Last update: Oct 2026

Cost of Living Comparison Between Sofia and Rundu

For one person, living is cheaper in Rundu: $347 a month against $1,594 in Sofia, rent and utilities included – about $15,000 less a year. Rent and utilities account for most of the difference.

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Cost of Living Index in Sofia
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Sofia Living Index

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Sofia

🇧🇬 Bulgaria

$1,594

/mo nomad

Rundu

🇳🇦 Namibia

$347

/mo nomad

Monthly Cost of Living

How much you'll spend in Sofia and in Rundu

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sofia and in Rundu actually costs, broken down by who's living it.

A single person spends $1,594 per month in Sofia vs $347 in Rundu, rent included.

Sofia $1,594
Rundu $347

A couple spends around $2,478 per month in Sofia vs $629 in Rundu, rent included.

Sofia $2,478
Rundu $629

A family of three spends $3,361 per month in Sofia vs $910 in Rundu, rent included.

Sofia $3,361
Rundu $910

Sofia costs about 360% more than Rundu, and outside of rent the biggest gap is in clothing.

Sofia sits 18% above the global median, while Rundu is 74% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$16.87 BGN 29.35

$14.92 NAD 246

13.07%

Three-Course Dinner for Two, Mid-Range

$65.8 BGN 115

$29.80 NAD 491

120.84%

Fast Food Meal (McDonalds, etc)

$11.32 BGN 19.69

$6.10 NAD 100

85.57%

Cappuccino

$3.43 BGN 5.98

$2.16 NAD 35.52

58.80%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.41 BGN 4.19

$0.71 NAD 11.73

239.44%

Water (0.33 liter bottle)

$1.85 BGN 3.22

$0.63 NAD 10.35

193.65%

Local Beer (0.5 liter draught)

$3.70 BGN 6.44

$0.87 NAD 14.31

325.29%

Imported Beer (0.33 liter bottle)

$4.58 BGN 7.97

$1.19 NAD 19.58

284.87%

Milk (1 liter)

$2.02 BGN 3.51

White Bread (500g)

$1.56 BGN 2.72

$0.81 NAD 13.35

92.59%

Rice (white) (1kg)

$2.33 BGN 4.05

$4.43 NAD 73.0

-47.40%

Eggs

$4.36 BGN 7.59

$3.06 NAD 50.3

42.48%

Local Cheese (1kg)

$11.76 BGN 20.47

$4.12 NAD 67.8

185.44%

Chicken Fillets (1kg)

$8.83 BGN 15.37

$4.85 NAD 79.9

82.06%

Beef Round Steak (1kg)

$17.46 BGN 30.38

$4.72 NAD 77.7

269.92%

Apples (1kg)

$2.15 BGN 3.74

$2.15 NAD 35.41

Banana (1kg)

$1.98 BGN 3.44

$2.13 NAD 35.14

-7.04%

Oranges (1kg)

$1.93 BGN 3.37

$1.23 NAD 20.23

56.91%

Tomato (1kg)

$4.24 BGN 7.37

$0.87 NAD 14.35

387.36%

Potato (1kg)

$1.04 BGN 1.80

$5.28 NAD 87.0

-80.30%

Onion (1kg)

$0.85 BGN 1.48

$0.92 NAD 15.19

-7.61%

Lettuce (1 head)

$1.15 BGN 2.00

$0.63 NAD 10.34

82.54%

Water (1.5 liter bottle)

$0.89 BGN 1.56

$1.01 NAD 16.68

-11.88%

Cigarettes 20 Pack (Marlboro, Camel)

$4.21 BGN 7.33

$1.18 NAD 19.50

256.78%

Wine (Bottle)

$7.46 BGN 12.98

$4.10 NAD 67.5

81.95%

Local Beer (0.5 liter bottle)

$1.15 BGN 2.01

$1.24 NAD 20.40

-7.26%

Imported Beer (0.33 liter bottle)

$1.85 BGN 3.23

$1.49 NAD 24.48

24.16%

One-way Ticket (Public Transport)

$0.87 BGN 1.51

Public Transport Monthly Pass (Regular Price)

$28.53 BGN 49.65

Taxi Start (Normal Tariff)

$1.68 BGN 2.93

Taxi (Normal Tariff) (1km)

$0.94 BGN 1.63

Taxi 1hour Waiting (Normal Tariff)

$15.35 BGN 26.70

Gasoline (1 liter)

