Last update: Nov 2026

Cost of Living Comparison Between Sofia and Adliya

For one person, living is cheaper in Adliya: $748 a month against $1,585 in Sofia, rent and utilities included – about $10,000 less a year. Rent and utilities account for most of the difference.

76

Cost of Living Index in Sofia
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Sofia Living Index
36

Cost of Living Index in Adliya
Learn more

Adliya Living Index

Jump to prices

Sofia

🇧🇬 Bulgaria

$1,585

/mo nomad

Adliya

🇧🇭 Bahrain

$748

/mo nomad

Monthly Cost of Living

How much you'll spend in Sofia and in Adliya

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sofia and in Adliya actually costs, broken down by who's living it.

A single person spends $1,585 per month in Sofia vs $748 in Adliya, rent included.

Sofia $1,585
Adliya $748

A couple spends around $2,486 per month in Sofia vs $1,186 in Adliya, rent included.

Sofia $2,486
Adliya $1,186

A family of three spends $3,387 per month in Sofia vs $1,625 in Adliya, rent included.

Sofia $3,387
Adliya $1,625

Sofia costs about 112% more than Adliya, and outside of rent the biggest gap is in eating out.

Sofia sits 17% above the global median, while Adliya is 45% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$16.57 BGN 29.00

$4.04 BHD 1.52

310.15%

Three-Course Dinner for Two, Mid-Range

$67.7 BGN 118

$52.3 BHD 19.71

29.48%

Fast Food Meal (McDonalds, etc)

$11.68 BGN 20.44

$7.86 BHD 2.96

48.60%

Cappuccino

$3.41 BGN 5.96

$1.07 BHD 0.40

218.69%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.36 BGN 4.13

$0.78 BHD 0.29

202.56%

Water (0.33 liter bottle)

$1.67 BGN 2.92

$0.26 BHD 0.10

542.31%

Local Beer (0.5 liter draught)

$3.99 BGN 6.98

$6.83 BHD 2.57

-41.58%

Imported Beer (0.33 liter bottle)

$4.53 BGN 7.93

$10.09 BHD 3.80

-55.10%

Milk (1 liter)

$1.94 BGN 3.39

$1.40 BHD 0.53

38.57%

White Bread (500g)

$1.55 BGN 2.72

$1.10 BHD 0.42

40.91%

Rice (white) (1kg)

$2.35 BGN 4.12

$2.37 BHD 0.90

-0.84%

Eggs

$4.60 BGN 8.05

$2.26 BHD 0.85

103.54%

Local Cheese (1kg)

$11.47 BGN 20.07

$8.51 BHD 3.21

34.78%

Chicken Fillets (1kg)

$8.65 BGN 15.13

$6.57 BHD 2.48

31.66%

Beef Round Steak (1kg)

$17.34 BGN 30.34

$8.49 BHD 3.20

104.24%

Apples (1kg)

$2.15 BGN 3.76

$2.29 BHD 0.86

-6.11%

Banana (1kg)

$1.98 BGN 3.47

$2.32 BHD 0.88

-14.66%

Oranges (1kg)

$1.83 BGN 3.20

$1.89 BHD 0.71

-3.17%

Tomato (1kg)

$4.27 BGN 7.47

$1.43 BHD 0.54

198.60%

Potato (1kg)

$1.04 BGN 1.83

$1.05 BHD 0.40

-0.95%

Onion (1kg)

$0.89 BGN 1.55

$1.43 BHD 0.54

-37.76%

Lettuce (1 head)

$1.19 BGN 2.08

$1.50 BHD 0.57

-20.67%

Water (1.5 liter bottle)

$0.83 BGN 1.46

$0.82 BHD 0.31

1.22%

Cigarettes 20 Pack (Marlboro, Camel)

$4.40 BGN 7.70

$5.35 BHD 2.02

-17.76%

Wine (Bottle)

$7.42 BGN 12.98

$18.58 BHD 7.01

-60.06%

Local Beer (0.5 liter bottle)

$1.16 BGN 2.03

$3.48 BHD 1.31

-66.67%

Imported Beer (0.33 liter bottle)

$1.90 BGN 3.32

$2.60 BHD 0.98

-26.92%

One-way Ticket (Public Transport)

$0.92 BGN 1.61

Public Transport Monthly Pass (Regular Price)

$28.11 BGN 49.19

Taxi Start (Normal Tariff)

$1.67 BGN 2.92

$5.23 BHD 1.97

-68.07%

Taxi (Normal Tariff) (1km)

$0.85 BGN 1.49

$3.42 BHD 1.29

-75.15%

Taxi 1hour Waiting (Normal Tariff)

$16.59 BGN 29.04

$16.13 BHD 6.08

2.85%

Gasoline (1 liter)

