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Cost of Living in Proletarsk - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $416 (excluding rent), and $541 including rent.
Family of 3: Estimated monthly costs are $881 (excluding rent), and $1,730 including rent.
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$5.24 TJS 48.83
$3.66 TJS 34.07
$9.90 TJS 92.2
Three-Course Dinner for Two, Mid-Range
$14.85 TJS 138
$9.90 TJS 92.2
$24.75 TJS 230
Fast Food Meal (McDonalds, etc)
$4.73 TJS 44.08
$4.73 TJS 44.08
$10.07 TJS 93.7
Cappuccino
$1.53 TJS 14.29
$0.31 TJS 2.88
$3.57 TJS 33.27
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.61 TJS 5.71
$0.51 TJS 4.76
$1.01 TJS 9.42
Water (0.33 liter bottle)
$0.30 TJS 2.79
$0.29 TJS 2.70
$0.48 TJS 4.50
Local Beer (0.5 liter draught)
$0.77 TJS 7.14
$0.77 TJS 7.14
$2.41 TJS 22.40
Imported Beer (0.33 liter bottle)
$0.98 TJS 9.12
$0.98 TJS 9.12
$2.95 TJS 27.45
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$0.66 TJS 6.11
$0.66 TJS 6.11
$1.04 TJS 9.64
White Bread (500g)
$0.51 TJS 4.78
$0.51 TJS 4.78
$1.43 TJS 13.29
Rice (white) (1kg)
$1.51 TJS 14.10
$1.51 TJS 14.10
$3.03 TJS 28.20
Eggs
$1.77 TJS 16.44
$1.17 TJS 10.93
$2.35 TJS 21.87
Local Cheese (1kg)
$8.86 TJS 82.5
$3.94 TJS 36.66
$15.20 TJS 141
Chicken Fillets (1kg)
$3.93 TJS 36.59
$3.63 TJS 33.82
$4.91 TJS 45.71
Beef Round Steak (1kg)
$7.10 TJS 66.1
$6.90 TJS 64.2
$13.18 TJS 123
Apples (1kg)
$1.41 TJS 13.10
$0.61 TJS 5.65
$2.51 TJS 23.37
Banana (1kg)
$2.27 TJS 21.17
$1.94 TJS 18.08
$5.33 TJS 49.61
Oranges (1kg)
$2.44 TJS 22.69
$0.78 TJS 7.23
$5.56 TJS 51.8
Tomato (1kg)
$1.02 TJS 9.46
$0.62 TJS 5.73
$2.25 TJS 20.93
Potato (1kg)
$0.80 TJS 7.46
$0.31 TJS 2.91
$1.13 TJS 10.56
Onion (1kg)
$0.53 TJS 4.96
$0.48 TJS 4.43
$0.66 TJS 6.11
Lettuce (1 head)
$0.83 TJS 7.72
$0.20 TJS 1.91
$2.54 TJS 23.63
Water (1.5 liter bottle)
$0.57 TJS 5.29
$0.39 TJS 3.59
$0.95 TJS 8.88
Cigarettes 20 Pack (Marlboro, Camel)
$1.82 TJS 16.94
$1.82 TJS 16.94
$4.04 TJS 37.58
Wine (Bottle)
$8.19 TJS 76.3
$8.19 TJS 76.3
$16.40 TJS 153
Local Beer (0.5 liter bottle)
$0.90 TJS 8.39
$0.90 TJS 8.39
$1.51 TJS 14.05
Imported Beer (0.33 liter bottle)
$1.17 TJS 10.92
$0.98 TJS 9.08
$2.94 TJS 27.33
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.22 TJS 2.05
-
Public Transport Monthly Pass (Regular Price)
$4.06 TJS 37.77
-
Taxi Start (Normal Tariff)
$1.03 TJS 9.57
$1.03 TJS 9.57
$1.55 TJS 14.41
Taxi (Normal Tariff) (1km)
$0.29 TJS 2.71
-
Taxi 1hour Waiting (Normal Tariff)
$5.87 TJS 54.6
$3.52 TJS 32.73
$5.87 TJS 54.6
Gasoline (1 liter)
$0.91 TJS 8.45
$0.71 TJS 6.58
$1.04 TJS 9.69
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$17.8K TJS 165.6K
$14.6K TJS 136.1K
$21.0K TJS 195.1K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$19.6K TJS 182.8K
$19.6K TJS 182.8K
$25.2K TJS 234.4K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$51.4 TJS 479
$27.75 TJS 258
$149 TJS 1,384
SIM Card Monthly Plan (Calls and 10GB+ Data)
$13.67 TJS 127
$7.91 TJS 73.7
$14.84 TJS 138
Internet (50+ Mbps, Unlimited Data)
$23.90 TJS 223
$14.74 TJS 137
$49.12 TJS 457
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$26.92 TJS 251
-
Tennis Court (1 Hour on Weekend)
$7.81 TJS 72.7
-
Cinema Ticket
$4.90 TJS 45.58
$3.43 TJS 31.89
$8.82 TJS 82.1
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$101 TJS 941
$49.06 TJS 457
$177 TJS 1,645
International Primary School, 1 Child (Yearly)
$12.9K TJS 120.5K
$4,182 TJS 38.9K
$29.9K TJS 278.1K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$30.03 TJS 280
$17.65 TJS 164
$55.9 TJS 520
Summer Dress (H&M, Zara, etc)
$38.39 TJS 357
$9.95 TJS 92.6
$89.5 TJS 833
Sport Shoes (Adidas, Nike)
$74.0 TJS 689
$39.49 TJS 368
$138 TJS 1,287
Men's Leather Business Shoes
$54.5 TJS 507
$39.60 TJS 369
$99.0 TJS 922
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$892 TJS 8,302
-
1-bedroom Apartment, Outside City Center (Monthly)
$75.6 TJS 704
-
3-bedroom Apartment, City Center (Monthly)
$803 TJS 7,476
-
3-bedroom Apartment, Outside City Center (Monthly)
$699 TJS 6,505
-
Buy Apartment in City Center (m2)
$902 TJS 8,393
-
Buy Apartment Outside City Center (m2)
$692 TJS 6,438
-
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$273 TJS 2,542
-
20-Year Fixed Mortgage Interest Rate (Annual %)
12
12
32

