Last update: Oct 2026 Jamaica 110.1K

Cost of Living in Montego Bay

For one person, living costs in Montego Bay are estimated at $1,169 a month, including rent and utilities – 21% below the national average. Rent and utilities take about a third of the total.

Monthly Cost of Living

How much you'll spend in Montego Bay

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Montego Bay actually costs, broken down by who's living it.

A single person spends around $1,169 per month with rent, or $777 for everyday expenses alone.

$1,169 /mo

A couple spends around $2,141 per month with rent, or $1,393 for everyday expenses alone.

$2,141 /mo

A family of three spends around $3,113 per month with rent, or $2,009 without housing.

$3,113 /mo
Currency
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$11.14 JMD 1,760
$5.73 JMD 905
$19.09 JMD 3,016
Three-Course Dinner for Two, Mid-Range
$74.1 JMD 11.7K
$49.36 JMD 7,799
$185 JMD 29.2K
Fast Food Meal (McDonalds, etc)
$8.35 JMD 1,319
$7.72 JMD 1,219
$11.57 JMD 1,828
Cappuccino
$5.22 JMD 825
$1.55 JMD 245
$12.37 JMD 1,955
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.94 JMD 149
$0.78 JMD 124
$1.64 JMD 260
Water (0.33 liter bottle)
$0.70 JMD 110
$0.49 JMD 77.5
$0.97 JMD 153
Local Beer (0.5 liter draught)
$2.17 JMD 343
$1.42 JMD 224
$4.90 JMD 774
Imported Beer (0.33 liter bottle)
$3.06 JMD 484
$1.59 JMD 251
$6.12 JMD 967
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$3.30 JMD 522
$3.02 JMD 478
$6.62 JMD 1,046
White Bread (500g)
$2.61 JMD 413
$1.74 JMD 275
$4.56 JMD 721
Rice (white) (1kg)
$1.38 JMD 217
$1.21 JMD 191
$2.36 JMD 373
Eggs
$3.48 JMD 550
$2.47 JMD 391
$6.50 JMD 1,026
Local Cheese (1kg)
$11.24 JMD 1,775
$4.34 JMD 686
$16.41 JMD 2,592
Chicken Fillets (1kg)
$6.13 JMD 968
$2.45 JMD 387
$11.65 JMD 1,840
Beef Round Steak (1kg)
$9.05 JMD 1,430
$3.16 JMD 500
$13.12 JMD 2,073
Apples (1kg)
$4.03 JMD 637
$1.83 JMD 288
$9.09 JMD 1,436
Banana (1kg)
$2.53 JMD 400
$1.59 JMD 250
$5.58 JMD 882
Oranges (1kg)
$7.28 JMD 1,151
$2.50 JMD 395
$13.76 JMD 2,175
Tomato (1kg)
$2.45 JMD 388
$1.22 JMD 193
$9.20 JMD 1,453
Potato (1kg)
$2.44 JMD 386
$1.10 JMD 174
$6.05 JMD 956
Onion (1kg)
$2.66 JMD 420
$1.26 JMD 199
$4.18 JMD 661
Lettuce (1 head)
$2.55 JMD 403
$1.27 JMD 201
$3.96 JMD 626
Water (1.5 liter bottle)
$0.77 JMD 121
$0.62 JMD 97.7
$2.16 JMD 341
Cigarettes 20 Pack (Marlboro, Camel)
$9.16 JMD 1,447
$8.55 JMD 1,350
$19.53 JMD 3,086
Wine (Bottle)
$11.14 JMD 1,760
$3.10 JMD 489
$21.65 JMD 3,421
Local Beer (0.5 liter bottle)
$2.80 JMD 442
$1.54 JMD 244
$4.93 JMD 779
Imported Beer (0.33 liter bottle)
$4.05 JMD 640
$1.60 JMD 253
$6.39 JMD 1,010
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.96 JMD 152
-
Taxi Start (Normal Tariff)
$0.93 JMD 147
$0.93 JMD 147
$1.86 JMD 294
Taxi (Normal Tariff) (1km)
$3.17 JMD 501
$2.85 JMD 450
$3.80 JMD 600
Taxi 1hour Waiting (Normal Tariff)
$6.25 JMD 988
$4.53 JMD 715
$7.51 JMD 1,186
Gasoline (1 liter)
$1.35 JMD 214
$1.18 JMD 186
$1.63 JMD 257
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$44.2K JMD 7.0M
$44.2K JMD 7.0M
$44.2K JMD 7.0M
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$32.6K JMD 5.2M
$25.1K JMD 4.0M
$37.7K JMD 5.9M
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$170 JMD 26.8K
$127 JMD 20.1K
$317 JMD 50.1K
SIM Card Monthly Plan (Calls and 10GB+ Data)
$22.58 JMD 3,567
$18.50 JMD 2,923
$50.6 JMD 7,994
Internet (50+ Mbps, Unlimited Data)
$47.32 JMD 7,477
$33.99 JMD 5,370
$81.1 JMD 12.8K
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$44.55 JMD 7,038
$31.82 JMD 5,027
$50.9 JMD 8,043
Cinema Ticket
$8.65 JMD 1,367
$7.69 JMD 1,215
$16.02 JMD 2,530
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$355 JMD 56.0K
$155 JMD 24.4K
$557 JMD 87.9K
International Primary School, 1 Child (Yearly)
$8,218 JMD 1.3M
$3,773 JMD 596.0K
$15.6K JMD 2.5M
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$23.50 JMD 3,713
$9.40 JMD 1,485
$56.4 JMD 8,911
Summer Dress (H&M, Zara, etc)
$30.80 JMD 4,866
$15.40 JMD 2,433
$46.20 JMD 7,299
Sport Shoes (Adidas, Nike)
$67.9 JMD 10.7K
$43.21 JMD 6,827
$92.6 JMD 14.6K
Men's Leather Business Shoes
$102 JMD 16.1K
$38.26 JMD 6,045
$134 JMD 21.2K
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$318 JMD 50.2K
-
1-bedroom Apartment, Outside City Center (Monthly)
$222 JMD 35.1K
$191 JMD 30.1K
$254 JMD 40.2K
3-bedroom Apartment, City Center (Monthly)
$934 JMD 147.6K
-
3-bedroom Apartment, Outside City Center (Monthly)
$934 JMD 147.6K
$623 JMD 98.4K
$1,246 JMD 196.8K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$595 JMD 94.0K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
9.45
7.5
13

