Cost of Living in Lae - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $487 (excluding rent), and $1,228 including rent.
Family of 3: Estimated monthly costs are $1,357 (excluding rent), and $1,392 including rent.
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$10.35 PGK 42.25
-
Three-Course Dinner for Two, Mid-Range
$55.4 PGK 226
-
Cappuccino
$2.87 PGK 11.7
-
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.82 PGK 3.33
-
Water (0.33 liter bottle)
$0.63 PGK 2.56
-
Local Beer (0.5 liter draught)
$3.56 PGK 14.52
-
Imported Beer (0.33 liter bottle)
$5.62 PGK 22.94
-
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$2.14 PGK 8.74
$1.9 PGK 7.77
$2.38 PGK 9.71
White Bread (500g)
$1.54 PGK 6.28
$1.42 PGK 5.79
$1.66 PGK 6.76
Rice (white) (1kg)
$1.42 PGK 5.79
$1.36 PGK 5.54
$1.48 PGK 6.05
Eggs
$4.34 PGK 17.71
$3.68 PGK 15
$5 PGK 20.42
Local Cheese (1kg)
$10.23 PGK 41.77
$8.28 PGK 33.81
$12.18 PGK 49.72
Chicken Fillets (1kg)
$10.12 PGK 41.3
$9.87 PGK 40.29
$10.36 PGK 42.31
Beef Round Steak (1kg)
$11.45 PGK 46.75
$10.85 PGK 44.29
$12.06 PGK 49.22
Apples (1kg)
$4.89 PGK 19.95
-
Banana (1kg)
$2.93 PGK 11.96
$1.17 PGK 4.79
$4.69 PGK 19.14
Oranges (1kg)
$6.67 PGK 27.22
$1.7 PGK 6.93
$11.64 PGK 47.51
Tomato (1kg)
$1.65 PGK 6.75
$1.65 PGK 6.75
$1.65 PGK 6.75
Potato (1kg)
$3.81 PGK 15.54
$1.47 PGK 6.02
$6.14 PGK 25.07
Onion (1kg)
$2.46 PGK 10.02
$1.64 PGK 6.68
$3.27 PGK 13.37
Lettuce (1 head)
$0.75 PGK 3.08
$0.75 PGK 3.08
$0.75 PGK 3.08
Water (1.5 liter bottle)
$0.98 PGK 3.99
$0.49 PGK 2
$1.47 PGK 5.99
Cigarettes 20 Pack (Marlboro, Camel)
$7.09 PGK 28.94
-
Wine (Bottle)
$13.23 PGK 54
$9.62 PGK 39.28
$16.84 PGK 68.7
Local Beer (0.5 liter bottle)
$2.73 PGK 11.13
$1.9 PGK 7.74
$3.56 PGK 14.52
Imported Beer (0.33 liter bottle)
$4.58 PGK 18.69
$3.52 PGK 14.38
$5.64 PGK 23.01
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.34 PGK 1.4
-
Gasoline (1 liter)
$1.13 PGK 4.6
$1.07 PGK 4.36
$1.19 PGK 4.84
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$8,089 PGK 33K
-
1-bedroom Apartment, Outside City Center (Monthly)
$746 PGK 3,047
-
3-bedroom Apartment, City Center (Monthly)
$1,440 PGK 5,879
-
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$165 PGK 673
-
Citycost data is based on AI and user input – minor inaccuracies may occur.
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Cost of Living in Lae - Frequently Asked Questions
Is Lae, Papua New Guinea an affordable base for travelers and expats, and how does it compare to other Pacific cities?
Lae offers a practical balance of value and convenience for travelers, expats, and digital nomads. Daily needs – from markets to casual dining – can be affordable, and you’ll find a spectrum of housing options, from simple apartments to larger compounds, to suit different budgets. Near the city center you’ll enjoy shorter commutes and more services, while farther afield rents typically drop but transport may require planning. Cost of Living in Lae tends to be more predictable than in larger regional capitals when you settle into a steady neighborhood and a flexible lease. Tip: Plan a flexible budget that covers meals, transport, and occasional outings.
What does daily life look like in Lae for housing, food, transport, coworking, and errands?
In daily life, you move around by bus-like PMVs, taxis, or arranged rides; walking and short trips are common in central neighborhoods. Food options range from market produce and local staples to affordable eateries and cafes with reliable internet, handy for remote work. When searching housing, look for managed apartments or shared houses near amenities; negotiating terms matters in PNG. Lae living cost can vary by area, so compare a few neighborhoods in person. Tip: test internet speed and reliability in your chosen spot before committing.
What about quality of life, budgeting, seasonality, and neighborhood fit in Lae?
Quality of life in Lae centers on warm days, easy access to the coast and markets, and a friendly, active community – balanced with occasional heavy rain. Build a simple budgeting framework: list essentials, set a monthly cap for groceries and transport, and leave a buffer for medical or travel needs. To pick a good neighborhood, visit at different times and weigh safety, proximity to markets and coworking spaces, and internet reliability. Seasonal patterns influence gear and routines more than prices, so tailor your wardrobe and errands to the humidity and rain. Tip: establish a go-to coffee spot and coworking cadence to keep you productive.
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