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Cost of Living in Proletarsk - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $425 (excluding rent), and $549 including rent.
Family of 3: Estimated monthly costs are $904 (excluding rent), and $1,705 including rent.
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$5.17 TJS 47.96
$3.61 TJS 33.46
$9.76 TJS 90.5
Three-Course Dinner for Two, Mid-Range
$14.73 TJS 137
$9.82 TJS 91.1
$24.55 TJS 228
Fast Food Meal (McDonalds, etc)
$4.6 TJS 42.61
$4.6 TJS 42.61
$9.77 TJS 90.6
Cappuccino
$1.53 TJS 14.17
$0.31 TJS 2.85
$3.56 TJS 33.01
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.63 TJS 5.83
$0.52 TJS 4.86
$1.04 TJS 9.62
Water (0.33 liter bottle)
$0.3 TJS 2.75
$0.29 TJS 2.66
$0.48 TJS 4.44
Local Beer (0.5 liter draught)
$0.76 TJS 7.01
$0.76 TJS 7.01
$2.37 TJS 22.01
Imported Beer (0.33 liter bottle)
$0.96 TJS 8.89
$0.96 TJS 8.89
$2.89 TJS 26.75
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$0.72 TJS 6.66
$0.72 TJS 6.66
$1.14 TJS 10.53
White Bread (500g)
$0.52 TJS 4.85
$0.52 TJS 4.85
$1.45 TJS 13.48
Rice (white) (1kg)
$1.46 TJS 13.57
$1.46 TJS 13.57
$2.93 TJS 27.14
Eggs
$1.83 TJS 17.01
$1.22 TJS 11.31
$2.44 TJS 22.61
Local Cheese (1kg)
$8.74 TJS 81
$3.88 TJS 36.02
$14.99 TJS 139
Chicken Fillets (1kg)
$3.86 TJS 35.76
$3.57 TJS 33.06
$4.82 TJS 44.68
Beef Round Steak (1kg)
$6.89 TJS 63.9
$6.69 TJS 62
$12.78 TJS 119
Apples (1kg)
$1.42 TJS 13.19
$0.61 TJS 5.69
$2.54 TJS 23.52
Banana (1kg)
$2.35 TJS 21.83
$2.01 TJS 18.64
$5.52 TJS 51.2
Oranges (1kg)
$2.52 TJS 23.34
$0.8 TJS 7.43
$5.74 TJS 53.3
Tomato (1kg)
$0.98 TJS 9.05
$0.59 TJS 5.49
$2.16 TJS 20.02
Potato (1kg)
$0.74 TJS 6.86
$0.29 TJS 2.67
$1.05 TJS 9.72
Onion (1kg)
$0.55 TJS 5.07
$0.49 TJS 4.53
$0.67 TJS 6.25
Lettuce (1 head)
$0.79 TJS 7.29
$0.19 TJS 1.8
$2.41 TJS 22.32
Water (1.5 liter bottle)
$0.57 TJS 5.3
$0.39 TJS 3.6
$0.96 TJS 8.9
Cigarettes 20 Pack (Marlboro, Camel)
$1.84 TJS 17.05
$1.84 TJS 17.05
$4.08 TJS 37.81
Wine (Bottle)
$7.89 TJS 73.2
$7.89 TJS 73.2
$15.79 TJS 146
Local Beer (0.5 liter bottle)
$0.91 TJS 8.43
$0.91 TJS 8.43
$1.52 TJS 14.11
Imported Beer (0.33 liter bottle)
$1.18 TJS 10.9
$0.98 TJS 9.06
$2.94 TJS 27.28
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.21 TJS 1.97
-
Public Transport Monthly Pass (Regular Price)
$3.98 TJS 36.95
-
Taxi Start (Normal Tariff)
$0.94 TJS 8.74
$0.94 TJS 8.74
$1.42 TJS 13.15
Taxi (Normal Tariff) (1km)
$0.27 TJS 2.48
-
Taxi 1hour Waiting (Normal Tariff)
$5.9 TJS 54.7
$3.53 TJS 32.77
$5.9 TJS 54.7
Gasoline (1 liter)
$0.91 TJS 8.46
$0.71 TJS 6.59
$1.05 TJS 9.71
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$17.8K TJS 165.2K
$14.6K TJS 135.8K
$21K TJS 194.6K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$19.4K TJS 179.5K
$19.4K TJS 179.5K
$24.8K TJS 230.2K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$50.5 TJS 468
$27.26 TJS 253
$146 TJS 1,354
SIM Card Monthly Plan (Calls and 10GB+ Data)
$13.98 TJS 130
$8.09 TJS 75
$15.17 TJS 141
Internet (50+ Mbps, Unlimited Data)
$23.91 TJS 222
$14.74 TJS 137
$49.13 TJS 456
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$27.3 TJS 253
-
Tennis Court (1 Hour on Weekend)
$8.08 TJS 74.9
-
Cinema Ticket
$5.1 TJS 47.27
$3.57 TJS 33.07
$9.18 TJS 85.1
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$102 TJS 945
$49.48 TJS 459
$178 TJS 1,652
International Primary School, 1 Child (Yearly)
$13K TJS 120.8K
$4,208 TJS 39K
$30.1K TJS 278.7K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$30.63 TJS 284
$18.01 TJS 167
$57 TJS 529
Summer Dress (H&M, Zara, etc)
$38.03 TJS 353
$9.85 TJS 91.4
$88.7 TJS 822
Sport Shoes (Adidas, Nike)
$75.6 TJS 701
$40.32 TJS 374
$141 TJS 1,308
Men's Leather Business Shoes
$55.5 TJS 515
$40.36 TJS 374
$101 TJS 935
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$874 TJS 8,103
-
1-bedroom Apartment, Outside City Center (Monthly)
$76.3 TJS 708
-
3-bedroom Apartment, City Center (Monthly)
$830 TJS 7,693
-
3-bedroom Apartment, Outside City Center (Monthly)
$685 TJS 6,351
-
Buy Apartment in City Center (m2)
$903 TJS 8,369
-
Buy Apartment Outside City Center (m2)
$705 TJS 6,534
-
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$275 TJS 2,553
-
20-Year Fixed Mortgage Interest Rate (Annual %)
12
12
32