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: October 11, 2026

Monthly budget structure
Share of the monthly basket for one person, rent included.
Montego Bay $1,169
Groceries & Markets
$323
Monthly Utilities & Internet
$239
Accommodation & Living
$222
Eating Out
$200
Clothing & Footwear
$101
Sport & Entertainment
$62
Getting Around
$21 *

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the city center costs around $318, dropping to $222 outside central areas. Housing accounts for roughly 53% of the average salary ($595) – close to the 30% international benchmark.

The average net salary is $595 – below monthly costs of $1,169. Most locals rely on shared housing or dual incomes. Remote workers earning abroad will find stronger purchasing power.

Groceries cost around $323 per month for one person. A mid-range dinner for two is priced at $74.0.

Cost Highlights

1-bedroom apartment, outside city center is cheaper than 99% of cities in North America

1-bedroom apartment, city center is cheaper than 99% of cities in North America

Rice is cheaper than 98% of cities in North America

Good to know
🕒 Local time
23:18 11:18 PM
🌤 Weather
👥 Population
110,115
💱 Currency
Exchange rates and currency converter

USD, EUR to JMD – Jamaican Dollar Converter

Jamaican Dollar exchange rates as of October 19, 2026: 1 USD = 158 JMD (1,000 JMD = 6.33 USD). 1 EUR = 178 JMD (1,000 JMD = 5.63 EUR).

