Cost of Living Comparison Between Seattle, WA and Medford, OR Cost of Living Comparison Between Seattle, WA and Medford, OR

Monthly Cost of Living

Monthly costs for one person with rent: $3,598 in Seattle, WA versus $2,335 in Medford, OR.

Estimated couple costs with rent: $5,539 in Seattle, WA versus $3,512 in Medford, OR.

Monthly costs for a family of three with rent: $7,479 in Seattle, WA versus $4,688 in Medford, OR.

Living in Seattle, WA is roughly 54% more expensive than Medford, OR, driven mainly by Groceries & Markets.

Both cities are pricier than the global median: Seattle, WA 168% above, Medford, OR 74% above.

Meal at Budget Restaurant

$24.80 $24.80

$18.35 $18.35

35.15%

Three-Course Dinner for Two, Mid-Range

$118 $118

$88.8 $88.8

32.49%

Fast Food Meal (McDonalds, etc)

$13.77 $13.77

$9.84 $9.84

39.94%

Cappuccino

$5.71 $5.71

$4.60 $4.60

24.13%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.05 $3.05

$2.52 $2.52

21.03%

Water (0.33 liter bottle)

$2.50 $2.50

$1.43 $1.43

74.83%

Local Beer (0.5 liter draught)

$7.83 $7.83

$4.86 $4.86

61.11%

Imported Beer (0.33 liter bottle)

$7.88 $7.88

$6.50 $6.50

21.23%

Milk (1 liter)

$1.35 $1.35

$1.02 $1.02

32.35%

White Bread (500g)

$5.06 $5.06

$3.79 $3.79

33.51%

Rice (white) (1kg)

$5.39 $5.39

$7.44 $7.44

-27.55%

Eggs

$6.85 $6.85

$4.07 $4.07

68.30%

Local Cheese (1kg)

$25.07 $25.07

$18.97 $18.97

32.16%

Chicken Fillets (1kg)

$15.85 $15.85

$10.49 $10.49

51.10%

Beef Round Steak (1kg)

$20.59 $20.59

$15.24 $15.24

35.10%

Apples (1kg)

$6.14 $6.14

$4.17 $4.17

47.24%

Banana (1kg)

$2.82 $2.82

$1.56 $1.56

80.77%

Oranges (1kg)

$5.51 $5.51

$3.84 $3.84

43.49%

Tomato (1kg)

$6.74 $6.74

$3.49 $3.49

93.12%

Potato (1kg)

$3.15 $3.15

$2.83 $2.83

11.31%

Onion (1kg)

$3.82 $3.82

$2.04 $2.04

87.25%

Lettuce (1 head)

$2.69 $2.69

$2.07 $2.07

29.95%

Water (1.5 liter bottle)

$2.64 $2.64

$1.66 $1.66

59.04%

Cigarettes 20 Pack (Marlboro, Camel)

$11.65 $11.65

$6.97 $6.97

67.14%

Wine (Bottle)

$15.69 $15.69

$13.26 $13.26

18.33%

Local Beer (0.5 liter bottle)

$2.93 $2.93

$1.68 $1.68

74.40%

Imported Beer (0.33 liter bottle)

$4.24 $4.24

$3.40 $3.40

24.71%

One-way Ticket (Public Transport)

$2.82 $2.82

$1.96 $1.96

43.88%

Public Transport Monthly Pass (Regular Price)

$100 $100

$40.49 $40.49

147.37%

Taxi Start (Normal Tariff)

$2.60 $2.60

$2.86 $2.86

-9.09%

Taxi (Normal Tariff) (1km)

$1.72 $1.72

$4.26 $4.26

-59.62%

Taxi 1hour Waiting (Normal Tariff)

$30.22 $30.22

$29.70 $29.70

1.75%

Gasoline (1 liter)

$1.19 $1.19

$1.06 $1.06

12.26%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.7K $32.7K

$27.6K $27.6K

18.37%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.1K $26.1K

$25.0K $25.0K

4.62%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$263 $263

$126 $126

107.80%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$60.9 $60.9

$51.8 $51.8

17.46%

Internet (50+ Mbps, Unlimited Data)

$75.9 $75.9

$59.2 $59.2

28.28%

Gym Membership (Monthly)

$79.6 $79.6

$27.44 $27.44

190.01%

Tennis Court (1 Hour on Weekend)

$39.89 $39.89

Cinema Ticket

$16.27 $16.27

$10.97 $10.97

48.31%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$2,281 $2,281

$1,012 $1,012

125.47%

International Primary School, 1 Child (Yearly)

$29.3K $29.3K

$7,976 $7,976

267.46%

Jeans (Levis 501 Or Similar)

$68.6 $68.6

$56.3 $56.3

21.89%

Summer Dress (H&M, Zara, etc)

$52.0 $52.0

$37.66 $37.66

37.97%

Sport Shoes (Adidas, Nike)

$116 $116

$106 $106

9.46%

Men's Leather Business Shoes

$143 $143

$108 $108

33.00%

1-bedroom Apartment, City Center (Monthly)

$2,336 $2,336

$1,306 $1,306

78.86%

1-bedroom Apartment, Outside City Center (Monthly)

$1,863 $1,863

$1,112 $1,112

67.47%

3-bedroom Apartment, City Center (Monthly)

$4,628 $4,628

$1,823 $1,823

153.86%

3-bedroom Apartment, Outside City Center (Monthly)

$3,477 $3,477

$1,922 $1,922

80.91%

Buy Apartment in City Center (m2)

$7,766 $7,766

$3,034 $3,034

156.01%

Buy Apartment Outside City Center (m2)

$5,232 $5,232

$3,046 $3,046

71.77%

Average Monthly Net Salary (After Tax)

$6,617 $6,617

$3,570 $3,570

85.36%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.42

6.53

-1.68%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Seattle, WA: May 30, 2026

Last update for Medford, OR: May 30, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $2,336 in Seattle, WA and $1,306 in Medford, OR. Housing cost is often the main lever when comparing two cities.

Seattle, WA pays 85% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $118 in Seattle, WA vs $89.0 in Medford, OR for a mid-range dinner for two. Groceries echo the gap at $547 vs $395 per month, with Medford, OR cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Seattle, WA vs Medford, OR: Cost of Living - Frequently Asked Questions

Medford, OR wins on cost – living expenses run 54% lower than in Seattle, WA. Housing and daily spending are where you'll feel the difference most, making Medford, OR the obvious pick if budget is a priority.

Seattle, WA pays 85% more on average, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $2,336 in Seattle, WA versus $1,306 in Medford, OR. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 38% higher in Seattle, WA. For households that cook at home regularly, that difference adds up over a month.

Dining out is cheaper in Medford, OR – a meal for two runs $89.0 versus $118 in Seattle, WA. If you eat out regularly, this makes a real dent in your monthly spending.

At $2,335 in Medford, OR versus $3,598 in Seattle, WA, a $2,000 budget is realistic in Medford, OR but tight or insufficient in Seattle, WA. The gap between the two cities makes Medford, OR the clear choice for anyone on this budget.

Both work as nomad bases, but Medford, OR delivers better value – similar infrastructure at $2,335 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes Medford, OR hard to pass up.

Expats usually find Medford, OR gentler on the wallet – expenses run 54% less than in Seattle, WA. Beyond cost, consider language, visa policies, and how big the international community is in each city.