Last update: Oct 2026

Cost of Living Comparison Between Sofia and Ilford

For one person, living is cheaper in Sofia: $1,594 a month against $2,414 in Ilford, rent and utilities included – about $9,800 less a year. Rent and utilities account for most of the difference.

78

Cost of Living Index in Sofia
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Sofia Living Index
117

Cost of Living Index in Ilford
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Ilford Living Index

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Sofia

🇧🇬 Bulgaria

$1,594

/mo nomad

Ilford

🇬🇧 United Kingdom

$2,414

/mo nomad

Monthly Cost of Living

How much you'll spend in Sofia and in Ilford

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sofia and in Ilford actually costs, broken down by who's living it.

A single person spends $1,594 per month in Sofia vs $2,414 in Ilford, rent included.

Sofia $1,594
Ilford $2,414

A couple spends around $2,478 per month in Sofia vs $3,764 in Ilford, rent included.

Sofia $2,478
Ilford $3,764

A family of three spends $3,361 per month in Sofia vs $5,115 in Ilford, rent included.

Sofia $3,361
Ilford $5,115

Sofia is about 34% cheaper than Ilford, and outside of rent the biggest gap is in transport.

Both Sofia and Ilford sit above the global median – Sofia by 18%, Ilford by 79%.

Meal at Budget Restaurant

$16.87 BGN 29.35

$21.28 £15.97

-20.72%

Three-Course Dinner for Two, Mid-Range

$65.8 BGN 115

$93.9 £70.5

-29.94%

Fast Food Meal (McDonalds, etc)

$11.32 BGN 19.69

$10.51 £7.89

7.71%

Cappuccino

$3.43 BGN 5.98

$4.60 £3.45

-25.43%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.41 BGN 4.19

$2.81 £2.11

-14.23%

Water (0.33 liter bottle)

$1.85 BGN 3.22

$1.83 £1.38

1.09%

Local Beer (0.5 liter draught)

$3.70 BGN 6.44

$7.91 £5.93

-53.22%

Imported Beer (0.33 liter bottle)

$4.58 BGN 7.97

$6.43 £4.82

-28.77%

Milk (1 liter)

$2.02 BGN 3.51

$1.64 £1.23

23.17%

White Bread (500g)

$1.56 BGN 2.72

$1.72 £1.29

-9.30%

Rice (white) (1kg)

$2.33 BGN 4.05

$2.30 £1.72

1.30%

Eggs

$4.36 BGN 7.59

$4.60 £3.45

-5.22%

Local Cheese (1kg)

$11.76 BGN 20.47

$9.46 £7.09

24.31%

Chicken Fillets (1kg)

$8.83 BGN 15.37

$9.61 £7.21

-8.12%

Beef Round Steak (1kg)

$17.46 BGN 30.38

$15.45 £11.59

13.01%

Apples (1kg)

$2.15 BGN 3.74

$2.94 £2.21

-26.87%

Banana (1kg)

$1.98 BGN 3.44

$1.41 £1.06

40.43%

Oranges (1kg)

$1.93 BGN 3.37

$2.96 £2.22

-34.80%

Tomato (1kg)

$4.24 BGN 7.37

$3.28 £2.46

29.27%

Potato (1kg)

$1.04 BGN 1.80

$1.67 £1.25

-37.72%

Onion (1kg)

$0.85 BGN 1.48

$1.77 £1.33

-51.98%

Lettuce (1 head)

$1.15 BGN 2.00

$1.28 £0.96

-10.16%

Water (1.5 liter bottle)

$0.89 BGN 1.56

$1.77 £1.33

-49.72%

Cigarettes 20 Pack (Marlboro, Camel)

$4.21 BGN 7.33

$22.20 £16.65

-81.04%

Wine (Bottle)

$7.46 BGN 12.98

$10.88 £8.16

-31.43%

Local Beer (0.5 liter bottle)

$1.15 BGN 2.01

$3.04 £2.28

-62.17%

Imported Beer (0.33 liter bottle)

$1.85 BGN 3.23

$3.92 £2.94

-52.81%

One-way Ticket (Public Transport)

$0.87 BGN 1.51

$3.43 £2.57

-74.64%

Public Transport Monthly Pass (Regular Price)

$28.53 BGN 49.65

$97.6 £73.2

-70.78%

Taxi Start (Normal Tariff)

$1.68 BGN 2.93

$5.39 £4.05

-68.83%

Taxi (Normal Tariff) (1km)

$0.94 BGN 1.63

$2.61 £1.96

-63.98%

Taxi 1hour Waiting (Normal Tariff)

$15.35 BGN 26.70

$25.45 £19.09

-39.69%

Gasoline (1 liter)

$1.69 BGN 2.94

$2.11 £1.58

-19.91%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$29.8K BGN 51.9K

$38.9K £29.2K

-23.48%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.1K BGN 45.5K

$40.9K £30.7K

-36.15%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$156 BGN 272

$334 £250

-53.20%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$21.56 BGN 37.52

$18.31 £13.73

17.75%

Internet (50+ Mbps, Unlimited Data)