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Montego Bay Median Internet Speeds (Updated April 2026)

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The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
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Cost of Living in Montego Bay - Frequently Asked Questions
How does the overall affordability of Montego Bay stack up for travelers, expats, and digital nomads?
Montego Bay tends to offer a balance of value and travel-friendly convenience. For many travelers and remote workers, the city can feel more affordable than major Western hubs, especially if you prioritize local eateries, markets, and modest guesthouses over resort stays. The Cost of Living in Montego Bay, Jamaica shifts with the tourist cycle, with higher prices in peak season and more room to haggle or negotiate in quieter months. Long term rentals in walkable neighborhoods often include utilities, which helps budgeting. Where you stay and how you shop will largely shape your monthly rhythm here. Tip: Test a few neighborhoods on short term stays to find your fit.
What are practical day-to-day considerations for housing, food, transport, and coworking in Montego Bay?
Getting around and finding a place to call home in Montego Bay is part adventure, part strategy. To keep daily life smooth, start with a few walkable neighborhoods near the coast or airport corridor, then compare longer term rents inland for value. If you are weighing Montego Bay, Jamaica living cost, compare options between short term apartments near the coast and longer term units inland to see how price and convenience align with your work and play. Housing searches go faster with a local contact or a few trusted listing sites; look for inclusive utilities, reliable wifi, and safe access. Food is a mix of markets, casual eateries, and supermarkets. Tip: Build a simple calendar for viewings and errands to keep on track.
What should you know about quality of life, budgeting, and neighborhood fit in Montego Bay?
Quality of life in Montego Bay hinges on balance, safety, and a pace that fits your preferences. Build a simple budgeting framework: fix housing as a anchor, then divide groceries, transport, and activities, leaving a small cushion for unexpected costs or seasonal price bumps. Shoulder seasons bring a bit more breathing room, while peak tourist periods can raise demand for space and services. Neighborhood fit matters: some people enjoy the buzz of the waterfront, others prefer quieter inland streets with easier parking and faster wifi. Track your actual spend for a couple of weeks, adjust, and keep exploring new corners. Tip: use a lightweight diary or app to monitor trends and save where you can.
What is the average cost of living in Montego Bay in 2026?
For 2026, a single person in Montego Bay should plan on about $1,169 per month with rent, or $777 without housing. That covers a moderate lifestyle – food, utilities, transport, and some leisure – at current local prices.
Is Montego Bay worth the cost of living?
Montego Bay is mid-range – monthly costs with rent reach about $1,169. For most residents, that's a fair trade: urban amenities, services, and job access without major-hub prices.
What is the average salary in Montego Bay?
After taxes, the average worker in Montego Bay takes home about $595 per month. Of course, that varies a lot by industry and experience – tech and finance pay well above this, while service jobs often fall below it.
Is rent high in Montego Bay?
Rent is one of the biggest advantages of living in Montego Bay – 1-bedroom apartments range from $222 to $318 per month, and even central neighborhoods stay accessible on modest incomes. Cheap housing frees up cash for everything else.
How expensive is a gym membership in Montego Bay?
Expect to pay about $44.55 per month for a gym in Montego Bay – on par with the regional average. That typically gets you weights, cardio machines, and group classes. Boutique studios, yoga centers, and personal trainers charge extra.
How much does childcare cost in Montego Bay?
Private kindergarten in Montego Bay costs about $355 per month – a big number for families. Prices vary by curriculum and whether you go local or international. Public options are cheaper where they exist, but waitlists can be long.
Can a person live on $1,000 monthly in Montego Bay?
$1,000 is below the $1,169 average in Montego Bay, so it's tight but not impossible. You'll need to keep rent low – sharing an apartment, cooking at home, and sticking to public transport are the main levers.
Is Montego Bay a good city for expats?
Montego Bay has an established expat community and is welcoming to foreigners. fast internet, vibrant nightlife, clean air smooth the transition, and English-speaking landlords, expat-focused healthcare, and international services are all reasonably accessible. Monthly costs average $1,169 including housing.
How affordable is Montego Bay?
Montego Bay is neither cheap nor expensive – it sits comfortably in the middle. Monthly costs with rent run about $1,169, a figure most working professionals can handle without major financial stress.
Is Montego Bay good for backpackers?
Montego Bay is doable for backpackers, though it takes more planning than cheaper destinations. Monthly costs average $1,169, so daily spending is moderate. Hostels, local food, and public transport keep things in check, but attractions and nightlife can push costs up.

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