 12:30 PM 13:30 1:30 PM 14:30 2:30 PM 15:30 3:30 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇮🇷 Bandar Abbas | 🇨🇦 Toronto |
|---|---|---|
| Local time | 19:29 | 11:59 |
| Local date | Saturday, October 17, 2026 | Saturday, October 17, 2026 |
| Time zone | Iran Standard Time | Eastern Daylight Time |
| UTC offset | UTC+3:30 | UTC-4 |
| Offset from Bandar Abbas | — | −7 h 30 min |
| IANA zone | Asia/Tehran | America/Toronto |
| Daylight saving | Not observed | On summer time → UTC-5, Nov 1, 01:00 |
| Sunrise | 05:46 | 07:35 |
| Sunset | 17:16 | 18:32 |
| Daylight | 11 h 30 min | 10 h 58 min |
| People on this clock | 526,648 | 2,731,571 |
Compare Bandar Abbas with another city
More comparisons with Bandar Abbas: the time zones next to it and the far side of the clock.
Big time differences
Bandar Abbas and Toronto: common questions
How far behind Bandar Abbas is Toronto?
Toronto is 7 hours and 30 minutes behind Bandar Abbas: UTC−4 against UTC+3:30.
What time is it in Toronto when it is 9:00 AM in Bandar Abbas?
When it is 9:00 AM in Bandar Abbas, it is 1:30 AM in Toronto.
What time is it in Toronto at the end of the working day in Bandar Abbas?
The working day in Bandar Abbas ends at 6:00 PM; in Toronto it is 10:30 AM at that moment.
When is a good time to call Toronto from Bandar Abbas?
Between 4:30 PM and 6:00 PM in Bandar Abbas – that is 9:00 AM to 10:30 AM in Toronto – both places are within working hours (9:00 AM–6:00 PM).
Until what time in Bandar Abbas is it still yesterday in Toronto?
Before 7:30 AM in Bandar Abbas, the date in Toronto has not changed yet. From 4:30 PM in Toronto, it is already the next day in Bandar Abbas.
Is the time difference between Bandar Abbas and Toronto the same all year?
No. Only Toronto switches to summer time, so the gap changes twice a year. From November 1, 2026, Toronto will be 8 hours and 30 minutes behind Bandar Abbas.
