Cost of Living Comparison Between Seattle, WA and Medford, OR Cost of Living Comparison Between Seattle, WA and Medford, OR

Monthly Cost of Living

Monthly costs for one person with rent: $3,661 in Seattle, WA versus $2,317 in Medford, OR.

Estimated couple costs with rent: $5,544 in Seattle, WA versus $3,492 in Medford, OR.

Monthly costs for a family of three with rent: $7,427 in Seattle, WA versus $4,666 in Medford, OR.

Living in Seattle, WA is roughly 58% more expensive than Medford, OR, driven mainly by Groceries & Markets.

Both cities are pricier than the global median: Seattle, WA 173% above, Medford, OR 73% above.

Meal at Budget Restaurant

$25.32 $25.32

$18.79 $18.79

34.75%

Three-Course Dinner for Two, Mid-Range

$121 $121

$89.0 $89.0

36.20%

Fast Food Meal (McDonalds, etc)

$14.11 $14.11

$10.01 $10.01

40.96%

Cappuccino

$5.82 $5.82

$4.65 $4.65

25.16%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.98 $2.98

$2.47 $2.47

20.65%

Water (0.33 liter bottle)

$2.40 $2.40

$1.39 $1.39

72.66%

Local Beer (0.5 liter draught)

$7.73 $7.73

$5.12 $5.12

50.98%

Imported Beer (0.33 liter bottle)

$7.87 $7.87

$6.27 $6.27

25.52%

Milk (1 liter)

$1.34 $1.34

$1.05 $1.05

27.62%

White Bread (500g)

$4.91 $4.91

$3.78 $3.78

29.89%

Rice (white) (1kg)

$5.14 $5.14

$7.52 $7.52

-31.65%

Eggs

$6.57 $6.57

$3.99 $3.99

64.66%

Local Cheese (1kg)

$24.64 $24.64

$18.54 $18.54

32.90%

Chicken Fillets (1kg)

$15.88 $15.88

$10.43 $10.43

52.25%

Beef Round Steak (1kg)

$20.14 $20.14

$15.67 $15.67

28.53%

Apples (1kg)

$6.27 $6.27

$4.05 $4.05

54.81%

Banana (1kg)

$2.86 $2.86

$1.50 $1.50

90.67%

Oranges (1kg)

$5.29 $5.29

$3.79 $3.79

39.58%

Tomato (1kg)

$6.39 $6.39

$3.54 $3.54

80.51%

Potato (1kg)

$3.21 $3.21

$2.76 $2.76

16.30%

Onion (1kg)

$3.83 $3.83

$2.06 $2.06

85.92%

Lettuce (1 head)

$2.74 $2.74

$2.08 $2.08

31.73%

Water (1.5 liter bottle)

$2.58 $2.58

$1.73 $1.73

49.13%

Cigarettes 20 Pack (Marlboro, Camel)

$11.64 $11.64

$7.12 $7.12

63.48%

Wine (Bottle)

$15.77 $15.77

$13.60 $13.60

15.96%

Local Beer (0.5 liter bottle)

$2.88 $2.88

$1.76 $1.76

63.64%

Imported Beer (0.33 liter bottle)

$4.39 $4.39

$3.43 $3.43

27.99%

One-way Ticket (Public Transport)

$2.76 $2.76

$2.02 $2.02

36.63%

Public Transport Monthly Pass (Regular Price)

$98.8 $98.8

$39.67 $39.67

149.00%

Taxi Start (Normal Tariff)

$2.67 $2.67

$2.87 $2.87

-6.97%

Taxi (Normal Tariff) (1km)

$1.70 $1.70

$4.28 $4.28

-60.28%

Taxi 1hour Waiting (Normal Tariff)

$29.74 $29.74

$30.54 $30.54

-2.62%

Gasoline (1 liter)

$1.14 $1.14

$1.06 $1.06

7.55%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.9K $32.9K

$28.3K $28.3K

16.41%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.0K $26.0K

$25.3K $25.3K

2.65%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$268 $268

$122 $122

119.08%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$60.9 $60.9

$51.0 $51.0

19.52%

Internet (50+ Mbps, Unlimited Data)

$76.2 $76.2

$58.5 $58.5

30.23%

Gym Membership (Monthly)

$78.1 $78.1

$28.09 $28.09

177.86%

Tennis Court (1 Hour on Weekend)

$40.15 $40.15

Cinema Ticket

$15.82 $15.82

$11.19 $11.19

41.38%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$2,252 $2,252

$1,011 $1,011

122.86%

International Primary School, 1 Child (Yearly)

$29.7K $29.7K

$7,958 $7,958

273.10%

Jeans (Levis 501 Or Similar)

$70.8 $70.8

$56.0 $56.0

26.40%

Summer Dress (H&M, Zara, etc)

$53.1 $53.1

$37.75 $37.75

40.77%

Sport Shoes (Adidas, Nike)

$117 $117

$106 $106

10.52%

Men's Leather Business Shoes

$139 $139

$106 $106

30.25%

1-bedroom Apartment, City Center (Monthly)

$2,310 $2,310

$1,285 $1,285

79.75%

1-bedroom Apartment, Outside City Center (Monthly)

$1,849 $1,849

$1,125 $1,125

64.39%

3-bedroom Apartment, City Center (Monthly)

$4,739 $4,739

$1,827 $1,827

159.35%

3-bedroom Apartment, Outside City Center (Monthly)

$3,556 $3,556

$1,903 $1,903

86.86%

Buy Apartment in City Center (m2)

$7,775 $7,775

$3,075 $3,075

152.81%

Buy Apartment Outside City Center (m2)

$5,351 $5,351

$3,061 $3,061

74.78%

Average Monthly Net Salary (After Tax)

$6,575 $6,575

$3,586 $3,586

83.35%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.42

6.53

-1.68%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Seattle, WA: April 21, 2026

Last update for Medford, OR: April 21, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $2,310 in Seattle, WA and $1,285 in Medford, OR. Housing cost is often the main lever when comparing two cities.

Seattle, WA pays 83% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $121 in Seattle, WA vs $89 in Medford, OR for a mid-range dinner for two. Groceries echo the gap at $539 vs $395 per month, with Medford, OR cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Seattle, WA vs Medford, OR: Cost of Living - Frequently Asked Questions

Medford, OR wins on cost – living expenses run 58% lower than in Seattle, WA. Housing and daily spending are where you'll feel the difference most, making Medford, OR the obvious pick if budget is a priority.

Seattle, WA pays 83% more on average, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $2,310 in Seattle, WA versus $1,285 in Medford, OR. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 36% higher in Seattle, WA. For households that cook at home regularly, that difference adds up over a month.

Dining out is cheaper in Medford, OR – a meal for two runs $89.0 versus $121 in Seattle, WA. If you eat out regularly, this makes a real dent in your monthly spending.

At $2,317 in Medford, OR versus $3,661 in Seattle, WA, a $2,000 budget is realistic in Medford, OR but tight or insufficient in Seattle, WA. The gap between the two cities makes Medford, OR the clear choice for anyone on this budget.

Both work as nomad bases, but Medford, OR delivers better value – similar infrastructure at $2,317 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes Medford, OR hard to pass up.

Expats usually find Medford, OR gentler on the wallet – expenses run 58% less than in Seattle, WA. Beyond cost, consider language, visa policies, and how big the international community is in each city.