Cost of Living in Salalah - Updated Prices & Insights

Name: Salalah
Address: Salalah, OM

Solo nomad: Estimated monthly costs are $887 (excluding rent), and $1,093 including rent.

Family of 3: Estimated monthly costs are $1,540 (excluding rent), and $2,222 including rent.

Meal at Budget Restaurant

$5.17 OMR 1.98

$12.92 OMR 4.96

Three-Course Dinner for Two, Mid-Range

$26.43 OMR 10.15

$15.85 OMR 6.09

$177 OMR 68.0

Fast Food Meal (McDonalds, etc)

$12.80 OMR 4.92

Cappuccino

$6.19 OMR 2.38

$2.65 OMR 1.02

$13.25 OMR 5.09

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.63 OMR 0.24

$0.89 OMR 0.34

Water (0.33 liter bottle)

$0.27 OMR 0.10

$1.35 OMR 0.52

Local Beer (0.5 liter draught)

$9.18 OMR 3.53

$5.25 OMR 2.02

$13.12 OMR 5.04

Imported Beer (0.33 liter bottle)

$10.30 OMR 3.95

$7.72 OMR 2.97

$12.87 OMR 4.94

Milk (1 liter)

$1.69 OMR 0.65

$1.21 OMR 0.46

$2.54 OMR 0.97

White Bread (500g)

$1.27 OMR 0.49

$1.22 OMR 0.47

$1.32 OMR 0.51

Rice (white) (1kg)

$2.04 OMR 0.78

$1.53 OMR 0.59

$2.55 OMR 0.98

Eggs

$1.94 OMR 0.74

$1.89 OMR 0.72

$2.00 OMR 0.77

Local Cheese (1kg)

$7.02 OMR 2.70

$4.77 OMR 1.83

$9.27 OMR 3.56

Chicken Fillets (1kg)

$4.62 OMR 1.78

Beef Round Steak (1kg)

$9.23 OMR 3.54

Apples (1kg)

$2.10 OMR 0.81

$1.57 OMR 0.60

$2.36 OMR 0.91

Banana (1kg)

$1.05 OMR 0.40

$0.63 OMR 0.24

$1.77 OMR 0.68

Oranges (1kg)

$1.60 OMR 0.61

$1.07 OMR 0.41

$2.13 OMR 0.82

Tomato (1kg)

$1.14 OMR 0.44

$0.64 OMR 0.24

$1.78 OMR 0.68

Potato (1kg)

$1.10 OMR 0.42

$0.90 OMR 0.35

$1.29 OMR 0.49

Onion (1kg)

$0.86 OMR 0.33

$0.68 OMR 0.26

$1.09 OMR 0.42

Lettuce (1 head)

$0.50 OMR 0.19

Water (1.5 liter bottle)

$0.57 OMR 0.22

$0.53 OMR 0.20

$0.67 OMR 0.26

Cigarettes 20 Pack (Marlboro, Camel)

$5.78 OMR 2.22

$5.65 OMR 2.17

$5.90 OMR 2.27

Wine (Bottle)

$19.93 OMR 7.65

Local Beer (0.5 liter bottle)

$3.80 OMR 1.46

Imported Beer (0.33 liter bottle)

$4.60 OMR 1.77

One-way Ticket (Public Transport)

$1.27 OMR 0.49

Public Transport Monthly Pass (Regular Price)

$54.6 OMR 20.95

Taxi Start (Normal Tariff)

$2.33 OMR 0.89

$1.33 OMR 0.51

$3.31 OMR 1.27

Taxi (Normal Tariff) (1km)

$1.31 OMR 0.50

$0.79 OMR 0.30

$1.31 OMR 0.50

Taxi 1hour Waiting (Normal Tariff)

$11.83 OMR 4.54

$10.52 OMR 4.04

$13.14 OMR 5.05

Gasoline (1 liter)

$0.63 OMR 0.24

$0.61 OMR 0.24

$0.63 OMR 0.24

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$20.8K OMR 7,983

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$18.5K OMR 7,096

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$63.8 OMR 24.49

$38.27 OMR 14.69

$76.5 OMR 29.39

SIM Card Monthly Plan (Calls and 10GB+ Data)

