Last update: Oct 2026

Cost of Living Comparison Between St. George, UT and Montreal

For one person, living is cheaper in Montreal: $2,059 a month against $2,548 in St. George, UT, rent and utilities included – about $5,900 less a year. Rent and utilities account for most of the difference.

125

Cost of Living Index in St. George, UT
Learn more

St. George, UT Living Index
99

Cost of Living Index in Montreal
Learn more

Montreal Living Index

Jump to prices

St. George, UT

🇺🇸 United States

$2,548

/mo nomad

Montreal

🇨🇦 Canada

$2,059

/mo nomad

Monthly Cost of Living

How much you'll spend in St. George, UT and in Montreal

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in St. George, UT and in Montreal actually costs, broken down by who's living it.

A single person spends $2,548 per month in St. George, UT vs $2,059 in Montreal, rent included.

St. George, UT $2,548
Montreal $2,059

A couple spends around $3,759 per month in St. George, UT vs $3,123 in Montreal, rent included.

St. George, UT $3,759
Montreal $3,123

A family of three spends $4,970 per month in St. George, UT vs $4,187 in Montreal, rent included.

St. George, UT $4,970
Montreal $4,187

St. George, UT costs about 24% more than Montreal, and outside of rent the biggest gap is in transport.

Both St. George, UT and Montreal sit above the global median – St. George, UT by 88%, Montreal by 52%.

Meal at Budget Restaurant

$18.75 $18.75

$18.84 CA$26.63

-0.48%

Three-Course Dinner for Two, Mid-Range

$75.7 $75.7

$73.2 CA$104

3.41%

Fast Food Meal (McDonalds, etc)

$10.93 $10.93

$10.54 CA$14.90

3.70%

Cappuccino

$5.00 $5.00

$3.97 CA$5.61

25.94%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.53 $2.53

$1.94 CA$2.74

30.41%

Water (0.33 liter bottle)

$2.04 $2.04

$1.57 CA$2.22

29.94%

Local Beer (0.5 liter draught)

$6.11 $6.11

$6.42 CA$9.08

-4.83%

Imported Beer (0.33 liter bottle)

$7.15 $7.15

$7.20 CA$10.19

-0.69%

Milk (1 liter)

$0.99 $0.99

$2.32 CA$3.28

-57.33%

White Bread (500g)

$3.49 $3.49

$3.19 CA$4.51

9.40%

Rice (white) (1kg)

$4.37 $4.37

$3.19 CA$4.50

36.99%

Eggs

$4.20 $4.20

$3.68 CA$5.20

14.13%

Local Cheese (1kg)

$12.40 $12.40

$13.24 CA$18.72

-6.34%

Chicken Fillets (1kg)

$11.63 $11.63

$11.69 CA$16.53

-0.51%

Beef Round Steak (1kg)

$15.50 $15.50

$13.98 CA$19.76

10.87%

Apples (1kg)

$4.85 $4.85

$3.14 CA$4.44

54.46%

Banana (1kg)

$1.64 $1.64

$1.45 CA$2.05

13.10%

Oranges (1kg)

$4.32 $4.32

$3.38 CA$4.78

27.81%

Tomato (1kg)

$4.72 $4.72

$3.11 CA$4.40

51.77%

Potato (1kg)

$2.91 $2.91

$1.93 CA$2.72

50.78%

Onion (1kg)

$2.88 $2.88

$1.83 CA$2.58

57.38%

Lettuce (1 head)

$2.04 $2.04

$2.36 CA$3.34

-13.56%

Water (1.5 liter bottle)

$2.20 $2.20

$1.50 CA$2.12

46.67%

Cigarettes 20 Pack (Marlboro, Camel)

$9.73 $9.73

$11.12 CA$15.73

-12.50%

Wine (Bottle)

$14.26 $14.26

$10.60 CA$14.98

34.53%

Local Beer (0.5 liter bottle)

$1.78 $1.78

$2.22 CA$3.14

-19.82%

Imported Beer (0.33 liter bottle)

$3.40 $3.40

$2.84 CA$4.01

19.72%

One-way Ticket (Public Transport)

$1.95 $1.95

$2.62 CA$3.71

-25.57%

Public Transport Monthly Pass (Regular Price)

$79.1 CA$112

Taxi Start (Normal Tariff)

$3.43 $3.43

$3.23 CA$4.56

6.19%

Taxi (Normal Tariff) (1km)

$1.60 $1.60

$1.48 CA$2.10

8.11%

Taxi 1hour Waiting (Normal Tariff)

$28.67 $28.67

$32.22 CA$45.55

-11.02%

Gasoline (1 liter)

$0.90 $0.90

$1.36 CA$1.92

-33.82%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$29.0K $29.0K

$27.6K CA$39.1K

4.91%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$25.8K $25.8K

$21.2K CA$30.0K

21.97%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$185 $185

$77.0 CA$109

140.15%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$52.1 $52.1

$34.14 CA$48.26

52.52%

Internet (50+ Mbps, Unlimited Data)

