Cost of Living in Salalah - Updated Prices & Insights

Name: Salalah
Address: Salalah, OM

Solo nomad: Estimated monthly costs are $708 (excluding rent), and $1,128 including rent.

Family of 3: Estimated monthly costs are $1,805 (excluding rent), and $2,237 including rent.

Meal at Budget Restaurant

$5.12 OMR 1.96

$12.79 OMR 4.91

Three-Course Dinner for Two, Mid-Range

$25.79 OMR 9.90

$15.47 OMR 5.94

$173 OMR 66.3

Fast Food Meal (McDonalds, etc)

$13.18 OMR 5.06

Cappuccino

$6.12 OMR 2.35

$2.62 OMR 1.01

$13.11 OMR 5.04

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.68 OMR 0.26

$0.95 OMR 0.36

Water (0.33 liter bottle)

$0.25 OMR 0.10

$1.25 OMR 0.48

Local Beer (0.5 liter draught)

$9.36 OMR 3.59

$5.35 OMR 2.05

$13.37 OMR 5.14

Imported Beer (0.33 liter bottle)

$10.26 OMR 3.94

$7.70 OMR 2.96

$12.83 OMR 4.93

Milk (1 liter)

$1.78 OMR 0.68

$1.27 OMR 0.49

$2.67 OMR 1.03

White Bread (500g)

$1.23 OMR 0.47

$1.18 OMR 0.45

$1.28 OMR 0.49

Rice (white) (1kg)

$2.06 OMR 0.79

$1.54 OMR 0.59

$2.57 OMR 0.99

Eggs

$1.87 OMR 0.72

$1.82 OMR 0.70

$1.93 OMR 0.74

Local Cheese (1kg)

$6.98 OMR 2.68

$4.74 OMR 1.82

$9.22 OMR 3.54

Chicken Fillets (1kg)

$4.70 OMR 1.80

Beef Round Steak (1kg)

$8.95 OMR 3.44

Apples (1kg)

$2.10 OMR 0.81

$1.58 OMR 0.60

$2.36 OMR 0.91

Banana (1kg)

$1.06 OMR 0.41

$0.64 OMR 0.24

$1.78 OMR 0.69

Oranges (1kg)

$1.60 OMR 0.62

$1.07 OMR 0.41

$2.14 OMR 0.82

Tomato (1kg)

$1.15 OMR 0.44

$0.64 OMR 0.25

$1.79 OMR 0.69

Potato (1kg)

$1.14 OMR 0.44

$0.93 OMR 0.36

$1.34 OMR 0.51

Onion (1kg)

$0.80 OMR 0.31

$0.63 OMR 0.24

$1.01 OMR 0.39

Lettuce (1 head)

$0.54 OMR 0.21

Water (1.5 liter bottle)

$0.53 OMR 0.20

$0.50 OMR 0.19

$0.62 OMR 0.24

Cigarettes 20 Pack (Marlboro, Camel)

$5.79 OMR 2.22

$5.66 OMR 2.17

$5.92 OMR 2.27

Wine (Bottle)

$19.59 OMR 7.52

Local Beer (0.5 liter bottle)

$4.01 OMR 1.54

Imported Beer (0.33 liter bottle)

$4.66 OMR 1.79

One-way Ticket (Public Transport)

$1.28 OMR 0.49

Public Transport Monthly Pass (Regular Price)

$55.7 OMR 21.39

Taxi Start (Normal Tariff)

$2.30 OMR 0.88

$1.31 OMR 0.50

$3.28 OMR 1.26

Taxi (Normal Tariff) (1km)

$1.34 OMR 0.51

$0.80 OMR 0.31

$1.34 OMR 0.51

Taxi 1hour Waiting (Normal Tariff)

$11.75 OMR 4.51

$10.44 OMR 4.01

$13.05 OMR 5.01

Gasoline (1 liter)

$0.59 OMR 0.23

$0.58 OMR 0.22

$0.59 OMR 0.23

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$20.7K OMR 7,963

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$17.8K OMR 6,851

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$63.8 OMR 24.51

$38.30 OMR 14.71

$76.6 OMR 29.41

SIM Card Monthly Plan (Calls and 10GB+ Data)

