Last update: Oct 2026

Cost of Living Comparison Between Sao Paulo and Mont-Laurier

For one person, living is cheaper in Sao Paulo: $1,235 a month against $2,112 in Mont-Laurier, rent and utilities included – about $10,500 less a year. Rent and utilities account for most of the difference.

60

Cost of Living Index in Sao Paulo
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Sao Paulo Living Index
104

Cost of Living Index in Mont-Laurier
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Mont-Laurier Living Index

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Sao Paulo

🇧🇷 Brazil

$1,235

/mo nomad

Mont-Laurier

🇨🇦 Canada

$2,112

/mo nomad

Monthly Cost of Living

How much you'll spend in Sao Paulo and in Mont-Laurier

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sao Paulo and in Mont-Laurier actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,235 in Sao Paulo versus $2,112 in Mont-Laurier.

Sao Paulo $1,235
Mont-Laurier $2,112

Estimated couple costs with rent: $2,073 in Sao Paulo versus $3,104 in Mont-Laurier.

Sao Paulo $2,073
Mont-Laurier $3,104

Monthly costs for a family of three with rent: $2,911 in Sao Paulo versus $4,096 in Mont-Laurier.

Sao Paulo $2,911
Mont-Laurier $4,096

Living in Sao Paulo costs roughly 42% less than in Mont-Laurier, and outside of rent the biggest gap is in eating out.

The two cities straddle the global median: Sao Paulo is 9% below, Mont-Laurier is 56% above.

Meal at Budget Restaurant

$8.81 R$44.68

$18.20 CA$25.74

-51.59%

Three-Course Dinner for Two, Mid-Range

$49.37 R$250

$71.9 CA$102

-31.37%

Fast Food Meal (McDonalds, etc)

$8.80 R$44.63

$10.35 CA$14.64

-14.98%

Cappuccino

$2.49 R$12.63

$3.71 CA$5.25

-32.88%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.42 R$7.19

$1.94 CA$2.74

-26.80%

Water (0.33 liter bottle)

$0.85 R$4.31

$1.49 CA$2.11

-42.95%

Local Beer (0.5 liter draught)

$2.98 R$15.11

$6.27 CA$8.86

-52.47%

Imported Beer (0.33 liter bottle)

$4.34 R$22.02

$7.14 CA$10.09

-39.22%

Milk (1 liter)

$1.24 R$6.28

$2.30 CA$3.25

-46.09%

White Bread (500g)

$1.91 R$9.66

$2.60 CA$3.67

-26.54%

Rice (white) (1kg)

$1.43 R$7.25

$2.45 CA$3.46

-41.63%

Eggs

$2.81 R$14.23

$3.23 CA$4.57

-13.00%

Local Cheese (1kg)

$12.74 R$64.6

$5.92 CA$8.37

115.20%

Chicken Fillets (1kg)

$5.41 R$27.44

$11.21 CA$15.85

-51.74%

Beef Round Steak (1kg)

$10.64 R$54.0

$13.69 CA$19.35

-22.28%

Apples (1kg)

$2.75 R$13.95

$3.17 CA$4.49

-13.25%

Banana (1kg)

$1.81 R$9.19

$1.48 CA$2.09

22.30%

Oranges (1kg)

$1.63 R$8.27

$3.36 CA$4.75

-51.49%

Tomato (1kg)

$2.00 R$10.16

$2.98 CA$4.21

-32.89%

Potato (1kg)

$1.40 R$7.10

$1.41 CA$1.99

-0.71%

Onion (1kg)

$1.27 R$6.43

$1.02 CA$1.45

24.51%

Lettuce (1 head)

$1.28 R$6.47

$1.96 CA$2.77

-34.69%

Water (1.5 liter bottle)

$0.95 R$4.83

$1.47 CA$2.08

-35.37%

Cigarettes 20 Pack (Marlboro, Camel)

$2.99 R$15.15

$10.35 CA$14.63

-71.11%

Wine (Bottle)

$9.96 R$50.5

$6.25 CA$8.83

59.36%

Local Beer (0.5 liter bottle)

$1.85 R$9.37

$2.29 CA$3.24

-19.21%

Imported Beer (0.33 liter bottle)

$2.54 R$12.90

$2.84 CA$4.02

-10.56%

One-way Ticket (Public Transport)

$1.09 R$5.50

$2.34 CA$3.31

-53.42%

Public Transport Monthly Pass (Regular Price)

$48.78 R$247

$61.4 CA$86.7

-20.49%

Taxi Start (Normal Tariff)

$1.85 R$9.39

$3.21 CA$4.54

-42.37%

Taxi (Normal Tariff) (1km)

$0.99 R$4.99

$1.47 CA$2.08

-32.65%

Taxi 1hour Waiting (Normal Tariff)

$10.29 R$52.2

$32.74 CA$46.28

-68.57%

Gasoline (1 liter)

$1.34 R$6.78

$1.10 CA$1.55

21.82%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$24.4K R$123.8K

$27.3K CA$38.6K

-10.59%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.9K R$172.1K

$19.9K CA$28.1K

70.94%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$104 R$529

$76.6 CA$108

36.41%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$16.71 R$84.7

$34.76 CA$49.13

-51.93%

Internet (50+ Mbps, Unlimited Data)

$22.18 R$112

$41.98 CA$59.3

-47.17%

Gym Membership (Monthly)

$35.82 R$182

$39.00 CA$55.1

-8.15%

Tennis Court (1 Hour on Weekend)

