Last update: Oct 2026

Cost of Living Comparison Between the United States and Tanzania

Name: Tanzania
Address: TZ

For one person, living is cheaper in Tanzania: $624 a month against $2,734 in the United States, rent and utilities included – about $25,300 less a year. Rent and utilities account for most of the difference.

131

Cost of Living Index in the United States
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United States Living Index
30

Cost of Living Index in Tanzania
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Tanzania Living Index

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🇺🇸 United States

$2,734

/mo nomad

🇹🇿 Tanzania

$624

/mo nomad

Monthly Cost of Living

How much you'll spend in the United States and in Tanzania

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in the United States and in Tanzania actually costs, broken down by who's living it.

A single person spends $2,734 per month in the United States vs $624 in Tanzania, rent included.

United States $2,734
Tanzania $624

A couple spends around $3,985 per month in the United States vs $949 in Tanzania, rent included.

United States $3,985
Tanzania $949

A family of three spends $5,235 per month in the United States vs $1,274 in Tanzania, rent included.

United States $5,235
Tanzania $1,274

The regional cost range is wider in the United States ($979–$5,160) than in Tanzania ($39–$702), so city choice matters more there.

The cost of living in the United States is about 338% higher than in Tanzania on average.

The United States sits 101% above the global median, while Tanzania is 54% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$20.03 $20.03

$2.30 TZS 6,048

770.87%

Three-Course Dinner for Two, Mid-Range

$80.0 $80.0

$18.58 TZS 48.9K

330.79%

Fast Food Meal (McDonalds, etc)

$11.80 $11.80

$7.78 TZS 20.4K

51.67%

Cappuccino

$5.55 $5.55

$1.98 TZS 5,195

180.30%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.66 $2.66

$0.39 TZS 1,017

582.05%

Water (0.33 liter bottle)

$2.17 $2.17

$0.23 TZS 604

843.48%

Local Beer (0.5 liter draught)

$6.12 $6.12

$0.98 TZS 2,581

524.49%

Imported Beer (0.33 liter bottle)

$7.94 $7.94

$1.85 TZS 4,861

329.19%

Milk (1 liter)

$1.04 $1.04

$0.85 TZS 2,225

22.35%

White Bread (500g)

$3.59 $3.59

$0.68 TZS 1,797

427.94%

Rice (white) (1kg)

$4.52 $4.52

$1.00 TZS 2,629

352.00%

Eggs

$4.28 $4.28

$2.10 TZS 5,534

103.81%

Local Cheese (1kg)

$13.22 $13.22

$8.15 TZS 21.4K

62.21%

Chicken Fillets (1kg)

$12.60 $12.60

$4.29 TZS 11.3K

193.71%

Beef Round Steak (1kg)

$17.60 $17.60

$3.96 TZS 10.4K

344.44%

Apples (1kg)

$5.30 $5.30

$2.23 TZS 5,862

137.67%

Banana (1kg)

$1.69 $1.69

$1.04 TZS 2,729

62.50%

Oranges (1kg)

$4.44 $4.44

$0.95 TZS 2,490

367.37%

Tomato (1kg)

$4.77 $4.77

$0.90 TZS 2,359

430.00%

Potato (1kg)

$2.97 $2.97

$0.93 TZS 2,454

219.35%

Onion (1kg)

$3.15 $3.15

$1.10 TZS 2,895

186.36%

Lettuce (1 head)

$2.20 $2.20

$0.66 TZS 1,741

233.33%

Water (1.5 liter bottle)

$2.35 $2.35

$0.41 TZS 1,072

473.17%

Cigarettes 20 Pack (Marlboro, Camel)

$10.98 $10.98

$1.91 TZS 5,011

474.87%

Wine (Bottle)

$15.05 $15.05

$5.54 TZS 14.6K

171.66%

Local Beer (0.5 liter bottle)

$2.06 $2.06

$1.04 TZS 2,733

98.08%

Imported Beer (0.33 liter bottle)

$3.79 $3.79

$1.47 TZS 3,854

157.82%

One-way Ticket (Public Transport)

$1.94 $1.94

$0.27 TZS 712

618.52%

Public Transport Monthly Pass (Regular Price)

$59.4 $59.4

$14.69 TZS 38.6K

304.29%

Taxi Start (Normal Tariff)

$3.58 $3.58

$1.74 TZS 4,583

105.75%

Taxi (Normal Tariff) (1km)

$1.88 $1.88

$1.50 TZS 3,931

25.33%

Taxi 1hour Waiting (Normal Tariff)

$29.84 $29.84

$13.09 TZS 34.4K

127.96%

Gasoline (1 liter)

$1.02 $1.02

$1.30 TZS 3,424

-21.54%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$28.8K $28.8K

$16.4K TZS 43.2M

74.84%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.2K $26.2K

$25.2K TZS 66.2M

4.11%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$218 $218

$54.0 TZS 142.0K

303.70%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$62.5 $62.5

$9.89 TZS 26.0K

531.65%

Internet (50+ Mbps, Unlimited Data)