$1.74 BGN 3.04

$0.66 BHD 0.25

163.64%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$29.9K BGN 52.4K

$26.5K BHD 9,992

12.99%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$25.0K BGN 43.8K

$19.8K BHD 7,474

26.21%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$158 BGN 276

$153 BHD 57.8

2.93%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$21.27 BGN 37.22

$24.32 BHD 9.17

-12.54%

Internet (50+ Mbps, Unlimited Data)

$15.12 BGN 26.46

$35.32 BHD 13.32

-57.19%

Gym Membership (Monthly)

$46.85 BGN 82.0

Tennis Court (1 Hour on Weekend)

$27.82 BGN 48.69

Cinema Ticket

$10.00 BGN 17.49

$10.43 BHD 3.93

-4.12%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$815 BGN 1,427

$630 BHD 238

29.45%

International Primary School, 1 Child (Yearly)

$14.6K BGN 25.6K

$11.5K BHD 4,341

27.21%

Jeans (Levis 501 Or Similar)

$87.1 BGN 152

$20.22 BHD 7.62

330.71%

Summer Dress (H&M, Zara, etc)

$38.28 BGN 67.0

$57.4 BHD 21.64

-33.29%

Sport Shoes (Adidas, Nike)

$106 BGN 185

$88.8 BHD 33.48

18.95%

Men's Leather Business Shoes

$107 BGN 188

$89.2 BHD 33.62

20.21%

1-bedroom Apartment, City Center (Monthly)

$769 BGN 1,345

1-bedroom Apartment, Outside City Center (Monthly)

$593 BGN 1,038

3-bedroom Apartment, City Center (Monthly)

$1,530 BGN 2,677

3-bedroom Apartment, Outside City Center (Monthly)

$1,061 BGN 1,856

Buy Apartment in City Center (m2)

$4,526 BGN 7,920

Buy Apartment Outside City Center (m2)

$3,109 BGN 5,441

Average Monthly Net Salary (After Tax)

$1,780 BGN 3,116

$3,205 BHD 1,209

-44.45%

20-Year Fixed Mortgage Interest Rate (Annual %)

2.89

6.21

-53.46%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sofia: November 1, 2026

Last update for Adliya: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sofia

$593 37.4%

Adliya

- * 0% 100%

Groceries & Markets

Sofia

$288 18.2%

Adliya

$249 33.3% 13.4% $39

Eating Out

Sofia

$254 16%

Adliya

$127 17% 49.8% $126

Monthly Utilities & Internet

Sofia

$194 12.3%

Adliya

$213 28.5% 9.7% $19

Clothing & Footwear

Sofia

$152 9.6%

Adliya

$115 15.4% 24.4% $37

Sport & Entertainment

Sofia

$67 4.2%

Adliya

$21 * 2.8% 68.8% $46

Getting Around

Sofia

$38 2.4%

Adliya

$22 * 3% 40.8% $15

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Salaries run about 80% higher in Adliya, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $68 in Sofia versus $52 in Adliya. Monthly groceries follow the same trend: $288 vs $249 – making Adliya the more affordable choice for daily food spending.

Good to know

🇧🇬 Sofia

🇧🇭 Adliya

🕒 Local time

01:41 1:41 AM

02:41 2:41 AM

1 h ahead of Sofia

🌤 Weather

👥 Population

1,286,383 Capital

147,074

💱 Currency

Bulgarian Lev BGN лв.

Bahraini Dinar BHD .د.ب

📈 Exchange rate

1 BGN = 0.571 USD

1 BGN = 0.509 EUR

1 BHD = 2.65 USD

1 BHD = 2.36 EUR

Exchange rates and currency converter

BHD, USD, EUR to BGN – Bulgarian Lev Converter

🇺🇸 United States Dollar ($)

🇧🇬 Bulgarian Lev (лв.)

Bulgarian Lev exchange rates as of November 5, 2026: 1 USD = 1.75 BGN (1 BGN = 0.571 USD). 1 EUR = 1.96 BGN (1 BGN = 0.509 EUR).

Bahraini Dinar exchange rates as of November 5, 2026: 1 USD = 0.377 BHD (1 BHD = 2.65 USD). 1 EUR = 0.423 BHD (1 BHD = 2.36 EUR).

USD to BGN in detail →

On the map

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Highest

Between locations

Sofia Adliya 3,080 km ≈ 4 h 15 min nonstop flight

From you

Sofia
Adliya

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sofia vs Adliya: Cost of Living - Frequently Asked Questions

Sofia costs about 112% more than Adliya, and outside of rent the gap comes mainly from eating out. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,378 per month in Sofia and $1,121 in Adliya. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Monthly expenses with rent come to $1,585 in Sofia and $748 in Adliya. That makes Adliya about 53% cheaper.

Kindergarten costs $815 per month in Sofia and $630 in Adliya. For families with young kids, this one expense can tip the scales when choosing between the two cities.

For digital nomads, it depends on budget. Adliya costs $748 versus $1,585 in Sofia. Both appeal to remote workers, and the cost gap matters when income varies month to month.