$47.28 R$240

$18.22 CA$25.76

159.50%

Cinema Ticket

$10.06 R$51.0

$11.18 CA$15.81

-10.02%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$579 R$2,936

$499 CA$706

16.07%

International Primary School, 1 Child (Yearly)

$17.1K R$86.6K

$16.0K CA$22.6K

6.68%

Jeans (Levis 501 Or Similar)

$65.7 R$333

$57.6 CA$81.5

13.91%

Summer Dress (H&M, Zara, etc)

$61.0 R$309

$38.44 CA$54.3

58.77%

Sport Shoes (Adidas, Nike)

$100 R$509

$92.9 CA$131

8.11%

Men's Leather Business Shoes

$92.1 R$467

$109 CA$154

-15.47%

1-bedroom Apartment, City Center (Monthly)

$659 R$3,341

$1,252 CA$1,770

-47.35%

1-bedroom Apartment, Outside City Center (Monthly)

$428 R$2,170

$1,100 CA$1,555

-61.09%

3-bedroom Apartment, City Center (Monthly)

$1,515 R$7,678

$1,899 CA$2,684

-20.23%

3-bedroom Apartment, Outside City Center (Monthly)

$1,026 R$5,201

$1,677 CA$2,370

-38.81%

Buy Apartment in City Center (m2)

$2,773 R$14.1K

$4,056 CA$5,734

-31.62%

Buy Apartment Outside City Center (m2)

$2,007 R$10.2K

$3,630 CA$5,132

-44.71%

Average Monthly Net Salary (After Tax)

$909 R$4,609

20-Year Fixed Mortgage Interest Rate (Annual %)

11.68

4.48

160.71%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sao Paulo: October 13, 2026

Last update for Mont-Laurier: October 13, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sao Paulo

$428 34.7%

Mont-Laurier

$1.1K 52.1% 157% $672

Groceries & Markets

Sao Paulo

$244 19.8%

Mont-Laurier

$301 14.3% 23.2% $57

Eating Out

Sao Paulo

$159 12.9%

Mont-Laurier

$281 13.3% 76% $121

Clothing & Footwear

Sao Paulo

$144 11.6%

Mont-Laurier

$134 6.4% 6.7% $9.6

Monthly Utilities & Internet

Sao Paulo

$143 11.6%

Mont-Laurier

$153 7.3% 7% $10

Getting Around

Sao Paulo

$60 4.9%

Mont-Laurier

$81 3.9% 35.7% $21

Sport & Entertainment

Sao Paulo

$56 4.5%

Mont-Laurier

$61 2.9% 9.7% $5.4

Cost Breakdown

A one-bedroom apartment in the center runs $659 in Sao Paulo and $1,252 in Mont-Laurier. Housing cost is often the main lever when comparing two cities.

Dining out: $49.00 in Sao Paulo vs $72.0 in Mont-Laurier for a mid-range dinner for two. Groceries echo the gap at $244 vs $301 per month, with Sao Paulo cheaper across the board.

Good to know

🇧🇷 Sao Paulo

🇨🇦 Mont-Laurier

🕒 Local time

07:52 7:52 AM

06:52 6:52 AM

1 h behind Sao Paulo

🌤 Weather

👥 Population

11,451,999

13,405

💱 Currency

Brazilian Real BRL R$

Canadian Dollar CAD $

📈 Exchange rate

1 BRL = 0.197 USD

1 BRL = 0.175 EUR

1 CAD = 0.707 USD

1 CAD = 0.629 EUR

Exchange rates and currency converter

CAD, USD, EUR to BRL – Brazilian Real Converter

🇺🇸 United States Dollar ($)

🇧🇷 Brazilian Real (R$)

Brazilian Real exchange rates as of October 19, 2026: 1 USD = 5.07 BRL (1 BRL = 0.197 USD). 1 EUR = 5.7 BRL (1 BRL = 0.175 EUR).

Canadian Dollar exchange rates as of October 19, 2026: 1 USD = 1.41 CAD (1 CAD = 0.707 USD). 1 EUR = 1.59 CAD (1 CAD = 0.629 EUR).

USD to BRL in detail →

On the map

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Between locations

Sao Paulo Mont-Laurier 8,320 km ≈ 11 h nonstop flight

From you

Sao Paulo
Mont-Laurier

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sao Paulo vs Mont-Laurier: Cost of Living - Frequently Asked Questions

Sao Paulo is cheaper overall, especially in groceries, eating out, and transport. The 71% gap adds up to real monthly savings that compound significantly over time.

You'd need roughly $1,852 in Sao Paulo and $3,168 in Mont-Laurier to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $659 in Sao Paulo versus $1,252 in Mont-Laurier. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 23% higher in Mont-Laurier. For households that cook at home regularly, that difference adds up over a month.

Dining out is cheaper in Sao Paulo – a meal for two runs $49.00 versus $72.0 in Mont-Laurier. If you eat out regularly, this makes a real dent in your monthly spending.

At $1,235 in Sao Paulo versus $2,112 in Mont-Laurier, a $1,500 budget is realistic in Sao Paulo but tight or insufficient in Mont-Laurier. The gap between the two cities makes Sao Paulo the clear choice for anyone on this budget.

For families, Sao Paulo is more practical. Housing and childcare are both notably cheaper than in Mont-Laurier, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Sao Paulo and Mont-Laurier are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Sao Paulo gentler on the wallet – expenses run 71% less than in Mont-Laurier. Beyond cost, consider language, visa policies, and how big the international community is in each city.