Last update: Oct 2026

Cost of Living Comparison Between the United Kingdom and the Gambia

Name: Gambia
Address: GM

For one person, living is cheaper in the Gambia: $703 a month against $2,462 in the United Kingdom, rent and utilities included – about $21,100 less a year. Rent and utilities account for most of the difference.

119

Cost of Living Index in the United Kingdom
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United Kingdom Living Index
34

Cost of Living Index in the Gambia
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Gambia Living Index

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🇬🇧 United Kingdom

$2,462

/mo nomad

🇬🇲 Gambia

$703

/mo nomad

Monthly Cost of Living

How much you'll spend in the United Kingdom and in the Gambia

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in the United Kingdom and in the Gambia actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,462 in the United Kingdom versus $703 in the Gambia.

United Kingdom $2,462
Gambia $703

Estimated couple costs with rent: $3,600 in the United Kingdom versus $1,215 in the Gambia.

United Kingdom $3,600
Gambia $1,215

Monthly costs for a family of three with rent: $4,738 in the United Kingdom versus $1,726 in the Gambia.

United Kingdom $4,738
Gambia $1,726

Internal cost variation is higher in the United Kingdom: monthly costs span $1,126 to $4,646, compared to $56–$677 in the Gambia. City choice carries more weight in the United Kingdom.

Living in the United Kingdom is roughly 250% more expensive than in the Gambia on average.

The United Kingdom (81% above) and the Gambia (48% below) straddle the global median.

Meal at Budget Restaurant

$21.48 £16.15

$6.81 GMD 505

215.42%

Three-Course Dinner for Two, Mid-Range

$85.7 £64.4

$74.8 GMD 5,542

14.64%

Fast Food Meal (McDonalds, etc)

$10.61 £7.98

$7.59 GMD 562

39.79%

Cappuccino

$4.91 £3.69

$3.51 GMD 260

39.89%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.66 £2.00

$2.19 GMD 163

21.46%

Water (0.33 liter bottle)

$1.87 £1.40

$1.31 GMD 96.9

42.75%

Local Beer (0.5 liter draught)

$6.63 £4.98

$5.73 GMD 424

15.71%

Imported Beer (0.33 liter bottle)

$6.84 £5.14

$4.52 GMD 335

51.33%

Milk (1 liter)

$1.68 £1.26

$1.38 GMD 102

21.74%

White Bread (500g)

$1.72 £1.29

$0.72 GMD 53.4

138.89%

Rice (white) (1kg)

$2.17 £1.63

$1.19 GMD 88.2

82.35%

Eggs

$4.00 £3.01

$2.07 GMD 154

93.24%

Local Cheese (1kg)

$9.42 £7.08

$5.92 GMD 439

59.12%

Chicken Fillets (1kg)

$9.19 £6.90

$8.57 GMD 635

7.23%

Beef Round Steak (1kg)

$14.77 £11.10

$5.55 GMD 411

166.13%

Apples (1kg)

$2.97 £2.23

$2.01 GMD 149

47.76%

Banana (1kg)

$1.62 £1.22

$1.53 GMD 114

5.88%

Oranges (1kg)

$2.85 £2.15

$2.08 GMD 154

37.02%

Tomato (1kg)

$3.52 £2.65

$1.76 GMD 131

100.00%

Potato (1kg)

$1.83 £1.38

$0.98 GMD 72.6

86.73%

Onion (1kg)

$1.61 £1.21

$0.91 GMD 67.3

76.92%

Lettuce (1 head)

$1.25 £0.94

$0.28 GMD 20.95

346.43%

Water (1.5 liter bottle)

$1.66 £1.25

$0.39 GMD 28.75

325.64%

Cigarettes 20 Pack (Marlboro, Camel)

$23.65 £17.77

$1.66 GMD 123

1324.70%

Wine (Bottle)

$10.50 £7.89

$6.83 GMD 506

53.73%

Local Beer (0.5 liter bottle)

$2.98 £2.24

$1.51 GMD 112

97.35%

Imported Beer (0.33 liter bottle)

$3.51 £2.64

$1.57 GMD 117

123.57%

One-way Ticket (Public Transport)

$3.98 £2.99

$0.33 GMD 24.09

1106.06%

Public Transport Monthly Pass (Regular Price)

$107 £80.7

$6.63 GMD 491

1520.21%

Taxi Start (Normal Tariff)

$5.18 £3.89

Taxi (Normal Tariff) (1km)

$2.35 £1.76

$0.65 GMD 48.22

261.54%

Taxi 1hour Waiting (Normal Tariff)

$26.84 £20.17

$4.03 GMD 299

566.00%

Gasoline (1 liter)

$1.99 £1.49

$1.03 GMD 76.6

93.20%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$39.4K £29.6K

$2,672 GMD 198.0K

1376.48%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$40.5K £30.4K

$3,254 GMD 241.1K

1144.26%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$327 £246

$30.48 GMD 2,258

973.43%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$18.21 £13.69

$14.20 GMD 1,052

28.24%

Internet (50+ Mbps, Unlimited Data)

$43.60 £32.77

$51.7 GMD 3,830

-15.65%

Gym Membership (Monthly)

