Last update: Oct 2026

Cost of Living Comparison Between Sterlitamak and Medellin

For one person, living is cheaper in Sterlitamak: $1,105 a month against $1,625 in Medellin, rent and utilities included – about $6,200 less a year. Rent and utilities account for most of the difference.

52

Cost of Living Index in Sterlitamak
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Sterlitamak Living Index
79

Cost of Living Index in Medellin
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Medellin Living Index

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Sterlitamak

🇷🇺 Russia

$1,105

/mo nomad

Medellin

🇨🇴 Colombia

$1,625

/mo nomad

Monthly Cost of Living

How much you'll spend in Sterlitamak and in Medellin

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sterlitamak and in Medellin actually costs, broken down by who's living it.

A single person spends $1,105 per month in Sterlitamak vs $1,625 in Medellin, rent included.

Sterlitamak $1,105
Medellin $1,625

A couple spends around $1,697 per month in Sterlitamak vs $2,412 in Medellin, rent included.

Sterlitamak $1,697
Medellin $2,412

A family of three spends $2,289 per month in Sterlitamak vs $3,199 in Medellin, rent included.

Sterlitamak $2,289
Medellin $3,199

Sterlitamak is about 32% cheaper than Medellin, and outside of rent the biggest gap is in groceries.

Sterlitamak sits 18% below the global median, while Medellin is 20% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$9.19 ₽767

$8.30 COP 26.3K

10.72%

Three-Course Dinner for Two, Mid-Range

$35.64 ₽2,975

$46.91 COP 148.7K

-24.02%

Fast Food Meal (McDonalds, etc)

$8.36 ₽697

$9.24 COP 29.3K

-9.52%

Cappuccino

$3.11 ₽260

$3.05 COP 9,676

1.97%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.13 ₽94.4

$1.80 COP 5,707

-37.22%

Water (0.33 liter bottle)

$0.35 ₽29.21

$1.38 COP 4,382

-74.64%

Local Beer (0.5 liter draught)

$2.37 ₽198

$3.24 COP 10.3K

-26.85%

Imported Beer (0.33 liter bottle)

$2.86 ₽239

$5.56 COP 17.6K

-48.56%

Milk (1 liter)

$1.06 ₽88.3

$1.50 COP 4,760

-29.33%

White Bread (500g)

$0.72 ₽59.8

$2.37 COP 7,508

-69.62%

Rice (white) (1kg)

$1.49 ₽124

$1.70 COP 5,377

-12.35%

Eggs

$1.41 ₽118

$2.96 COP 9,379

-52.36%

Local Cheese (1kg)

$14.51 ₽1,211

$10.22 COP 32.4K

41.98%

Chicken Fillets (1kg)

$4.49 ₽375

$9.74 COP 30.9K

-53.90%

Beef Round Steak (1kg)

$7.72 ₽645

$13.90 COP 44.1K

-44.46%

Apples (1kg)

$0.77 ₽64.5

$4.13 COP 13.1K

-81.36%

Banana (1kg)

$1.30 ₽108

$1.53 COP 4,839

-15.03%

Oranges (1kg)

$1.32 ₽110

$2.22 COP 7,052

-40.54%

Tomato (1kg)

$2.42 ₽202

$2.27 COP 7,194

6.61%

Potato (1kg)

$0.81 ₽67.4

$1.99 COP 6,311

-59.30%

Onion (1kg)

$0.56 ₽46.65

$1.67 COP 5,285

-66.47%

Lettuce (1 head)

$0.76 ₽63.5

$1.18 COP 3,742

-35.59%

Water (1.5 liter bottle)

$0.73 ₽61.1

$1.24 COP 3,919

-41.13%

Cigarettes 20 Pack (Marlboro, Camel)

$3.34 ₽279

$3.87 COP 12.3K

-13.70%

Wine (Bottle)

$6.74 ₽562

$13.78 COP 43.7K

-51.09%

Local Beer (0.5 liter bottle)

$1.22 ₽102

$1.66 COP 5,256

-26.51%

Imported Beer (0.33 liter bottle)

$3.10 ₽259

$2.40 COP 7,615

29.17%

One-way Ticket (Public Transport)

$0.52 ₽43.03

$1.24 COP 3,944

-58.06%

Public Transport Monthly Pass (Regular Price)

$78.2 COP 248.0K

Taxi Start (Normal Tariff)

$3.01 ₽251

$1.28 COP 4,044

135.16%

Taxi (Normal Tariff) (1km)

$0.37 ₽30.74

$2.15 COP 6,803

-82.79%

Taxi 1hour Waiting (Normal Tariff)

$7.43 ₽620

$8.37 COP 26.5K

-11.23%

Gasoline (1 liter)

$0.86 ₽71.4

$1.35 COP 4,288

-36.30%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$53.5K ₽4.5M

$34.8K COP 110.2M

54.01%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$41.3K ₽3.4M

$34.7K COP 110.0M

19.01%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$152 ₽12.7K

$167 COP 528.4K

-8.91%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$6.50 ₽542

$13.62 COP 43.2K

-52.28%

Internet (50+ Mbps, Unlimited Data)

$8.00 ₽667

$29.12 COP 92.3K

-72.53%

Gym Membership (Monthly)

