Cost of Living in Jalalabad - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $407 (excluding rent), and $468 including rent.
Family of 3: Estimated monthly costs are $670 (excluding rent), and $796 including rent.
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$2.22 ؋155
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Three-Course Dinner for Two, Mid-Range
$7.27 ؋506
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Fast Food Meal (McDonalds, etc)
$3.62 ؋252
-
Cappuccino
$0.69 ؋48.27
-
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$0.76 ؋52.7
-
White Bread (500g)
$0.34 ؋23.91
-
Rice (white) (1kg)
$1.76 ؋123
-
Eggs
$1.58 ؋110
-
Local Cheese (1kg)
$5.12 ؋356
-
Chicken Fillets (1kg)
$2.54 ؋177
-
Beef Round Steak (1kg)
$5.87 ؋409
-
Apples (1kg)
$0.56 ؋38.93
-
Banana (1kg)
$0.56 ؋38.88
-
Oranges (1kg)
$0.74 ؋51.7
-
Tomato (1kg)
$0.42 ؋29.2
-
Potato (1kg)
$0.37 ؋25.97
-
Onion (1kg)
$0.28 ؋19.25
-
Lettuce (1 head)
$0.3 ؋21.19
-
Water (1.5 liter bottle)
$0.28 ؋19.2
-
Bottle of Non-Alcoholic Wine (Mid-Range)
$3.63 ؋253
-
Local Non-Alcoholic Beer (0.5 liter bottle)
$0.73 ؋51
-
Imported Non-Alcoholic Beer (0.33 liter bottle)
$0.98 ؋68.6
-
Cigarettes 20 Pack (Marlboro, Camel)
$2.13 ؋148
-
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.16 ؋11.05
-
Public Transport Monthly Pass (Regular Price)
$9.9 ؋690
-
Taxi Start (Normal Tariff)
$0.7 ؋49.08
-
Taxi (Normal Tariff) (1km)
$0.38 ؋26.77
-
Taxi 1hour Waiting (Normal Tariff)
$1.45 ؋101
-
Gasoline (1 liter)
$0.99 ؋69.1
-
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$8,009 ؋557.9K
-
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$21.74 ؋1,515
-
Internet (50+ Mbps, Unlimited Data)
$219 ؋15.3K
-
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$7.14 ؋497
-
Tennis Court (1 Hour on Weekend)
$4.33 ؋302
-
Cinema Ticket
$1.43 ؋99.5
-
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$14.46 ؋1,007
-
International Primary School, 1 Child (Yearly)
$1,154 ؋80.4K
-
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$17.32 ؋1,206
-
Summer Dress (H&M, Zara, etc)
$14.63 ؋1,019
-
Sport Shoes (Adidas, Nike)
$21.94 ؋1,528
-
Men's Leather Business Shoes
$29.21 ؋2,035
-
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$107 ؋7,455
$99.9 ؋6,958
$114 ؋7,952
1-bedroom Apartment, Outside City Center (Monthly)
$43.61 ؋3,038
-
3-bedroom Apartment, City Center (Monthly)
$217 ؋15.1K
-
3-bedroom Apartment, Outside City Center (Monthly)
$115 ؋7,993
-
Buy Apartment in City Center (m2)
$425 ؋29.6K
-
Buy Apartment Outside City Center (m2)
$216 ؋15K
-
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$170 ؋11.8K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
13.88
-
Citycost data is based on AI and user input – minor inaccuracies may occur.
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Cost of Living in Jalalabad - Frequently Asked Questions
Is Jalalabad a good value for travelers, expats, and digital nomads compared to other regional cities?
Jalalabad tends to offer a more approachable price point than larger regional hubs, especially for basic routines like meals, local transport, and informal housing. For travelers, expats, and digital nomads, value often comes from short-term stays in guesthouses, shared apartments, or comfortable guesthouses near markets and the river. Expect fewer luxury options and more budget-friendly local choices, with prices echoing local wages rather than global trends. The feel of daily life balances accessibility with a slower pace, making longer stays practical if you adapt to local shopping and transit rhythms. Cost of Living in Jalalabad can feel reasonable for a low-profile, work-remote lifestyle. Tip: Stay flexible with prices and start by scouting neighborhoods on foot.
What does daily life look like in terms of housing, food, and transport for a typical day in Jalalabad?
Daily life revolves around markets, family-run eateries, and compact neighborhoods that make errands manageable on foot or by motorcycle rickshaw. Housing search centers on simple apartments, guesthouses, or shared units near central bazaars or the riverfront, with landlords often valuing flexibility. For food, you can choose affordable local dishes at street stalls or more comfortable settings with a bit more variety. For transport, informal options like rickshaws and buses are common; in some seasons, weather affects reliability, so plan accordingly. If you work remotely, look for cafes with steady power and decent Wi‑Fi, or consider short-term coworking spaces in central enclaves. Jalalabad living cost varies by neighborhood and lifestyle. Tip: Plan ahead, stay flexible, and connect with locals to tailor your stay.
How can you approach budgeting, seasonality, and neighborhood fit to maximize quality of life in Jalalabad?
Quality of life in Jalalabad hinges on lifestyle fit and pace. Build a simple budgeting approach: categorize essentials (housing, food, transport) and allocate a buffer for unexpected errands or seasonal changes. Savings come from choosing local services, cooking at home, and negotiating longer-term rents or shared housing. Seasonal patterns – hot summers, cooler evenings – affect energy use and outdoor plans, so adjust routines and opt for shade and ventilation. Neighborhood fit matters: central markets and riverfront areas offer convenience but can be busier; quieter residential pockets may feel safer and more relaxed, with easier access to parks and startups-friendly spaces. Use a practical scouting approach: visit on weekdays, test Wi‑Fi at potential work spots, and talk with locals about commute times. Tip: Plan ahead, stay flexible, and connect with locals to tailor your stay.
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