$48.96 OMR 18.80

$15.62 OMR 6.00

$65.1 OMR 25.00

Internet (50+ Mbps, Unlimited Data)

$75.0 OMR 28.78

$64.1 OMR 24.60

$79.4 OMR 30.50

Gym Membership (Monthly)

$93.2 OMR 35.78

$25.56 OMR 9.81

$256 OMR 98.1

Tennis Court (1 Hour on Weekend)

$26.13 OMR 10.03

Cinema Ticket

$7.59 OMR 2.91

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$113 OMR 43.35

$109 OMR 41.68

$117 OMR 45.02

International Primary School, 1 Child (Yearly)

$2,345 OMR 901

$1,529 OMR 587

$3,212 OMR 1,233

Jeans (Levis 501 Or Similar)

$27.84 OMR 10.69

$26.11 OMR 10.03

$31.33 OMR 12.03

Summer Dress (H&M, Zara, etc)

$30.89 OMR 11.86

Sport Shoes (Adidas, Nike)

$63.4 OMR 24.33

$39.07 OMR 15.00

$78.1 OMR 30.00

Men's Leather Business Shoes

$43.18 OMR 16.58

$25.91 OMR 9.95

$64.8 OMR 24.87

1-bedroom Apartment, City Center (Monthly)

$254 OMR 97.6

$246 OMR 94.3

$259 OMR 99.3

1-bedroom Apartment, Outside City Center (Monthly)

$214 OMR 82.2

$210 OMR 80.5

$223 OMR 85.5

3-bedroom Apartment, City Center (Monthly)

$485 OMR 186

$409 OMR 157

$766 OMR 294

3-bedroom Apartment, Outside City Center (Monthly)

$376 OMR 144

$315 OMR 121

$472 OMR 181

Buy Apartment in City Center (m2)

$2,011 OMR 772

$1,232 OMR 473

$2,465 OMR 947

Buy Apartment Outside City Center (m2)

$1,235 OMR 474

$815 OMR 313

$1,577 OMR 606

Average Monthly Net Salary (After Tax)

$1,803 OMR 693

20-Year Fixed Mortgage Interest Rate (Annual %)

4.58

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: January 12, 2026

Salalah Median Internet Speeds (Updated December 2025)

Mobile

454

Mbps

Fixed Broadband

100

Mbps

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

City tags:

🕌 Middle east

Cost of Living in Salalah - Frequently Asked Questions

Salalah offers a calmer pace and solid value for travelers, expats, and digital nomads who want quality without the price tag of bigger Gulf cities. The Cost of Living in Salalah, Oman tends to be friendlier for daily groceries, local meals, and housing outside peak tourist seasons, while some imported goods and Western services can run higher. Seasonality matters: Khareef tourism nudges prices upward in busy months, then settles back as crowds thin. You can stretch a budget with longer stays, flexible housing, and choosing local eateries that deliver good meals at modest prices. Tip: Test neighborhoods in person and look for short-term leases before committing.

Daily life in Salalah blends coastal vibes with practical needs. Housing search often centers on modern apartments in central districts or quieter coastal pockets, where rents reflect size and proximity to amenities. Food options run from bustling souqs to seafood stalls and international supermarkets; local meals stretch your budget further. Transport leans car-dependent, with taxis and ride-hailing for short trips; many digital nomads prefer a bike or scooter for close errands. Co-working spaces cater to varied schedules and network opportunities. Salalah, Oman living cost shifts with the Khareef season, so plan around peak travel times. Tip: Track monthly utilities and internet as you compare options.

Quality of life in Salalah blends outdoor access with practical routines that suit many budgets. A simple budgeting framework helps you plan: fix core costs (housing, utilities, local groceries) first, then allocate for health, transportation, and occasional treats. Neighborhood fit matters: coast-facing areas offer easy walks and sea air, inland quarters may offer calmer streets and lower rents, and proximity to markets or coworking hubs influences daily routines. Seasonal shifts matter for clothing and energy bills; Khareef rain can reduce cooling needs while dry months demand strong AC usage. Save along the edges – buy in-season produce, join a community gym or shared workspace, and use shorter trips over long drives. Tip: build a 3-month safety net for travel.