Cost of Living in Proletarsk - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $422 (excluding rent), and $548 including rent.
Family of 3: Estimated monthly costs are $957 (excluding rent), and $1,740 including rent.
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$5.23 TJS 52.3
$3.65 TJS 36.52
$9.88 TJS 98.8
Three-Course Dinner for Two, Mid-Range
$14.98 TJS 150
$9.99 TJS 100
$24.98 TJS 250
Fast Food Meal (McDonalds, etc)
$4.56 TJS 45.59
$4.56 TJS 45.59
$9.69 TJS 96.9
Cappuccino
$1.45 TJS 14.51
$0.29 TJS 2.92
$3.38 TJS 33.8
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.58 TJS 5.81
$0.48 TJS 4.84
$0.96 TJS 9.58
Water (0.33 liter bottle)
$0.3 TJS 2.96
$0.29 TJS 2.86
$0.48 TJS 4.77
Local Beer (0.5 liter draught)
$0.81 TJS 8.09
$0.81 TJS 8.09
$2.54 TJS 25.41
Imported Beer (0.33 liter bottle)
$1.01 TJS 10.12
$1.01 TJS 10.12
$3.04 TJS 30.45
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$0.66 TJS 6.58
$0.66 TJS 6.58
$1.04 TJS 10.39
White Bread (500g)
$0.48 TJS 4.85
$0.48 TJS 4.85
$1.35 TJS 13.48
Rice (white) (1kg)
$1.51 TJS 15.1
$1.51 TJS 15.1
$3.02 TJS 30.2
Eggs
$1.77 TJS 17.72
$1.18 TJS 11.78
$2.36 TJS 23.56
Local Cheese (1kg)
$9.17 TJS 91.7
$4.08 TJS 40.78
$15.74 TJS 157
Chicken Fillets (1kg)
$4.09 TJS 40.87
$3.78 TJS 37.78
$5.1 TJS 51.1
Beef Round Steak (1kg)
$7.12 TJS 71.2
$6.91 TJS 69.2
$13.21 TJS 132
Apples (1kg)
$1.4 TJS 14.05
$0.61 TJS 6.06
$2.51 TJS 25.06
Banana (1kg)
$2.4 TJS 23.96
$2.05 TJS 20.47
$5.61 TJS 56.2
Oranges (1kg)
$2.41 TJS 24.09
$0.77 TJS 7.68
$5.5 TJS 55
Tomato (1kg)
$1.01 TJS 10.08
$0.61 TJS 6.11
$2.23 TJS 22.29
Potato (1kg)
$0.8 TJS 8
$0.31 TJS 3.12
$1.13 TJS 11.32
Onion (1kg)
$0.57 TJS 5.72
$0.51 TJS 5.11
$0.7 TJS 7.05
Lettuce (1 head)
$0.84 TJS 8.41
$0.21 TJS 2.08
$2.58 TJS 25.76
Water (1.5 liter bottle)
$0.61 TJS 6.09
$0.41 TJS 4.13
$1.02 TJS 10.21
Cigarettes 20 Pack (Marlboro, Camel)
$1.78 TJS 17.76
$1.78 TJS 17.76
$3.94 TJS 39.39
Wine (Bottle)
$7.36 TJS 73.7
$4.91 TJS 49.1
$11.3 TJS 113
Local Beer (0.5 liter bottle)
$0.88 TJS 8.79
$0.88 TJS 8.79
$1.47 TJS 14.71
Imported Beer (0.33 liter bottle)
$1.22 TJS 12.24
$1.02 TJS 10.18
$3.06 TJS 30.64
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.19 TJS 1.88
-
Public Transport Monthly Pass (Regular Price)
$3.94 TJS 39.42
-
Taxi Start (Normal Tariff)
$1.01 TJS 10.07
$1.01 TJS 10.07
$1.52 TJS 15.15
Taxi (Normal Tariff) (1km)
$0.29 TJS 2.92
-
Taxi 1hour Waiting (Normal Tariff)
$5.88 TJS 58.8
$3.52 TJS 35.21
$5.88 TJS 58.8
Gasoline (1 liter)
$1 TJS 9.96
$0.78 TJS 7.76
$1.14 TJS 11.43
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$18.1K TJS 181.2K
$14.9K TJS 148.9K
$21.3K TJS 213.5K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$19.5K TJS 195.3K
$19.5K TJS 195.3K
$25K TJS 250.4K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$51.1 TJS 511
$27.59 TJS 276
$148 TJS 1,478
SIM Card Monthly Plan (Calls and 10GB+ Data)
$13.86 TJS 139
$8.02 TJS 80.3
$15.05 TJS 150
Internet (50+ Mbps, Unlimited Data)
$24.44 TJS 244
$15.07 TJS 151
$50.2 TJS 502
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$26.63 TJS 266
-
Tennis Court (1 Hour on Weekend)
$8.08 TJS 80.8
-
Cinema Ticket
$5.09 TJS 50.9
$3.56 TJS 35.62
$9.17 TJS 91.7
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$104 TJS 1,040
$50.5 TJS 505
$182 TJS 1,818
International Primary School, 1 Child (Yearly)
$13.1K TJS 131.5K