$42.36 £31.83

$23.45 GMD 1,738

80.64%

Tennis Court (1 Hour on Weekend)

$18.22 £13.69

$13.63 GMD 1,010

33.68%

Cinema Ticket

$13.85 £10.41

$3.33 GMD 247

315.92%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,868 £1,404

$6.61 GMD 490

28159.76%

International Primary School, 1 Child (Yearly)

$22.6K £17.0K

$138 GMD 10.2K

16348.97%

Jeans (Levis 501 Or Similar)

$92.9 £69.8

$56.8 GMD 4,212

63.49%

Summer Dress (H&M, Zara, etc)

$45.92 £34.51

$44.94 GMD 3,330

2.18%

Sport Shoes (Adidas, Nike)

$102 £76.4

$97.8 GMD 7,247

3.94%

Men's Leather Business Shoes

$102 £76.8

$87.6 GMD 6,490

16.74%

1-bedroom Apartment, City Center (Monthly)

$1,342 £1,009

$102 GMD 7,587

1211.06%

1-bedroom Apartment, Outside City Center (Monthly)

$1,073 £807

$82.4 GMD 6,107

1202.26%

3-bedroom Apartment, City Center (Monthly)

$2,231 £1,677

$219 GMD 16.2K

919.31%

3-bedroom Apartment, Outside City Center (Monthly)

$1,742 £1,309

$104 GMD 7,684

1580.00%

Buy Apartment in City Center (m2)

$5,601 £4,210

$1,467 GMD 108.7K

281.77%

Buy Apartment Outside City Center (m2)

$4,265 £3,205

$1,144 GMD 84.8K

272.88%

Average Monthly Net Salary (After Tax)

$3,349 £2,517

$60.4 GMD 4,477

5443.63%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.32

-64.53%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for the United Kingdom: October 26, 2026

Last update for the Gambia: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

United Kingdom

$1.1K 43.6%

Gambia

$82 11.7% 92.3% $991

Monthly Utilities & Internet

United Kingdom

$389 15.8%

Gambia

$96 13.7% 75.2% $293

Eating Out

United Kingdom

$328 13.3%

Gambia

$171 24.3% 47.8% $157

Groceries & Markets

United Kingdom

$307 12.5%

Gambia

$183 26% 40.6% $125

Clothing & Footwear

United Kingdom

$154 6.3%

Gambia

$129 18.4% 16.2% $25

Getting Around

United Kingdom

$140 5.7%

Gambia

$11 * 1.6% 92% $129

Sport & Entertainment

United Kingdom

$70 2.9%

Gambia

$30 4.3% 57% $40

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

National rent averages: $1,287 in the United Kingdom, $105 in the Gambia. Capital cities: $2,811 in London vs $105 in Banjul.

National salary averages: $3,251 in the United Kingdom, $62 in the Gambia. Higher pay doesn’t always mean more spending money – weigh income against local costs.

Cost Highlights

Rent is 1126% higher in the United Kingdom.

Dining out costs 28% more in the United Kingdom.

Public transport is 1343% more expensive in the United Kingdom.

Salaries are about 52 times higher in the United Kingdom, and purchasing power comes out stronger in the United Kingdom.

Good to know

🇬🇧 United Kingdom

🇬🇲 Gambia

🕒 Local time

11:15 11:15 AM

Same time as the United Kingdom

🌤 Weather

👥 Population

67,326,569

2,639,916

💱 Currency

British Pound GBP £

Gambian Dalasi GMD D

📈 Exchange rate

1 GBP = 1.33 USD

1 GBP = 1.2 EUR

100 GMD = 1.35 USD

100 GMD = 1.21 EUR

Exchange rates and currency converter

GMD, USD, EUR to GBP – British Pound Converter

🇺🇸 United States Dollar ($)

🇬🇧 British Pound (£)

British Pound exchange rates as of October 28, 2026: 1 USD = 0.752 GBP (1 GBP = 1.33 USD). 1 EUR = 0.836 GBP (1 GBP = 1.2 EUR).

Gambian Dalasi exchange rates as of October 28, 2026: 1 USD = 74.1 GMD (100 GMD = 1.35 USD). 1 EUR = 82.47 GMD (100 GMD = 1.21 EUR).

USD to GBP in detail →

On the map

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Between locations

United Kingdom Gambia 4,480 km ≈ 6 h nonstop flight

From you

United Kingdom
Gambia

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

United Kingdom vs Gambia: Cost of Living - Frequently Asked Questions

At $703 per month in the Gambia and $2,462 in the United Kingdom, there’s a 250% gap. Keep in mind it varies by city – the difference can be bigger or smaller depending on where you settle within each country.

Day-to-day life is cheaper in the Gambia: lower grocery prices, cheaper commutes, and more affordable meals out. Over time, those daily savings make a real difference to your monthly budget and ability to put money away.

Rent for a central one-bedroom averages $1,287 in the United Kingdom and $105 in the Gambia. Rents vary a lot between cities, so the gap depends on where you settle.

It depends on what you’re after: the Gambia wins on affordability; the United Kingdom may offer higher salaries, better infrastructure, and different cultural perks. Both attract large expat communities for different reasons.