Citycost data is based on AI and user input – minor inaccuracies may occur.

Last update: November 30, 2025

Digital Nomad Cost of Living Index
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Cost of Living in Proletarsk - Frequently Asked Questions
How does Proletarsk, Tajikistan compare in affordability for travelers, expats, and digital nomads?
Compared with big cities, Proletarsk, Tajikistan tends to feel affordable for daily basics and longer visits. Accommodation runs from simple apartments to guesthouses that suit budget-conscious travelers, and local markets offer vegetables, bread, and dairy at prices that feel modest by Western standards. Public transport is inexpensive, and many errands can be done on foot or by bike. Cost of Living in Proletarsk, Tajikistan is friendly to those who prioritize steady budgeting over luxury options. For digital nomads, a modest workstation with reliable power and internet is common in cafés or small coworking setups. Tip: choose a neighborhood with easy access to markets and transit to maximize value.
What does daily life look like for housing, food, transport, and errands in Proletarsk, Tajikistan?
Daily life centers on practical housing in small apartment blocks or guesthouses, with fresh produce from markets and simple, hearty meals. Transport relies on buses, shared taxis, and walking, keeping daily costs predictable. Proletarsk, Tajikistan living cost shapes decisions about where you live and how you move, so many nomads favor neighborhoods near markets or central streets for quick errands and reliable connectivity. Cafés and libraries can serve as informal work hubs when needed. Tip: stock up on essentials during market days and learn the local transit routes to save time and money.
How can you sustain a good quality of life, budget effectively, and find the right neighborhood fit in Proletarsk, Tajikistan?
Quality of life comes from balance: practical housing, accessible services, and social spaces that fit your rhythm. Use a simple budgeting framework that separates housing, food, and transport, then allow some room for occasional leisure. Expect seasonal shifts in energy use and shopping patterns, with winters encouraging insulation and warm meals, summers inviting outdoor markets and strolls. Neighborhood fit matters: pick an area with markets, cafés, and walkable streets if you value spontaneity or choose a quieter district near a park for downtime. Tip: set monthly priorities and re-evaluate as your stay evolves.

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