Cost of Living Comparison Between United Kingdom and Panama Cost of Living Comparison Between United Kingdom and Panama

😐 Solo nomad: United Kingdom is 28.9% more expensive than Panama without rent, and 60.5% more expensive with rent.
😐 Family of 3: United Kingdom is 38.7% more expensive than Panama without rent, and 42.3% more expensive with rent.
Currency
🍽 Eating Out
United Kingdom
Panama
Difference
Meal at Budget Restaurant
$20.18 £15.06
$9.93 PAB 9.93
103.22%
Three-Course Dinner for Two, Mid-Range
$88.4 £65.9
$50.9 PAB 50.9
73.77%
Fast Food Meal (McDonalds, etc)
$10.31 £7.69
$7.54 PAB 7.54
36.74%
Cappuccino
$4.61 £3.44
$3.53 PAB 3.53
30.59%
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$2.40 £1.79
$1.51 PAB 1.51
58.94%
Water (0.33 liter bottle)
$1.69 £1.26
$1.29 PAB 1.29
31.01%
Local Beer (0.5 liter draught)
$6.85 £5.11
$2.30 PAB 2.30
197.83%
Imported Beer (0.33 liter bottle)
$6.35 £4.74
$3.69 PAB 3.69
72.09%
🛒 Groceries & Markets
United Kingdom
Panama
Difference
Milk (1 liter)
$1.68 £1.25
$1.77 PAB 1.77
-5.08%
White Bread (500g)
$1.73 £1.29
$2.41 PAB 2.41
-28.22%
Rice (white) (1kg)
$2.24 £1.67
$2.26 PAB 2.26
-0.88%
Eggs
$3.99 £2.98
$2.61 PAB 2.61
52.87%
Local Cheese (1kg)
$9.64 £7.19
$11.25 PAB 11.25
-14.31%
Chicken Fillets (1kg)
$8.73 £6.52
$7.05 PAB 7.05
23.83%
Beef Round Steak (1kg)
$14.38 £10.73
$9.06 PAB 9.06
58.72%
Apples (1kg)
$3.07 £2.29
$4.05 PAB 4.05
-24.20%
Banana (1kg)
$1.70 £1.27
$1.38 PAB 1.38
23.19%
Oranges (1kg)
$2.80 £2.09
$2.94 PAB 2.94
-4.76%
Tomato (1kg)
$3.56 £2.66
$3.05 PAB 3.05
16.72%
Potato (1kg)
$1.68 £1.25
$2.09 PAB 2.09
-19.62%
Onion (1kg)
$1.60 £1.20
$2.45 PAB 2.45
-34.69%
Lettuce (1 head)
$1.17 £0.87
$2.07 PAB 2.07
-43.48%
Water (1.5 liter bottle)
$1.49 £1.11
$1.61 PAB 1.61
-7.45%
Cigarettes 20 Pack (Marlboro, Camel)
$19.98 £14.90
$5.88 PAB 5.88
239.80%
Wine (Bottle)
$10.66 £7.95
$10.17 PAB 10.17
4.82%
Local Beer (0.5 liter bottle)
$2.81 £2.09
$1.24 PAB 1.24
126.61%
Imported Beer (0.33 liter bottle)
$3.43 £2.56
$2.17 PAB 2.17
58.06%
🚌 Getting Around
United Kingdom
Panama
Difference
One-way Ticket (Public Transport)
$3.27 £2.44
$0.51 PAB 0.51
541.18%
Public Transport Monthly Pass (Regular Price)
$94.2 £70.3
$25.03 PAB 25.03
276.43%
Taxi Start (Normal Tariff)
$5.33 £3.98
$1.99 PAB 1.99
167.84%
Taxi (Normal Tariff) (1km)
$1.60 £1.19
$2.01 PAB 2.01
-20.40%
Taxi 1hour Waiting (Normal Tariff)
$27.11 £20.23
$21.24 PAB 21.24
27.64%
Gasoline (1 liter)
$1.99 £1.48
$0.96 PAB 0.96
107.29%
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$38.6K £28.8K
$21.7K PAB 21.7K
78.05%
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$40.2K £30.0K
$21.3K PAB 21.3K
88.53%
🧾 Monthly Utilities & Internet
United Kingdom
Panama
Difference
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$319 £238
$107 PAB 107
198.39%
SIM Card Monthly Plan (Calls and 10GB+ Data)
$17.41 £12.99
$29.34 PAB 29.34
-40.66%
Internet (50+ Mbps, Unlimited Data)
$42.06 £31.37
$48.08 PAB 48.08
-12.52%
🎉 Sport & Entertainment
United Kingdom
Panama
Difference
Gym Membership (Monthly)
$46.02 £34.33
$50.6 PAB 50.6
-9.02%
Tennis Court (1 Hour on Weekend)
$16.18 £12.07
$33.55 PAB 33.55
-51.77%
Cinema Ticket
$13.72 £10.23
$6.80 PAB 6.80
101.76%
🧸 Childcare & Education
United Kingdom
Panama
Difference
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$1,716 £1,280
$449 PAB 449
281.98%
International Primary School, 1 Child (Yearly)
$21.2K £15.8K
$11.6K PAB 11.6K
83.21%
👕👟 Clothing & Footwear
United Kingdom
Panama
Difference
Jeans (Levis 501 Or Similar)
$90.7 £67.7
$46.32 PAB 46.32
95.85%
Summer Dress (H&M, Zara, etc)
$44.09 £32.89
$40.74 PAB 40.74
8.22%
Sport Shoes (Adidas, Nike)
$102 £75.9
$86.1 PAB 86.1
18.14%
Men's Leather Business Shoes
$105 £78.6
$116 PAB 116
-8.91%
🏠 Accommodation & Living
United Kingdom
Panama
Difference
1-bedroom Apartment, City Center (Monthly)
$1,418 £1,057
$939 PAB 939
50.91%
1-bedroom Apartment, Outside City Center (Monthly)
$1,122 £837
$719 PAB 719
56.11%
3-bedroom Apartment, City Center (Monthly)
$2,313 £1,726
$1,734 PAB 1,734
33.37%
3-bedroom Apartment, Outside City Center (Monthly)
$1,807 £1,348
$1,352 PAB 1,352
33.67%
Buy Apartment in City Center (m2)
$5,834 £4,352
$2,996 PAB 2,996
94.74%
Buy Apartment Outside City Center (m2)
$4,528 £3,378
$1,711 PAB 1,711
164.68%
💵 Salaries & Financials
United Kingdom
Panama
Difference
Average Monthly Net Salary (After Tax)
$3,295 £2,458
$831 PAB 831
296.66%
20-Year Fixed Mortgage Interest Rate (Annual %)
5.75
6.3
-8.73%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for United Kingdom: March 3, 2026

Last update for Panama: March 3, 2026

City Median Internet Speeds Comparison (Updated January 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index

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