Last update: Oct 2026

Cost of Living Comparison Between Stanley and Panama City

For one person, living is cheaper in Panama City: $1,837 a month against $2,941 in Stanley, rent and utilities included – about $13,200 less a year. Rent and utilities account for about half of the difference.

119

Cost of Living Index in Stanley
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Stanley Living Index
90

Cost of Living Index in Panama City
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Panama City Living Index

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Stanley

🇫🇰 Falkland Islands

$2,941

/mo nomad

Panama City

🇵🇦 Panama

$1,837

/mo nomad

Monthly Cost of Living

How much you'll spend in Stanley and in Panama City

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Stanley and in Panama City actually costs, broken down by who's living it.

A single person spends $2,941 per month in Stanley vs $1,837 in Panama City, rent included.

Stanley $2,941
Panama City $1,837

A couple spends around $4,457 per month in Stanley vs $2,825 in Panama City, rent included.

Stanley $4,457
Panama City $2,825

A family of three spends $5,973 per month in Stanley vs $3,812 in Panama City, rent included.

Stanley $5,973
Panama City $3,812

Stanley costs about 60% more than Panama City, and outside of rent the biggest gap is in utilities.

Both Stanley and Panama City sit above the global median – Stanley by 119%, Panama City by 37%.

Meal at Budget Restaurant

$26.38 FKP 19.92

$11.34 PAB 11.34

132.63%

Three-Course Dinner for Two, Mid-Range

$80.6 FKP 60.9

$47.85 PAB 47.85

68.40%

Fast Food Meal (McDonalds, etc)

$8.07 PAB 8.07

Cappuccino

$4.12 FKP 3.11

$4.02 PAB 4.02

2.49%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.20 FKP 1.66

$1.94 PAB 1.94

13.40%

Water (0.33 liter bottle)

$1.35 FKP 1.02

$1.62 PAB 1.62

-16.67%

Local Beer (0.5 liter draught)

$4.23 FKP 3.19

$3.26 PAB 3.26

29.75%

Imported Beer (0.33 liter bottle)

$2.58 FKP 1.95

$3.99 PAB 3.99

-35.34%

Milk (1 liter)

$2.29 FKP 1.73

$1.83 PAB 1.83

25.14%

White Bread (500g)

$2.95 FKP 2.23

$2.57 PAB 2.57

14.79%

Rice (white) (1kg)

$0.90 FKP 0.68

$3.33 PAB 3.33

-72.97%

Eggs

$6.99 FKP 5.28

$2.69 PAB 2.69

159.85%

Local Cheese (1kg)

$2.84 FKP 2.15

$12.33 PAB 12.33

-76.97%

Chicken Fillets (1kg)

$9.47 FKP 7.15

$6.69 PAB 6.69

41.55%

Beef Round Steak (1kg)

$11.99 FKP 9.06

$10.40 PAB 10.40

15.29%

Apples (1kg)

$9.40 FKP 7.09

$4.16 PAB 4.16

125.96%

Banana (1kg)

$5.40 FKP 4.08

$1.84 PAB 1.84

193.48%

Oranges (1kg)

$10.50 FKP 7.93

$4.18 PAB 4.18

151.20%

Tomato (1kg)

$7.90 FKP 5.96

$4.08 PAB 4.08

93.63%

Potato (1kg)

$3.22 FKP 2.43

$3.50 PAB 3.50

-8.00%

Onion (1kg)

$0.76 FKP 0.58

$4.37 PAB 4.37

-82.61%

Lettuce (1 head)

$4.26 FKP 3.22

$2.34 PAB 2.34

82.05%

Water (1.5 liter bottle)

$1.75 PAB 1.75

Cigarettes 20 Pack (Marlboro, Camel)

$16.30 FKP 12.31

$6.06 PAB 6.06

168.98%

Wine (Bottle)

$12.01 FKP 9.07

$11.72 PAB 11.72

2.47%

Local Beer (0.5 liter bottle)

$1.37 PAB 1.37

Imported Beer (0.33 liter bottle)

$2.45 FKP 1.85

$2.84 PAB 2.84

-13.73%

One-way Ticket (Public Transport)

$0.36 PAB 0.36

Public Transport Monthly Pass (Regular Price)

$20.96 PAB 20.96

Taxi Start (Normal Tariff)

$6.54 FKP 4.94

$2.52 PAB 2.52

159.52%

Taxi (Normal Tariff) (1km)

$1.79 PAB 1.79

Taxi 1hour Waiting (Normal Tariff)

$22.01 PAB 22.01

Gasoline (1 liter)

$1.65 FKP 1.24

$1.25 PAB 1.25

32.00%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$21.5K PAB 21.5K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.2K PAB 21.2K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$380 FKP 287

$131 PAB 131

189.49%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$76.3 FKP 57.6

$27.68 PAB 27.68

175.51%

Internet (50+ Mbps, Unlimited Data)

