Cost of Living in Salalah - Updated Prices & Insights

Name: Salalah
Address: Salalah, OM

49.59

Solo nomad: Estimated monthly costs are $791 (excluding rent), and $1,053 including rent.

Family of 3: Estimated monthly costs are $1,693 (excluding rent), and $2,110 including rent.

Meal at Budget Restaurant

$5.35 OMR 2.06

$13.37 OMR 5.15

Three-Course Dinner for Two, Mid-Range

$25.69 OMR 9.89

$15.41 OMR 5.93

$172 OMR 66.3

Fast Food Meal (McDonalds, etc)

$12.76 OMR 4.91

Cappuccino

$6.19 OMR 2.38

$2.65 OMR 1.02

$13.25 OMR 5.1

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.63 OMR 0.24

$0.88 OMR 0.34

Water (0.33 liter bottle)

$0.25 OMR 0.1

$1.25 OMR 0.48

Local Beer (0.5 liter draught)

$9.37 OMR 3.61

$5.36 OMR 2.06

$13.39 OMR 5.15

Imported Beer (0.33 liter bottle)

$10.52 OMR 4.05

$7.89 OMR 3.04

$13.15 OMR 5.06

Milk (1 liter)

$1.77 OMR 0.68

$1.27 OMR 0.49

$2.66 OMR 1.02

White Bread (500g)

$1.28 OMR 0.49

$1.23 OMR 0.47

$1.33 OMR 0.51

Rice (white) (1kg)

$2.12 OMR 0.82

$1.59 OMR 0.61

$2.65 OMR 1.02

Eggs

$1.96 OMR 0.75

$1.91 OMR 0.73

$2.02 OMR 0.78

Local Cheese (1kg)

$6.95 OMR 2.67

$4.72 OMR 1.82

$9.17 OMR 3.53

Chicken Fillets (1kg)

$4.82 OMR 1.86

Beef Round Steak (1kg)

$8.98 OMR 3.46

Apples (1kg)

$2.11 OMR 0.81

$1.59 OMR 0.61

$2.38 OMR 0.92

Banana (1kg)

$1.11 OMR 0.43

$0.67 OMR 0.26

$1.87 OMR 0.72

Oranges (1kg)

$1.55 OMR 0.6

$1.03 OMR 0.4

$2.06 OMR 0.79

Tomato (1kg)

$1.19 OMR 0.46

$0.66 OMR 0.25

$1.85 OMR 0.71

Potato (1kg)

$1.14 OMR 0.44

$0.93 OMR 0.36

$1.34 OMR 0.51

Onion (1kg)

$0.83 OMR 0.32

$0.66 OMR 0.25

$1.06 OMR 0.41

Lettuce (1 head)

$0.51 OMR 0.2

Water (1.5 liter bottle)

$0.54 OMR 0.21

$0.5 OMR 0.19

$0.63 OMR 0.24

Cigarettes 20 Pack (Marlboro, Camel)

$5.74 OMR 2.21

$5.61 OMR 2.16

$5.87 OMR 2.26

Local Beer (0.5 liter bottle)

$4.01 OMR 1.54

Imported Beer (0.33 liter bottle)

$4.62 OMR 1.78

One-way Ticket (Public Transport)

$1.32 OMR 0.51

Public Transport Monthly Pass (Regular Price)

$55.6 OMR 21.39

Taxi Start (Normal Tariff)

$2.26 OMR 0.87

$1.29 OMR 0.5

$3.22 OMR 1.24

Taxi (Normal Tariff) (1km)

$1.28 OMR 0.49

$0.77 OMR 0.29

$1.28 OMR 0.49

Taxi 1hour Waiting (Normal Tariff)

$11.73 OMR 4.52

$10.42 OMR 4.01

$13.03 OMR 5.02

Gasoline (1 liter)

$0.65 OMR 0.25

$0.63 OMR 0.24

$0.65 OMR 0.25

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$20.4K OMR 7,855

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$18.4K OMR 7,077

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$65.6 OMR 25.27

$39.38 OMR 15.16

$78.8 OMR 30.32

SIM Card Monthly Plan (Calls and 10GB+ Data)