$4,246 TJS 42.5K
$30.3K TJS 303.4K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$30.02 TJS 300
$17.65 TJS 177
$55.9 TJS 559
Summer Dress (H&M, Zara, etc)
$38.95 TJS 390
$10.09 TJS 101
$90.8 TJS 908
Sport Shoes (Adidas, Nike)
$74.2 TJS 742
$39.57 TJS 396
$138 TJS 1,385
Men's Leather Business Shoes
$54.2 TJS 542
$39.43 TJS 394
$98.6 TJS 986
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$888 TJS 8,878
-
1-bedroom Apartment, Outside City Center (Monthly)
$75.6 TJS 756
-
3-bedroom Apartment, City Center (Monthly)
$818 TJS 8,179
-
3-bedroom Apartment, Outside City Center (Monthly)
$708 TJS 7,085
-
Buy Apartment in City Center (m2)
$813 TJS 8,130
-
Buy Apartment Outside City Center (m2)
$646 TJS 6,461
-
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$244 TJS 2,439
-
20-Year Fixed Mortgage Interest Rate (Annual %)
12
12
32
Citycost data is based on AI and user input – minor inaccuracies may occur.
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Cost of Living in Proletarsk - Frequently Asked Questions
How does Proletarsk, Tajikistan compare in affordability for travelers, expats, and digital nomads?
Compared with big cities, Proletarsk, Tajikistan tends to feel affordable for daily basics and longer visits. Accommodation runs from simple apartments to guesthouses that suit budget-conscious travelers, and local markets offer vegetables, bread, and dairy at prices that feel modest by Western standards. Public transport is inexpensive, and many errands can be done on foot or by bike. Cost of Living in Proletarsk, Tajikistan is friendly to those who prioritize steady budgeting over luxury options. For digital nomads, a modest workstation with reliable power and internet is common in cafés or small coworking setups. Tip: choose a neighborhood with easy access to markets and transit to maximize value.
What does daily life look like for housing, food, transport, and errands in Proletarsk, Tajikistan?
Daily life centers on practical housing in small apartment blocks or guesthouses, with fresh produce from markets and simple, hearty meals. Transport relies on buses, shared taxis, and walking, keeping daily costs predictable. Proletarsk, Tajikistan living cost shapes decisions about where you live and how you move, so many nomads favor neighborhoods near markets or central streets for quick errands and reliable connectivity. Cafés and libraries can serve as informal work hubs when needed. Tip: stock up on essentials during market days and learn the local transit routes to save time and money.
How can you sustain a good quality of life, budget effectively, and find the right neighborhood fit in Proletarsk, Tajikistan?
Quality of life comes from balance: practical housing, accessible services, and social spaces that fit your rhythm. Use a simple budgeting framework that separates housing, food, and transport, then allow some room for occasional leisure. Expect seasonal shifts in energy use and shopping patterns, with winters encouraging insulation and warm meals, summers inviting outdoor markets and strolls. Neighborhood fit matters: pick an area with markets, cafés, and walkable streets if you value spontaneity or choose a quieter district near a park for downtime. Tip: set monthly priorities and re-evaluate as your stay evolves.
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