Last update: Oct 2026

Cost of Living Comparison Between SeaTac, WA and Montreal

For one person, living is cheaper in Montreal: $2,018 a month against $3,199 in SeaTac, WA, rent and utilities included – about $14,200 less a year. Rent and utilities account for most of the difference.

155

Cost of Living Index in SeaTac, WA
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SeaTac, WA Living Index
99

Cost of Living Index in Montreal
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Montreal Living Index

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SeaTac, WA

🇺🇸 United States

$3,199

/mo nomad

Montreal

🇨🇦 Canada

$2,018

/mo nomad

Monthly Cost of Living

How much you'll spend in SeaTac, WA and in Montreal

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in SeaTac, WA and in Montreal actually costs, broken down by who's living it.

A single person spends $3,199 per month in SeaTac, WA vs $2,018 in Montreal, rent included.

SeaTac, WA $3,199
Montreal $2,018

A couple spends around $4,502 per month in SeaTac, WA vs $3,085 in Montreal, rent included.

SeaTac, WA $4,502
Montreal $3,085

A family of three spends $5,806 per month in SeaTac, WA vs $4,152 in Montreal, rent included.

SeaTac, WA $5,806
Montreal $4,152

SeaTac, WA costs about 59% more than Montreal, and outside of rent the biggest gap is in groceries.

Both SeaTac, WA and Montreal sit above the global median – SeaTac, WA by 137%, Montreal by 49%.

Meal at Budget Restaurant

$25.20 $25.20

$18.82 CA$26.61

33.90%

Three-Course Dinner for Two, Mid-Range

$81.3 $81.3

$70.3 CA$99.4

15.69%

Fast Food Meal (McDonalds, etc)

$11.93 $11.93

$10.66 CA$15.06

11.91%

Cappuccino

$5.60 $5.60

$3.84 CA$5.43

45.83%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.26 $3.26

$1.92 CA$2.71

69.79%

Water (0.33 liter bottle)

$2.05 $2.05

$1.54 CA$2.18

33.12%

Local Beer (0.5 liter draught)

$3.93 $3.93

$6.23 CA$8.81

-36.92%

Imported Beer (0.33 liter bottle)

$5.91 $5.91

$7.10 CA$10.03

-16.76%

Milk (1 liter)

$1.14 $1.14

$2.31 CA$3.27

-50.65%

White Bread (500g)

$4.05 $4.05

$3.14 CA$4.44

28.98%

Rice (white) (1kg)

$3.34 $3.34

$3.21 CA$4.54

4.05%

Eggs

$7.05 $7.05

$3.52 CA$4.97

100.28%

Local Cheese (1kg)

$14.77 $14.77

$12.81 CA$18.11

15.30%

Chicken Fillets (1kg)

$14.22 $14.22

$11.46 CA$16.20

24.08%

Beef Round Steak (1kg)

$17.37 $17.37

$13.39 CA$18.92

29.72%

Apples (1kg)

$5.37 $5.37

$3.14 CA$4.43

71.02%

Banana (1kg)

$1.67 $1.67

$1.44 CA$2.03

15.97%

Oranges (1kg)

$4.29 $4.29

$3.47 CA$4.91

23.63%

Tomato (1kg)

$4.61 $4.61

$3.07 CA$4.34

50.16%

Potato (1kg)

$2.23 $2.23

$1.90 CA$2.69

17.37%

Onion (1kg)

$3.03 $3.03

$1.77 CA$2.50

71.19%

Lettuce (1 head)

$1.82 $1.82

$2.34 CA$3.31

-22.22%

Water (1.5 liter bottle)

$3.17 $3.17

$1.55 CA$2.19

104.52%

Cigarettes 20 Pack (Marlboro, Camel)

$12.28 $12.28

$11.38 CA$16.09

7.91%

Wine (Bottle)

$18.19 $18.19

$10.63 CA$15.03

71.12%

Local Beer (0.5 liter bottle)

$1.77 $1.77

$2.27 CA$3.21

-22.03%

Imported Beer (0.33 liter bottle)

$1.98 $1.98

$2.82 CA$3.99

-29.79%

One-way Ticket (Public Transport)

$2.66 $2.66

$2.66 CA$3.76

Public Transport Monthly Pass (Regular Price)

$89.6 $89.6

$77.3 CA$109

15.95%

Taxi Start (Normal Tariff)

$2.54 $2.54

$3.20 CA$4.53

-20.63%

Taxi (Normal Tariff) (1km)

$1.70 $1.70

$1.48 CA$2.09

14.86%

Taxi 1hour Waiting (Normal Tariff)

$30.11 $30.11

$32.88 CA$46.48

-8.42%

Gasoline (1 liter)

$1.44 $1.44

$1.34 CA$1.90

7.46%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$36.2K $36.2K

$28.2K CA$39.8K

28.66%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$27.3K $27.3K

$19.6K CA$27.8K

39.14%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$227 $227

$76.0 CA$107

198.60%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$61.7 $61.7

$33.95 CA$48.00

81.86%

Internet (50+ Mbps, Unlimited Data)