$49.44 OMR 19.04

$15.78 OMR 6.07

$65.8 OMR 25.32

Internet (50+ Mbps, Unlimited Data)

$75.9 OMR 29.22

$64.9 OMR 24.97

$80.4 OMR 30.96

Gym Membership (Monthly)

$95.5 OMR 36.76

$26.19 OMR 10.08

$262 OMR 101

Tennis Court (1 Hour on Weekend)

$26.35 OMR 10.14

Cinema Ticket

$7.65 OMR 2.95

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$114 OMR 44.05

$110 OMR 42.35

$119 OMR 45.74

International Primary School, 1 Child (Yearly)

$2,400 OMR 924

$1,565 OMR 603

$3,287 OMR 1,265

Jeans (Levis 501 Or Similar)

$27.49 OMR 10.58

$25.77 OMR 9.92

$30.92 OMR 11.91

Summer Dress (H&M, Zara, etc)

$30.81 OMR 11.86

Sport Shoes (Adidas, Nike)

$64.2 OMR 24.73

$39.6 OMR 15.24

$79.2 OMR 30.49

Men's Leather Business Shoes

$42.61 OMR 16.4

$25.57 OMR 9.84

$63.9 OMR 24.61

1-bedroom Apartment, City Center (Monthly)

$258 OMR 99.4

$249 OMR 96

$263 OMR 101

1-bedroom Apartment, Outside City Center (Monthly)

$209 OMR 80.6

$205 OMR 78.9

$218 OMR 83.8

3-bedroom Apartment, City Center (Monthly)

$495 OMR 190

$417 OMR 160

$781 OMR 301

3-bedroom Apartment, Outside City Center (Monthly)

$375 OMR 144

$314 OMR 121

$470 OMR 181

Buy Apartment in City Center (m2)

$2,015 OMR 776

$1,225 OMR 472

$2,450 OMR 943

Buy Apartment Outside City Center (m2)

$1,199 OMR 461

$791 OMR 304

$1,530 OMR 589

Average Monthly Net Salary (After Tax)

$1,773 OMR 683

20-Year Fixed Mortgage Interest Rate (Annual %)

4.58

Citycost data is based on AI and user input – minor inaccuracies may occur.

City tags:

🕌 Middle east

Cost of Living in Salalah - Frequently Asked Questions

Salalah offers a calmer pace and solid value for travelers, expats, and digital nomads who want quality without the price tag of bigger Gulf cities. The Cost of Living in Salalah, Oman tends to be friendlier for daily groceries, local meals, and housing outside peak tourist seasons, while some imported goods and Western services can run higher. Seasonality matters: Khareef tourism nudges prices upward in busy months, then settles back as crowds thin. You can stretch a budget with longer stays, flexible housing, and choosing local eateries that deliver good meals at modest prices. Tip: Test neighborhoods in person and look for short-term leases before committing.

Daily life in Salalah blends coastal vibes with practical needs. Housing search often centers on modern apartments in central districts or quieter coastal pockets, where rents reflect size and proximity to amenities. Food options run from bustling souqs to seafood stalls and international supermarkets; local meals stretch your budget further. Transport leans car-dependent, with taxis and ride-hailing for short trips; many digital nomads prefer a bike or scooter for close errands. Co-working spaces cater to varied schedules and network opportunities. Salalah, Oman living cost shifts with the Khareef season, so plan around peak travel times. Tip: Track monthly utilities and internet as you compare options.

Quality of life in Salalah blends outdoor access with practical routines that suit many budgets. A simple budgeting framework helps you plan: fix core costs (housing, utilities, local groceries) first, then allocate for health, transportation, and occasional treats. Neighborhood fit matters: coast-facing areas offer easy walks and sea air, inland quarters may offer calmer streets and lower rents, and proximity to markets or coworking hubs influences daily routines. Seasonal shifts matter for clothing and energy bills; Khareef rain can reduce cooling needs while dry months demand strong AC usage. Save along the edges – buy in-season produce, join a community gym or shared workspace, and use shorter trips over long drives. Tip: build a 3-month safety net for travel.