Last update: Oct 2026

Cost of Living Comparison Between Tonsberg and Cape Town

For one person, living is cheaper in Cape Town: $1,527 a month against $2,689 in Tonsberg, rent and utilities included – about $13,900 less a year. Other living expenses account for most of the difference.

129

Cost of Living Index in Tonsberg
Learn more

Tonsberg Living Index
74

Cost of Living Index in Cape Town
Learn more

Cape Town Living Index

Jump to prices

Tonsberg

🇳🇴 Norway

$2,689

/mo nomad

Cape Town

🇿🇦 South Africa

$1,527

/mo nomad

Monthly Cost of Living

How much you'll spend in Tonsberg and in Cape Town

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Tonsberg and in Cape Town actually costs, broken down by who's living it.

A single person spends $2,689 per month in Tonsberg vs $1,527 in Cape Town, rent included.

Tonsberg $2,689
Cape Town $1,527

A couple spends around $3,907 per month in Tonsberg vs $2,417 in Cape Town, rent included.

Tonsberg $3,907
Cape Town $2,417

A family of three spends $5,125 per month in Tonsberg vs $3,306 in Cape Town, rent included.

Tonsberg $5,125
Cape Town $3,306

Tonsberg costs about 76% more than Cape Town, and outside of rent the biggest gap is in groceries.

Both Tonsberg and Cape Town sit above the global median – Tonsberg by 99%, Cape Town by 13%.

Meal at Budget Restaurant

$21.07 NOK 196

$12.01 R 197

75.44%

Three-Course Dinner for Two, Mid-Range

$107 NOK 997

$42.92 R 703

150.33%

Fast Food Meal (McDonalds, etc)

$16.30 NOK 151

$6.15 R 101

165.04%

Cappuccino

$5.66 NOK 52.6

$2.37 R 38.81

138.82%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.47 NOK 50.8

$1.27 R 20.84

330.71%

Water (0.33 liter bottle)

$5.40 NOK 50.1

$0.94 R 15.37

474.47%

Local Beer (0.5 liter draught)

$11.98 NOK 111

$2.96 R 48.48

304.73%

Imported Beer (0.33 liter bottle)

$10.56 NOK 98.0

$3.69 R 60.5

186.18%

Milk (1 liter)

$2.59 NOK 24.04

$1.32 R 21.61

96.21%

White Bread (500g)

$3.75 NOK 34.78

$1.21 R 19.75

209.92%

Rice (white) (1kg)

$3.82 NOK 35.46

$2.20 R 36.05

73.64%

Eggs

$4.87 NOK 45.22

$3.10 R 50.8

57.10%

Local Cheese (1kg)

$13.68 NOK 127

$8.73 R 143

56.70%

Chicken Fillets (1kg)

$15.70 NOK 146

$6.89 R 113

127.87%

Beef Round Steak (1kg)

$32.29 NOK 300

$9.26 R 152

248.70%

Apples (1kg)

$3.43 NOK 31.81

$1.83 R 29.90

87.43%

Banana (1kg)

$2.74 NOK 25.43

$1.95 R 31.94

40.51%

Oranges (1kg)

$3.61 NOK 33.51

$1.66 R 27.16

117.47%

Tomato (1kg)

$4.92 NOK 45.65

$2.14 R 34.99

129.91%

Potato (1kg)

$2.71 NOK 25.11

$1.58 R 25.86

71.52%

Onion (1kg)

$2.84 NOK 26.38

$1.47 R 24.15

93.20%

Lettuce (1 head)

$3.12 NOK 28.94

$1.35 R 22.05

131.11%

Water (1.5 liter bottle)

$2.41 NOK 22.38

$1.14 R 18.75

111.40%

Cigarettes 20 Pack (Marlboro, Camel)

$17.65 NOK 164

$3.58 R 58.6

393.02%

Wine (Bottle)

$16.86 NOK 156

$6.05 R 99.2

178.68%

Local Beer (0.5 liter bottle)

$3.62 NOK 33.61

$1.39 R 22.82

160.43%

Imported Beer (0.33 liter bottle)

$4.32 NOK 40.10

$2.18 R 35.69

98.17%

One-way Ticket (Public Transport)

$4.58 NOK 42.55

$1.40 R 22.88

227.14%

Public Transport Monthly Pass (Regular Price)

$87.1 NOK 808

$60.8 R 995

43.36%

Taxi Start (Normal Tariff)

$12.43 NOK 115

$0.93 R 15.18

1236.56%

Taxi (Normal Tariff) (1km)

$1.82 NOK 16.93

$0.90 R 14.75

102.22%

Taxi 1hour Waiting (Normal Tariff)

$71.7 NOK 665

$4.96 R 81.3

1345.36%

Gasoline (1 liter)

$2.35 NOK 21.82

$1.54 R 25.23

52.60%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$49.2K NOK 456.8K

$35.4K R 579.4K

39.20%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$45.0K NOK 417.3K

$33.4K R 546.7K

34.76%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$274 NOK 2,546

$117 R 1,918

134.32%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$34.29 NOK 318

$25.71 R 421

33.37%

Internet (50+ Mbps, Unlimited Data)

$55.4 NOK 514

$39.41 R 646

40.45%

Gym Membership (Monthly)

$49.50 NOK 459

$51.6 R 846

-4.09%

Tennis Court (1 Hour on Weekend)