$66.9 $66.9

$42.19 CA$59.7

58.66%

Gym Membership (Monthly)

$43.77 $43.77

$30.81 CA$43.56

42.06%

Tennis Court (1 Hour on Weekend)

$19.66 CA$27.79

Cinema Ticket

$13.66 $13.66

$11.47 CA$16.22

19.09%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,304 $1,304

$506 CA$716

157.63%

International Primary School, 1 Child (Yearly)

$23.9K $23.9K

$16.2K CA$23.0K

47.25%

Jeans (Levis 501 Or Similar)

$51.9 $51.9

$57.3 CA$81.0

-9.41%

Summer Dress (H&M, Zara, etc)

$39.85 $39.85

$38.10 CA$53.9

4.59%

Sport Shoes (Adidas, Nike)

$88.2 $88.2

$91.9 CA$130

-4.07%

Men's Leather Business Shoes

$112 $112

$110 CA$155

2.04%

1-bedroom Apartment, City Center (Monthly)

$1,600 $1,600

$1,237 CA$1,748

29.35%

1-bedroom Apartment, Outside City Center (Monthly)

$1,327 $1,327

$977 CA$1,381

35.85%

3-bedroom Apartment, City Center (Monthly)

$2,646 $2,646

$2,180 CA$3,082

21.36%

3-bedroom Apartment, Outside City Center (Monthly)

$2,250 $2,250

$1,608 CA$2,273

39.90%

Buy Apartment in City Center (m2)

$2,770 $2,770

$5,113 CA$7,228

-45.83%

Buy Apartment Outside City Center (m2)

$2,452 $2,452

$3,744 CA$5,293

-34.52%

Average Monthly Net Salary (After Tax)

$2,957 CA$4,180

20-Year Fixed Mortgage Interest Rate (Annual %)

6.51

4.48

45.31%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for St. George, UT: October 18, 2026

Last update for Montreal: October 20, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

St. George, UT

$1.3K 52.1%

Montreal

$977 47.4% 26.4% $350

Groceries & Markets

St. George, UT

$389 15.3%

Montreal

$351 17.1% 9.8% $38

Eating Out

St. George, UT

$306 12%

Montreal

$290 14.1% 5.1% $16

Monthly Utilities & Internet

St. George, UT

$304 11.9%

Montreal

$153 7.5% 49.5% $151

Clothing & Footwear

St. George, UT

$131 5.2%

Montreal

$134 6.5% 1.8% $2.3

Sport & Entertainment

St. George, UT

$71 2.8%

Montreal

$54 2.6% 24.4% $17

Getting Around

St. George, UT

$19 * 0.8%

Montreal

$100 4.9% 421% $81

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $1,600 in St. George, UT versus $1,237 in Montreal. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $76.0 in St. George, UT versus $73.0 in Montreal. Monthly groceries follow the same trend: $389 vs $351 – making Montreal the more affordable choice for daily food spending.

Good to know

🇺🇸 St. George, UT

🇨🇦 Montreal

🕒 Local time

22:55 10:55 PM

00:55 12:55 AM

2 h ahead of St. George, UT

🌤 Weather

👥 Population

95,342

1,762,949

💱 Currency

United States Dollar USD $

Canadian Dollar CAD $

📈 Exchange rate

1 USD = 0.89 EUR

1 CAD = 0.707 USD

1 CAD = 0.629 EUR

Exchange rates and currency converter

CAD, EUR to USD – United States Dollar Converter

🇨🇦 Canadian Dollar ($)

🇺🇸 United States Dollar ($)

United States Dollar exchange rates as of October 21, 2026: 1 EUR = 1.12 USD (1 USD = 0.89 EUR).

Canadian Dollar exchange rates as of October 21, 2026: 1 USD = 1.41 CAD (1 CAD = 0.707 USD). 1 EUR = 1.59 CAD (1 CAD = 0.629 EUR).

CAD to USD in detail →

On the map

Lowest

Highest

Between locations

St. George, UT Montreal 3,430 km ≈ 4 h 45 min nonstop flight

From you

St. George, UT
Montreal

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

St. George, UT vs Montreal: Cost of Living - Frequently Asked Questions

St. George, UT costs about 24% more than Montreal, and outside of rent the gap comes mainly from transport. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,822 per month in St. George, UT and $3,089 in Montreal. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Montreal, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

A mid-range dinner for two costs $76.0 in St. George, UT and $73.0 in Montreal. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Groceries cost about 11% more in St. George, UT, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $2,000 monthly budget goes further in Montreal, where all-in costs run around $2,059, than in St. George, UT at $2,548. In Montreal it covers expenses comfortably, while in St. George, UT it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Montreal costs $2,059 versus $2,548 in St. George, UT. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Montreal. If higher salaries, better infrastructure, or specific career opportunities are the priority, St. George, UT makes more sense. Both are solid long-term options with distinct trade-offs.