$74.5 $74.5

$38.30 TZS 100.7K

94.39%

Gym Membership (Monthly)

$41.86 $41.86

$63.9 TZS 167.9K

-34.47%

Tennis Court (1 Hour on Weekend)

$22.81 $22.81

$7.47 TZS 19.6K

205.35%

Cinema Ticket

$14.70 $14.70

$5.53 TZS 14.5K

165.82%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,489 $1,489

$541 TZS 1.4M

175.22%

International Primary School, 1 Child (Yearly)

$25.3K $25.3K

$10.7K TZS 28.2M

135.35%

Jeans (Levis 501 Or Similar)

$54.3 $54.3

$13.96 TZS 36.7K

289.26%

Summer Dress (H&M, Zara, etc)

$42.71 $42.71

$21.41 TZS 56.3K

99.49%

Sport Shoes (Adidas, Nike)

$94.1 $94.1

$31.59 TZS 83.0K

197.85%

Men's Leather Business Shoes

$114 $114

$41.64 TZS 109.5K

172.65%

1-bedroom Apartment, City Center (Monthly)

$1,659 $1,659

$420 TZS 1.1M

295.44%

1-bedroom Apartment, Outside City Center (Monthly)

$1,348 $1,348

$154 TZS 404.2K

776.52%

3-bedroom Apartment, City Center (Monthly)

$2,682 $2,682

$719 TZS 1.9M

273.27%

3-bedroom Apartment, Outside City Center (Monthly)

$2,169 $2,169

$275 TZS 722.8K

688.80%

Buy Apartment in City Center (m2)

$3,283 $3,283

$1,575 TZS 4.1M

108.39%

Buy Apartment Outside City Center (m2)

$2,482 $2,482

$1,083 TZS 2.8M

129.13%

Average Monthly Net Salary (After Tax)

$4,296 $4,296

$248 TZS 651.1K

1634.70%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.55

14.5

-54.83%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for the United States: October 25, 2026

Last update for Tanzania: October 24, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

United States

$1.3K 49.3%

Tanzania

$154 24.6% 88.6% $1.2K

Groceries & Markets

United States

$415 15.2%

Tanzania

$143 22.9% 65.6% $272

Monthly Utilities & Internet

United States

$355 13%

Tanzania

$102 16.4% 71.2% $253

Eating Out

United States

$328 12%

Tanzania

$77 12.3% 76.7% $251

Clothing & Footwear

United States

$137 5%

Tanzania

$49 7.8% 64.4% $88

Getting Around

United States

$80 2.9%

Tanzania

$25 4% 68.8% $55

Sport & Entertainment

United States

$71 2.6%

Tanzania

$75 12% 5.1% $3.7

Cost Breakdown

Average salary: $4,549 in the United States vs $235 in Tanzania. The income gap affects purchasing power and how far your budget stretches in each country.

Cost Highlights

Rent is 735% higher in the United States.

Dining out costs 295% more in the United States.

Public transport is 350% more expensive in the United States.

Salaries are about 19 times higher in the United States, and purchasing power comes out stronger in the United States.

Good to know

🇺🇸 United States

🇹🇿 Tanzania

🕒 Local time

05:38 5:38 AM

12:38 12:38 PM

7 h ahead of the United States

🌤 Weather

👥 Population

340,110,988

57,310,019

💱 Currency

United States Dollar USD $

Tanzanian Shilling TZS Sh

📈 Exchange rate

1 USD = 0.899 EUR

10,000 TZS = 3.8 USD

10,000 TZS = 3.42 EUR

Exchange rates and currency converter

TZS, EUR to USD – United States Dollar Converter

🇹🇿 Tanzanian Shilling (Sh)

🇺🇸 United States Dollar ($)

United States Dollar exchange rates as of October 28, 2026: 1 EUR = 1.11 USD (1 USD = 0.899 EUR).

Tanzanian Shilling exchange rates as of October 28, 2026: 1 USD = 2,629 TZS (10,000 TZS = 3.8 USD). 1 EUR = 2,926 TZS (10,000 TZS = 3.42 EUR).

TZS to USD in detail →

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Between locations

United States Tanzania 13,350 km ≈ 17 h nonstop flight

From you

United States
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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

United States vs Tanzania: Cost of Living - Frequently Asked Questions

Tanzania is the cheaper option – living costs run roughly 77% lower on average.

Housing costs more in the United States: a central one-bedroom averages $1,620 versus $194 in Tanzania.

Groceries, public transport, and eating out all cost less in Tanzania, adding to the overall 338% price gap.

Tanzania is the budget-friendly choice for expats. But cost isn’t everything: visa policies, language, healthcare quality, and job markets all weigh in too.