$49.75 OMR 19.10

$15.87 OMR 6.10

$66.2 OMR 25.41

Internet (50+ Mbps, Unlimited Data)

$76.2 OMR 29.24

$65.1 OMR 25.00

$80.7 OMR 30.99

Gym Membership (Monthly)

$96.4 OMR 37.03

$26.45 OMR 10.16

$264 OMR 102

Tennis Court (1 Hour on Weekend)

$25.98 OMR 9.98

Cinema Ticket

$7.90 OMR 3.03

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$115 OMR 44.07

$110 OMR 42.37

$119 OMR 45.76

International Primary School, 1 Child (Yearly)

$2,385 OMR 916

$1,555 OMR 597

$3,266 OMR 1,254

Jeans (Levis 501 Or Similar)

$28.09 OMR 10.79

$26.34 OMR 10.11

$31.60 OMR 12.13

Summer Dress (H&M, Zara, etc)

$30.66 OMR 11.77

Sport Shoes (Adidas, Nike)

$62.8 OMR 24.11

$38.71 OMR 14.87

$77.4 OMR 29.73

Men's Leather Business Shoes

$42.96 OMR 16.50

$25.78 OMR 9.90

$64.4 OMR 24.74

1-bedroom Apartment, City Center (Monthly)

$253 OMR 97.3

$245 OMR 94.0

$258 OMR 99.0

1-bedroom Apartment, Outside City Center (Monthly)

$209 OMR 80.3

$205 OMR 78.6

$218 OMR 83.6

3-bedroom Apartment, City Center (Monthly)

$504 OMR 193

$424 OMR 163

$796 OMR 305

3-bedroom Apartment, Outside City Center (Monthly)

$371 OMR 143

$311 OMR 119

$466 OMR 179

Buy Apartment in City Center (m2)

$2,054 OMR 789

$1,259 OMR 483

$2,518 OMR 967

Buy Apartment Outside City Center (m2)

$1,203 OMR 462

$793 OMR 305

$1,536 OMR 590

Average Monthly Net Salary (After Tax)

$1,810 OMR 695

20-Year Fixed Mortgage Interest Rate (Annual %)

4.58

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: March 2, 2026

Salalah Median Internet Speeds (Updated December 2025)

Mobile

Mbps

Fixed Broadband

Mbps

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

City tags:

🕌 Middle east

Cost of Living in Salalah - Frequently Asked Questions

Salalah offers a calmer pace and solid value for travelers, expats, and digital nomads who want quality without the price tag of bigger Gulf cities. The Cost of Living in Salalah, Oman tends to be friendlier for daily groceries, local meals, and housing outside peak tourist seasons, while some imported goods and Western services can run higher. Seasonality matters: Khareef tourism nudges prices upward in busy months, then settles back as crowds thin. You can stretch a budget with longer stays, flexible housing, and choosing local eateries that deliver good meals at modest prices. Tip: Test neighborhoods in person and look for short-term leases before committing.

Daily life in Salalah blends coastal vibes with practical needs. Housing search often centers on modern apartments in central districts or quieter coastal pockets, where rents reflect size and proximity to amenities. Food options run from bustling souqs to seafood stalls and international supermarkets; local meals stretch your budget further. Transport leans car-dependent, with taxis and ride-hailing for short trips; many digital nomads prefer a bike or scooter for close errands. Co-working spaces cater to varied schedules and network opportunities. Salalah, Oman living cost shifts with the Khareef season, so plan around peak travel times. Tip: Track monthly utilities and internet as you compare options.

Quality of life in Salalah blends outdoor access with practical routines that suit many budgets. A simple budgeting framework helps you plan: fix core costs (housing, utilities, local groceries) first, then allocate for health, transportation, and occasional treats. Neighborhood fit matters: coast-facing areas offer easy walks and sea air, inland quarters may offer calmer streets and lower rents, and proximity to markets or coworking hubs influences daily routines. Seasonal shifts matter for clothing and energy bills; Khareef rain can reduce cooling needs while dry months demand strong AC usage. Save along the edges – buy in-season produce, join a community gym or shared workspace, and use shorter trips over long drives. Tip: build a 3-month safety net for travel.