Last update: Oct 2026

Cost of Living Comparison Between Sheberghan and Montreal

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Cost of Living Index in Montreal
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Montreal Living Index

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Sheberghan

🇦🇫 Afghanistan

/mo nomad

Montreal

🇨🇦 Canada

$2,003

/mo nomad

Meal at Budget Restaurant

$19.31 CA$27.52

Three-Course Dinner for Two, Mid-Range

$75.5 CA$108

Fast Food Meal (McDonalds, etc)

$10.63 CA$15.15

Cappuccino

$3.93 CA$5.60

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.92 CA$2.73

Water (0.33 liter bottle)

$1.48 CA$2.11

Local Beer (0.5 liter draught)

$6.30 CA$8.98

Imported Beer (0.33 liter bottle)

$7.19 CA$10.24

Milk (1 liter)

$2.22 CA$3.17

White Bread (500g)

$3.06 CA$4.36

Rice (white) (1kg)

$2.94 CA$4.19

Eggs

$3.53 CA$5.03

Local Cheese (1kg)

$13.19 CA$18.79

Chicken Fillets (1kg)

$11.24 CA$16.02

Beef Round Steak (1kg)

$13.81 CA$19.69

Apples (1kg)

$3.40 CA$4.85

Banana (1kg)

$1.44 CA$2.06

Oranges (1kg)

$3.26 CA$4.65

Tomato (1kg)

$2.88 CA$4.10

Potato (1kg)

$1.86 CA$2.65

Onion (1kg)

$1.82 CA$2.60

Lettuce (1 head)

$2.43 CA$3.46

Water (1.5 liter bottle)

$1.52 CA$2.17

Cigarettes 20 Pack (Marlboro, Camel)

$11.45 CA$16.32

Wine (Bottle)

$10.36 CA$14.76

Local Beer (0.5 liter bottle)

$2.22 CA$3.16

Imported Beer (0.33 liter bottle)

$2.82 CA$4.02

One-way Ticket (Public Transport)

$2.58 CA$3.67

Public Transport Monthly Pass (Regular Price)

$76.9 CA$110

Taxi Start (Normal Tariff)

$3.25 CA$4.64

Taxi (Normal Tariff) (1km)

$1.48 CA$2.11

Taxi 1hour Waiting (Normal Tariff)

$33.04 CA$47.09

Gasoline (1 liter)

$1.36 CA$1.94

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.4K CA$39.1K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.0K CA$28.5K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$76.1 CA$109

SIM Card Monthly Plan (Calls and 10GB+ Data)

$34.68 CA$49.43

Internet (50+ Mbps, Unlimited Data)

$42.69 CA$60.9

Gym Membership (Monthly)

$28.94 CA$41.26

Tennis Court (1 Hour on Weekend)

$20.33 CA$28.97

Cinema Ticket

$11.21 CA$15.98

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$505 CA$720

International Primary School, 1 Child (Yearly)

$16.0K CA$22.8K

Jeans (Levis 501 Or Similar)

$58.5 CA$83.4

Summer Dress (H&M, Zara, etc)

$38.00 CA$54.2

Sport Shoes (Adidas, Nike)

$92.7 CA$132

Men's Leather Business Shoes

$106 CA$151

1-bedroom Apartment, City Center (Monthly)

$1,240 CA$1,768

1-bedroom Apartment, Outside City Center (Monthly)

$986 CA$1,405

3-bedroom Apartment, City Center (Monthly)

$2,102 CA$2,996

3-bedroom Apartment, Outside City Center (Monthly)

$1,615 CA$2,302

Buy Apartment in City Center (m2)

$5,043 CA$7,188

Buy Apartment Outside City Center (m2)

$3,830 CA$5,459

Average Monthly Net Salary (After Tax)

$198 ؋12.8K

$2,920 CA$4,163

-93.24%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.46

326.01%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sheberghan: October 4, 2026

Last update for Montreal: October 6, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sheberghan

–

Montreal

$986 47.9%

Groceries & Markets

Sheberghan

–

Montreal

$344 16.7%

Eating Out

Sheberghan

–

Montreal

$293 14.2%

Monthly Utilities & Internet

Sheberghan

–

Montreal

$154 7.5%

Clothing & Footwear

Sheberghan

–

Montreal

$133 6.5%

Getting Around

Sheberghan

–

Montreal

$98 4.8%

Sport & Entertainment

Sheberghan

–

Montreal

$51 2.5%

Cost Breakdown

Salaries run about 1378% higher in Montreal, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

Good to know

🇦🇫 Sheberghan

🇨🇦 Montreal

🕒 Local time

13:06 1:06 PM

04:36 4:36 AM

8 h 30 min behind Sheberghan

🌤 Weather

👥 Population

60,000

1,762,949

💱 Currency

Afghanistan Afghani AFN ؋

Canadian Dollar CAD $

📈 Exchange rate

100 AFN = 1.54 USD

100 AFN = 1.38 EUR

1 CAD = 0.702 USD

1 CAD = 0.626 EUR

Exchange rates and currency converter

CAD, USD, EUR to AFN – Afghanistan Afghani Converter

🇺🇸 United States Dollar ($)

🇦🇫 Afghanistan Afghani (؋)

Afghanistan Afghani exchange rates as of October 10, 2026: 1 USD = 64.76 AFN (100 AFN = 1.54 USD). 1 EUR = 72.64 AFN (100 AFN = 1.38 EUR).

Canadian Dollar exchange rates as of October 10, 2026: 1 USD = 1.43 CAD (1 CAD = 0.702 USD). 1 EUR = 1.6 CAD (1 CAD = 0.626 EUR).

USD to AFN in detail →

On the map

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Between locations

Sheberghan Montreal 10,010 km ≈ 13 h nonstop flight

From you

Sheberghan
Montreal

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sheberghan vs Montreal: Cost of Living - Frequently Asked Questions

Salaries in Montreal run about 1378% lower, which matters when comparing the full picture. But lower pay doesn't always mean worse – if living costs drop proportionally, your purchasing power may stay the same or even improve.

Families tend to lean toward Sheberghan – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Sheberghan. If higher salaries, better infrastructure, or specific career opportunities are the priority, Montreal makes more sense. Both are solid long-term options with distinct trade-offs.