$1.69 BGN 2.94

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$29.8K BGN 51.9K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.1K BGN 45.5K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$156 BGN 272

SIM Card Monthly Plan (Calls and 10GB+ Data)

$21.56 BGN 37.52

Internet (50+ Mbps, Unlimited Data)

$15.24 BGN 26.51

Gym Membership (Monthly)

$46.08 BGN 80.2

Tennis Court (1 Hour on Weekend)

$27.92 BGN 48.58

Cinema Ticket

$10.18 BGN 17.72

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$774 BGN 1,347

International Primary School, 1 Child (Yearly)

$12.8K BGN 22.3K

Jeans (Levis 501 Or Similar)

$89.9 BGN 157

Summer Dress (H&M, Zara, etc)

$41.29 BGN 71.8

Sport Shoes (Adidas, Nike)

$105 BGN 183

Men's Leather Business Shoes

$107 BGN 186

1-bedroom Apartment, City Center (Monthly)

$783 BGN 1,362

1-bedroom Apartment, Outside City Center (Monthly)

$597 BGN 1,038

3-bedroom Apartment, City Center (Monthly)

$1,516 BGN 2,638

3-bedroom Apartment, Outside City Center (Monthly)

$1,030 BGN 1,792

Buy Apartment in City Center (m2)

$4,350 BGN 7,568

Buy Apartment Outside City Center (m2)

$3,177 BGN 5,528

Average Monthly Net Salary (After Tax)

$1,735 BGN 3,019

20-Year Fixed Mortgage Interest Rate (Annual %)

2.89

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sofia: October 13, 2026

Last update for Rundu: October 12, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sofia

$597 37.4%

Rundu

–

Groceries & Markets

Sofia

$290 18.2%

Rundu

–

Eating Out

Sofia

$255 16%

Rundu

–

Monthly Utilities & Internet

Sofia

$193 12.1%

Rundu

–

Clothing & Footwear

Sofia

$154 9.7%

Rundu

–

Sport & Entertainment

Sofia

$66 4.2%

Rundu

–

Getting Around

Sofia

$38 2.4%

Rundu

–

Cost Breakdown

A mid-range dinner for two costs $66.0 in Sofia versus $30.00 in Rundu. Monthly groceries follow the same trend: $290 vs $171 – making Rundu the more affordable choice for daily food spending.

Good to know

🇧🇬 Sofia

🇳🇦 Rundu

🕒 Local time

22:21 10:21 PM

21:21 9:21 PM

1 h behind Sofia

🌤 Weather

👥 Population

1,286,383 Capital

63,431

💱 Currency

Bulgarian Lev BGN лв.

Namibian Dollar NAD $

📈 Exchange rate

1 BGN = 0.575 USD

1 BGN = 0.511 EUR

100 NAD = 6.07 USD

100 NAD = 5.4 EUR

Exchange rates and currency converter

NAD, USD, EUR to BGN – Bulgarian Lev Converter

🇺🇸 United States Dollar ($)

🇧🇬 Bulgarian Lev (лв.)

Bulgarian Lev exchange rates as of October 17, 2026: 1 USD = 1.74 BGN (1 BGN = 0.575 USD). 1 EUR = 1.96 BGN (1 BGN = 0.511 EUR).

Namibian Dollar exchange rates as of October 17, 2026: 1 USD = 16.48 NAD (100 NAD = 6.07 USD). 1 EUR = 18.53 NAD (100 NAD = 5.4 EUR).

USD to BGN in detail →

On the map

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Highest

Between locations

Sofia Rundu 6,750 km ≈ 9 h nonstop flight

From you

Sofia
Rundu

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sofia vs Rundu: Cost of Living - Frequently Asked Questions

Sofia costs about 360% more than Rundu, and outside of rent the gap comes mainly from clothing. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,391 per month in Sofia and $520 in Rundu. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Monthly expenses with rent come to $1,594 in Sofia and $347 in Rundu. That's a gap of about 360%.

Groceries cost about 70% more in Sofia, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $1,000 monthly budget goes further in Rundu, where all-in costs run around $347, than in Sofia at $1,594. In Rundu it covers expenses comfortably, while in Sofia it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Rundu costs $347 versus $1,594 in Sofia. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Rundu. If higher salaries, better infrastructure, or specific career opportunities are the priority, Sofia makes more sense. Both are solid long-term options with distinct trade-offs.