$37.57 ₽3,135

$45.09 COP 143.0K

-16.68%

Tennis Court (1 Hour on Weekend)

$24.60 ₽2,053

$17.18 COP 54.5K

43.19%

Cinema Ticket

$5.91 ₽493

$6.97 COP 22.1K

-15.21%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$303 ₽25.3K

$790 COP 2.5M

-61.67%

International Primary School, 1 Child (Yearly)

$5,898 ₽492.3K

$9,041 COP 28.7M

-34.76%

Jeans (Levis 501 Or Similar)

$50.6 ₽4,221

$87.8 COP 278.4K

-42.40%

Summer Dress (H&M, Zara, etc)

$69.4 ₽5,794

$58.2 COP 184.4K

19.38%

Sport Shoes (Adidas, Nike)

$165 ₽13.8K

$139 COP 440.7K

18.56%

Men's Leather Business Shoes

$145 ₽12.1K

$98.9 COP 313.5K

46.48%

1-bedroom Apartment, City Center (Monthly)

$437 ₽36.4K

$1,028 COP 3.3M

-57.54%

1-bedroom Apartment, Outside City Center (Monthly)

$341 ₽28.5K

$620 COP 2.0M

-44.90%

3-bedroom Apartment, City Center (Monthly)

$767 ₽64.1K

$1,881 COP 6.0M

-59.19%

3-bedroom Apartment, Outside City Center (Monthly)

$619 ₽51.6K

$1,008 COP 3.2M

-38.62%

Buy Apartment in City Center (m2)

$2,070 ₽172.8K

$3,988 COP 12.6M

-48.10%

Buy Apartment Outside City Center (m2)

$1,673 ₽139.6K

$1,702 COP 5.4M

-1.71%

Average Monthly Net Salary (After Tax)

$663 COP 2.1M

20-Year Fixed Mortgage Interest Rate (Annual %)

23.33

10.94

113.25%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sterlitamak: October 18, 2026

Last update for Medellin: October 19, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sterlitamak

$341 30.9%

Medellin

$619 38.1% 81.5% $278

Clothing & Footwear

Sterlitamak

$193 17.5%

Medellin

$173 10.6% 10.7% $21

Groceries & Markets

Sterlitamak

$189 17.1%

Medellin

$298 18.3% 57.9% $109

Monthly Utilities & Internet

Sterlitamak

$166 15%

Medellin

$209 12.9% 25.9% $43

Eating Out

Sterlitamak

$159 14.4%

Medellin

$171 10.5% 7.1% $11

Sport & Entertainment

Sterlitamak

$49 4.5%

Medellin

$59 3.6% 19.5% $9.6

Getting Around

Sterlitamak

$6.9 * 0.6%

Medellin

$95 5.9% 1278% $88

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $437 in Sterlitamak versus $1,028 in Medellin. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $36.00 in Sterlitamak versus $47.00 in Medellin. Monthly groceries follow the same trend: $189 vs $298 – making Sterlitamak the more affordable choice for daily food spending.

Good to know

🇷🇺 Sterlitamak

🇨🇴 Medellin

🕒 Local time

01:02 1:02 AM

15:02 3:02 PM

10 h behind Sterlitamak

🌤 Weather

👥 Population

277,410

2,486,723

💱 Currency

Russian Ruble RUB ₽

Colombian Peso COP $

📈 Exchange rate

100 RUB = 1.2 USD

100 RUB = 1.07 EUR

10,000 COP = 3.15 USD

10,000 COP = 2.81 EUR

Exchange rates and currency converter

COP, USD, EUR to RUB – Russian Ruble Converter

🇺🇸 United States Dollar ($)

🇷🇺 Russian Ruble (₽)

Russian Ruble exchange rates as of October 20, 2026: 1 USD = 83.46 RUB (100 RUB = 1.2 USD). 1 EUR = 93.83 RUB (100 RUB = 1.07 EUR).

Colombian Peso exchange rates as of October 20, 2026: 1 USD = 3,171 COP (10,000 COP = 3.15 USD). 1 EUR = 3,565 COP (10,000 COP = 2.81 EUR).

USD to RUB in detail →

On the map

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Highest

Between locations

Sterlitamak Medellin 11,970 km ≈ 15 h nonstop flight

From you

Sterlitamak
Medellin

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated March 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sterlitamak vs Medellin: Cost of Living - Frequently Asked Questions

Yes – Medellin is pricier by about 47%, and outside of rent the gap shows up most in groceries.

For a comfortable life, plan on about $1,658 per month in Sterlitamak and $2,437 in Medellin. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Sterlitamak, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

A mid-range dinner for two costs $36.00 in Sterlitamak and $47.00 in Medellin. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Groceries cost about 58% more in Medellin, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $2,000 monthly budget goes further in Sterlitamak, where all-in costs run around $1,105, than in Medellin at $1,625. In Sterlitamak it covers expenses comfortably, while in Medellin it requires careful planning or may not stretch far enough.

Families tend to lean toward Sterlitamak – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Sterlitamak. If higher salaries, better infrastructure, or specific career opportunities are the priority, Medellin makes more sense. Both are solid long-term options with distinct trade-offs.