$82.2 $82.2

$42.31 CA$59.8

94.16%

Gym Membership (Monthly)

$35.17 $35.17

$29.76 CA$42.07

18.18%

Tennis Court (1 Hour on Weekend)

$20.01 $20.01

$20.28 CA$28.67

-1.33%

Cinema Ticket

$17.63 $17.63

$11.15 CA$15.77

58.12%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$2,120 $2,120

$507 CA$717

318.03%

International Primary School, 1 Child (Yearly)

$32.3K $32.3K

$16.1K CA$22.7K

101.34%

Jeans (Levis 501 Or Similar)

$49.02 $49.02

$57.6 CA$81.4

-14.82%

Summer Dress (H&M, Zara, etc)

$22.17 $22.17

$37.58 CA$53.1

-41.01%

Sport Shoes (Adidas, Nike)

$63.4 $63.4

$91.9 CA$130

-30.99%

Men's Leather Business Shoes

$46.85 $46.85

$110 CA$155

-57.25%

1-bedroom Apartment, City Center (Monthly)

$2,292 $2,292

$1,260 CA$1,782

81.82%

1-bedroom Apartment, Outside City Center (Monthly)

$1,762 $1,762

$948 CA$1,340

85.97%

3-bedroom Apartment, City Center (Monthly)

$3,882 $3,882

$2,137 CA$3,021

81.67%

3-bedroom Apartment, Outside City Center (Monthly)

$2,636 $2,636

$1,614 CA$2,281

63.38%

Buy Apartment in City Center (m2)

$4,016 $4,016

$4,960 CA$7,011

-19.03%

Buy Apartment Outside City Center (m2)

$3,930 $3,930

$3,838 CA$5,425

2.40%

Average Monthly Net Salary (After Tax)

$6,146 $6,146

$2,827 CA$3,997

117.36%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.55

4.48

46.21%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for SeaTac, WA: October 13, 2026

Last update for Montreal: October 12, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

SeaTac, WA

$1.8K 55.1%

Montreal

$948 47% 46.2% $815

Groceries & Markets

SeaTac, WA

$445 13.9%

Montreal

$346 17.2% 22.2% $99

Monthly Utilities & Internet

SeaTac, WA

$371 11.6%

Montreal

$152 7.5% 58.9% $218

Eating Out

SeaTac, WA

$357 11.2%

Montreal

$288 14.3% 19.4% $69

Getting Around

SeaTac, WA

$111 3.5%

Montreal

$99 4.9% 11.5% $13

Clothing & Footwear

SeaTac, WA

$82 2.6%

Montreal

$133 6.6% 63.4% $52

Sport & Entertainment

SeaTac, WA

$70 2.2%

Montreal

$52 2.6% 26.1% $18

Cost Breakdown

A central one-bedroom costs $2,292 in SeaTac, WA versus $1,260 in Montreal. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 117% higher in SeaTac, WA, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $81.0 in SeaTac, WA versus $70.0 in Montreal. Monthly groceries follow the same trend: $445 vs $346 – making Montreal the more affordable choice for daily food spending.

Good to know

🇺🇸 SeaTac, WA

🇨🇦 Montreal

🕒 Local time

21:21 9:21 PM

00:21 12:21 AM

3 h ahead of SeaTac, WA

🌤 Weather

👥 Population

31,454

1,762,949

💱 Currency

United States Dollar USD $

Canadian Dollar CAD $

📈 Exchange rate

1 USD = 0.89 EUR

1 CAD = 0.707 USD

1 CAD = 0.629 EUR

Exchange rates and currency converter

CAD, EUR to USD – United States Dollar Converter

🇨🇦 Canadian Dollar ($)

🇺🇸 United States Dollar ($)

United States Dollar exchange rates as of October 18, 2026: 1 EUR = 1.12 USD (1 USD = 0.89 EUR).

Canadian Dollar exchange rates as of October 18, 2026: 1 USD = 1.41 CAD (1 CAD = 0.707 USD). 1 EUR = 1.59 CAD (1 CAD = 0.629 EUR).

CAD to USD in detail →

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Between locations

SeaTac, WA Montreal 3,680 km ≈ 5 h nonstop flight

From you

SeaTac, WA
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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

SeaTac, WA vs Montreal: Cost of Living - Frequently Asked Questions

SeaTac, WA costs about 59% more than Montreal, and outside of rent the gap comes mainly from groceries. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $4,798 per month in SeaTac, WA and $3,027 in Montreal. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Montreal, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Groceries cost about 29% more in SeaTac, WA, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A mid-range dinner for two costs $81.0 in SeaTac, WA and $70.0 in Montreal. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $2,000 monthly budget goes further in Montreal, where all-in costs run around $2,018, than in SeaTac, WA at $3,199. In Montreal it covers expenses comfortably, while in SeaTac, WA it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Montreal costs $2,018 versus $3,199 in SeaTac, WA. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Montreal. If higher salaries, better infrastructure, or specific career opportunities are the priority, SeaTac, WA makes more sense. Both are solid long-term options with distinct trade-offs.