$15.24 BGN 26.51

$40.86 £30.65

-62.70%

Gym Membership (Monthly)

$46.08 BGN 80.2

$44.93 £33.70

2.56%

Tennis Court (1 Hour on Weekend)

$27.92 BGN 48.58

Cinema Ticket

$10.18 BGN 17.72

$17.09 £12.82

-40.43%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$774 BGN 1,347

$2,535 £1,902

-69.46%

International Primary School, 1 Child (Yearly)

$12.8K BGN 22.3K

$35.1K £26.3K

-63.48%

Jeans (Levis 501 Or Similar)

$89.9 BGN 157

$88.0 £66.0

2.19%

Summer Dress (H&M, Zara, etc)

$41.29 BGN 71.8

$46.25 £34.69

-10.72%

Sport Shoes (Adidas, Nike)

$105 BGN 183

$93.0 £69.8

13.06%

Men's Leather Business Shoes

$107 BGN 186

$96.2 £72.1

10.98%

1-bedroom Apartment, City Center (Monthly)

$783 BGN 1,362

$1,350 £1,013

-42.03%

1-bedroom Apartment, Outside City Center (Monthly)

$597 BGN 1,038

$1,023 £768

-41.68%

3-bedroom Apartment, City Center (Monthly)

$1,516 BGN 2,638

$2,960 £2,221

-48.78%

3-bedroom Apartment, Outside City Center (Monthly)

$1,030 BGN 1,792

$2,099 £1,575

-50.93%

Buy Apartment in City Center (m2)

$4,350 BGN 7,568

$4,983 £3,738

-12.72%

Buy Apartment Outside City Center (m2)

$3,177 BGN 5,528

$3,831 £2,874

-17.06%

Average Monthly Net Salary (After Tax)

$1,735 BGN 3,019

$3,485 £2,614

-50.21%

20-Year Fixed Mortgage Interest Rate (Annual %)

2.89

5.04

-42.66%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sofia: October 13, 2026

Last update for Ilford: October 10, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sofia

$597 37.4%

Ilford

$1K 42.4% 71.5% $426

Groceries & Markets

Sofia

$290 18.2%

Ilford

$315 13.1% 8.5% $25

Eating Out

Sofia

$255 16%

Ilford

$328 13.6% 28.7% $73

Monthly Utilities & Internet

Sofia

$193 12.1%

Ilford

$393 16.3% 104% $200

Clothing & Footwear

Sofia

$154 9.7%

Ilford

$146 6% 5.7% $8.8

Sport & Entertainment

Sofia

$66 4.2%

Ilford

$79 3.3% 19.1% $13

Getting Around

Sofia

$38 2.4%

Ilford

$130 5.4% 238% $91

Cost Breakdown

A central one-bedroom costs $783 in Sofia versus $1,350 in Ilford. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 101% higher in Ilford, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $66.0 in Sofia versus $94.0 in Ilford. Monthly groceries follow the same trend: $290 vs $315 – making Sofia the more affordable choice for daily food spending.

Good to know

🇧🇬 Sofia

🇬🇧 Ilford

🕒 Local time

00:47 12:47 AM

22:47 10:47 PM

2 h behind Sofia

🌤 Weather

👥 Population

1,286,383 Capital

168,168

💱 Currency

Bulgarian Lev BGN лв.

British Pound GBP £

📈 Exchange rate

1 BGN = 0.575 USD

1 BGN = 0.511 EUR

1 GBP = 1.33 USD

1 GBP = 1.19 EUR

Exchange rates and currency converter

GBP, USD, EUR to BGN – Bulgarian Lev Converter

🇺🇸 United States Dollar ($)

🇧🇬 Bulgarian Lev (лв.)

Bulgarian Lev exchange rates as of October 17, 2026: 1 USD = 1.74 BGN (1 BGN = 0.575 USD). 1 EUR = 1.96 BGN (1 BGN = 0.511 EUR).

British Pound exchange rates as of October 17, 2026: 1 USD = 0.75 GBP (1 GBP = 1.33 USD). 1 EUR = 0.843 GBP (1 GBP = 1.19 EUR).

USD to BGN in detail →

On the map

Lowest

Highest

Between locations

Sofia Ilford 2,000 km ≈ 3 h nonstop flight

From you

Sofia
Ilford

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sofia vs Ilford: Cost of Living - Frequently Asked Questions

Ilford costs about 51% more than Sofia, and outside of rent the gap comes mainly from transport. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,391 per month in Sofia and $3,620 in Ilford. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Sofia, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Groceries cost about 8% more in Ilford, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A mid-range dinner for two costs $66.0 in Sofia and $94.0 in Ilford. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $2,000 monthly budget goes further in Sofia, where all-in costs run around $1,594, than in Ilford at $2,414. In Sofia it covers expenses comfortably, while in Ilford it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Sofia costs $1,594 versus $2,414 in Ilford. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Sofia. If higher salaries, better infrastructure, or specific career opportunities are the priority, Ilford makes more sense. Both are solid long-term options with distinct trade-offs.