$37.26 NOK 346

$11.35 R 186

228.28%

Cinema Ticket

$17.65 NOK 164

$8.89 R 146

98.54%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$247 NOK 2,289

$308 R 5,040

-19.83%

International Primary School, 1 Child (Yearly)

$13.4K NOK 124.0K

$8,141 R 133.4K

64.06%

Jeans (Levis 501 Or Similar)

$105 NOK 972

$57.4 R 940

82.55%

Summer Dress (H&M, Zara, etc)

$57.7 NOK 536

$31.75 R 520

81.83%

Sport Shoes (Adidas, Nike)

$129 NOK 1,200

$116 R 1,900

11.50%

Men's Leather Business Shoes

$162 NOK 1,503

$101 R 1,650

60.84%

1-bedroom Apartment, City Center (Monthly)

$1,274 NOK 11.8K

$1,047 R 17.1K

21.68%

1-bedroom Apartment, Outside City Center (Monthly)

$996 NOK 9,247

$669 R 11.0K

48.91%

3-bedroom Apartment, City Center (Monthly)

$1,535 NOK 14.2K

$1,861 R 30.5K

-17.51%

3-bedroom Apartment, Outside City Center (Monthly)

$1,304 NOK 12.1K

$1,407 R 23.1K

-7.34%

Buy Apartment in City Center (m2)

$6,467 NOK 60.0K

$2,410 R 39.5K

168.31%

Buy Apartment Outside City Center (m2)

$4,230 NOK 39.3K

$1,570 R 25.7K

169.53%

Average Monthly Net Salary (After Tax)

$4,653 NOK 43.2K

$1,630 R 26.7K

185.52%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.94

10.89

-54.64%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tonsberg: October 31, 2026

Last update for Cape Town: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Tonsberg

$996 37.1%

Cape Town

$669 43.8% 32.8% $327

Groceries & Markets

Tonsberg

$503 18.7%

Cape Town

$223 14.6% 55.6% $280

Eating Out

Tonsberg

$410 15.2%

Cape Town

$174 11.4% 57.6% $236

Monthly Utilities & Internet

Tonsberg

$364 13.5%

Cape Town

$182 11.9% 49.9% $182

Clothing & Footwear

Tonsberg

$204 7.6%

Cape Town

$138 9% 32.6% $67

Getting Around

Tonsberg

$127 4.7%

Cape Town

$72 4.7% 43.5% $55

Sport & Entertainment

Tonsberg

$85 3.2%

Cape Town

$69 4.5% 18.2% $15

Cost Breakdown

A central one-bedroom costs $1,274 in Tonsberg versus $1,047 in Cape Town. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries in Tonsberg are about 2.9 times higher. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $107 in Tonsberg versus $43 in Cape Town. Monthly groceries follow the same trend: $503 vs $223 – making Cape Town the more affordable choice for daily food spending.

Good to know

🇳🇴 Tonsberg

🇿🇦 Cape Town

🕒 Local time

23:48 11:48 PM

00:48 12:48 AM

1 h ahead of Tonsberg

🌤 Weather

👥 Population

59,237

3,740,026 Capital

💱 Currency

Norwegian Krone NOK kr

South African Rand ZAR R

📈 Exchange rate

100 NOK = 10.78 USD

100 NOK = 9.6 EUR

100 ZAR = 6.1 USD

100 ZAR = 5.44 EUR

Exchange rates and currency converter

ZAR, USD, EUR to NOK – Norwegian Krone Converter

🇺🇸 United States Dollar ($)

🇳🇴 Norwegian Krone (kr)

Norwegian Krone exchange rates as of November 5, 2026: 1 USD = 9.28 NOK (1 NOK = 0.108 USD). 1 EUR = 10.42 NOK (100 NOK = 9.6 EUR).

South African Rand exchange rates as of November 5, 2026: 1 USD = 16.38 ZAR (100 ZAR = 6.1 USD). 1 EUR = 18.39 ZAR (100 ZAR = 5.44 EUR).

USD to NOK in detail →

On the map

Lowest

Highest

Between locations

Tonsberg Cape Town 10,400 km ≈ 13 h nonstop flight

From you

Tonsberg
Cape Town

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tonsberg vs Cape Town: Cost of Living - Frequently Asked Questions

Tonsberg costs about 76% more than Cape Town, and outside of rent the gap comes mainly from groceries. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $4,034 per month in Tonsberg and $2,291 in Cape Town. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Cape Town, especially for central apartments: a one-bedroom in the center costs $1,047 there versus $1,274 in Tonsberg.

Monthly expenses with rent come to $2,689 in Tonsberg and $1,527 in Cape Town. That makes Cape Town about 43% cheaper.

Public transport costs about 30% less in Cape Town. For daily commuters, that gap adds up to noticeable savings over a year.

$1,000 is a stretch for both – monthly costs hit $2,689 in Tonsberg and $1,527 in Cape Town. You’ll need shared housing and careful budgeting no matter which city you pick.

It depends on your priorities. Cape Town has an edge in some lifestyle areas, with costs from $1,527 in Cape Town to $2,689 in Tonsberg. Climate, culture, job market, and personal taste all factor in.

If budget matters most, go with Cape Town. If higher salaries or specific career opportunities are the priority, Tonsberg makes more sense. Both are solid long-term options with distinct trade-offs.