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: January 12, 2026

Proletarsk Median Internet Speeds (Updated December 2025)

Mobile

Download
21
Mbps
Upload
10
Mbps
Latency
44
ms

Fixed Broadband

Download
15
Mbps
Upload
16
Mbps
Latency
29
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
City tags:
Cost of Living in Proletarsk - Frequently Asked Questions
How does Proletarsk, Tajikistan compare in affordability for travelers, expats, and digital nomads?
Compared with big cities, Proletarsk, Tajikistan tends to feel affordable for daily basics and longer visits. Accommodation runs from simple apartments to guesthouses that suit budget-conscious travelers, and local markets offer vegetables, bread, and dairy at prices that feel modest by Western standards. Public transport is inexpensive, and many errands can be done on foot or by bike. Cost of Living in Proletarsk, Tajikistan is friendly to those who prioritize steady budgeting over luxury options. For digital nomads, a modest workstation with reliable power and internet is common in cafés or small coworking setups. Tip: choose a neighborhood with easy access to markets and transit to maximize value.
What does daily life look like for housing, food, transport, and errands in Proletarsk, Tajikistan?
Daily life centers on practical housing in small apartment blocks or guesthouses, with fresh produce from markets and simple, hearty meals. Transport relies on buses, shared taxis, and walking, keeping daily costs predictable. Proletarsk, Tajikistan living cost shapes decisions about where you live and how you move, so many nomads favor neighborhoods near markets or central streets for quick errands and reliable connectivity. Cafés and libraries can serve as informal work hubs when needed. Tip: stock up on essentials during market days and learn the local transit routes to save time and money.
How can you sustain a good quality of life, budget effectively, and find the right neighborhood fit in Proletarsk, Tajikistan?
Quality of life comes from balance: practical housing, accessible services, and social spaces that fit your rhythm. Use a simple budgeting framework that separates housing, food, and transport, then allow some room for occasional leisure. Expect seasonal shifts in energy use and shopping patterns, with winters encouraging insulation and warm meals, summers inviting outdoor markets and strolls. Neighborhood fit matters: pick an area with markets, cafés, and walkable streets if you value spontaneity or choose a quieter district near a park for downtime. Tip: set monthly priorities and re-evaluate as your stay evolves.

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