$449 FKP 339

$48.59 PAB 48.59

823.71%

Gym Membership (Monthly)

$21.93 FKP 16.56

$46.11 PAB 46.11

-52.44%

Tennis Court (1 Hour on Weekend)

$35.01 PAB 35.01

Cinema Ticket

$11.93 FKP 9.01

$8.73 PAB 8.73

36.66%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$551 PAB 551

International Primary School, 1 Child (Yearly)

$9,560 PAB 9,560

Jeans (Levis 501 Or Similar)

$113 FKP 85.2

$67.6 PAB 67.6

66.79%

Summer Dress (H&M, Zara, etc)

$94.3 FKP 71.2

$48.03 PAB 48.03

96.40%

Sport Shoes (Adidas, Nike)

$162 FKP 122

$94.9 PAB 94.9

70.22%

Men's Leather Business Shoes

$106 FKP 80.3

$113 PAB 113

-5.89%

1-bedroom Apartment, City Center (Monthly)

$1,445 FKP 1,091

$1,238 PAB 1,238

16.71%

1-bedroom Apartment, Outside City Center (Monthly)

$1,073 FKP 810

$873 PAB 873

22.85%

3-bedroom Apartment, City Center (Monthly)

$2,684 FKP 2,027

$2,197 PAB 2,197

22.16%

3-bedroom Apartment, Outside City Center (Monthly)

$2,426 FKP 1,832

$1,538 PAB 1,538

57.73%

Buy Apartment in City Center (m2)

$3,116 PAB 3,116

Buy Apartment Outside City Center (m2)

$1,725 PAB 1,725

Average Monthly Net Salary (After Tax)

$3,889 FKP 2,936

$934 PAB 934

316.15%

20-Year Fixed Mortgage Interest Rate (Annual %)

7.75

6.39

21.28%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Stanley: October 3, 2026

Last update for Panama City: October 3, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Stanley

$1.1K 36.5%

Panama City

$873 47.2% 18.6% $200

Monthly Utilities & Internet

Stanley

$905 30.8%

Panama City

$207 11.2% 77.1% $697

Groceries & Markets

Stanley

$394 * 13.4%

Panama City

$324 17.5% 17.7% $70

Eating Out

Stanley

$301 * 10.2%

Panama City

$202 10.9% 33% $99

Clothing & Footwear

Stanley

$214 7.3%

Panama City

$146 7.9% 31.9% $68

Sport & Entertainment

Stanley

$46 1.6%

Panama City

$64 3.4% 38.8% $18

Getting Around

Stanley

$6.5 * 0.2%

Panama City

$34 1.8% 418% $27

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $1,445 in Stanley versus $1,238 in Panama City. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 316% higher in Stanley, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $81.0 in Stanley versus $48.00 in Panama City. Monthly groceries follow the same trend: $394 vs $324 – making Panama City the more affordable choice for daily food spending.

Good to know

🇫🇰 Stanley

🇵🇦 Panama City

🕒 Local time

08:21 8:21 AM

06:21 6:21 AM

2 h behind Stanley

🌤 Weather

👥 Population

2,500 Capital

1,086,990 Capital

💱 Currency

Falkland Islands Pound FKP £

Panamanian Balboa PAB B/.

📈 Exchange rate

1 FKP = 1.32 USD

1 FKP = 1.18 EUR

1 PAB = 1 USD

1 PAB = 0.892 EUR

Exchange rates and currency converter

PAB, USD, EUR to FKP – Falkland Islands Pound Converter

🇺🇸 United States Dollar ($)

🇫🇰 Falkland Islands Pound (£)

Falkland Islands Pound exchange rates as of October 10, 2026: 1 USD = 0.755 FKP (1 FKP = 1.32 USD). 1 EUR = 0.846 FKP (1 FKP = 1.18 EUR).

Panamanian Balboa exchange rates as of October 10, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.12 PAB (1 PAB = 0.892 EUR).

USD to FKP in detail →

On the map

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Between locations

Stanley Panama City 7,060 km ≈ 9 h nonstop flight

From you

Stanley
Panama City

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Stanley vs Panama City: Cost of Living - Frequently Asked Questions

Yes – Stanley is pricier by about 60%, and outside of rent the gap shows up most in utilities.

For a comfortable life, plan on about $4,411 per month in Stanley and $2,756 in Panama City. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Panama City, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Groceries cost about 21% more in Stanley, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A mid-range dinner for two costs $81.0 in Stanley and $48.00 in Panama City. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $2,500 monthly budget goes further in Panama City, where all-in costs run around $1,837, than in Stanley at $2,941. In Panama City it covers expenses comfortably, while in Stanley it requires careful planning or may not stretch far enough.

Families tend to lean toward Panama City – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Panama City. If higher salaries, better infrastructure, or specific career opportunities are the priority, Stanley makes more sense. Both are solid long-term options with distinct trade-offs.