Cost of Living Comparison Between Salalah and Adam Cost of Living Comparison Between Salalah and Adam

😐 Solo nomad: Salalah is 28.1% more expensive than Adam without rent, and 33.7% more expensive with rent.

😐 Family of 3: Salalah is 13.5% more expensive than Adam without rent, and 39.9% more expensive with rent.

Meal at Budget Restaurant

$5.17 OMR 1.98

$5.07 OMR 1.95

1.97%

Three-Course Dinner for Two, Mid-Range

$26.43 OMR 10.15

$26.25 OMR 10.08

0.69%

Fast Food Meal (McDonalds, etc)

$12.80 OMR 4.92

$7.74 OMR 2.97

65.37%

Cappuccino

$6.19 OMR 2.38

$4.84 OMR 1.86

27.89%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.63 OMR 0.24

$1.06 OMR 0.41

-40.57%

Water (0.33 liter bottle)

$0.27 OMR 0.10

$0.34 OMR 0.13

-20.59%

Local Beer (0.5 liter draught)

$9.18 OMR 3.53

$12.57 OMR 4.83

-26.97%

Imported Beer (0.33 liter bottle)

$10.30 OMR 3.95

$11.80 OMR 4.53

-12.71%

Milk (1 liter)

$1.69 OMR 0.65

$1.98 OMR 0.76

-14.65%

White Bread (500g)

$1.27 OMR 0.49

$1.20 OMR 0.46

5.83%

Rice (white) (1kg)

$2.04 OMR 0.78

$1.71 OMR 0.66

19.30%

Eggs

$1.94 OMR 0.74

$2.37 OMR 0.91

-18.14%

Local Cheese (1kg)

$7.02 OMR 2.70

$3.77 OMR 1.45

86.21%

Chicken Fillets (1kg)

$4.62 OMR 1.78

$4.92 OMR 1.89

-6.10%

Beef Round Steak (1kg)

$9.23 OMR 3.54

$8.38 OMR 3.22

10.14%

Apples (1kg)

$2.10 OMR 0.81

$2.54 OMR 0.97

-17.32%

Banana (1kg)

$1.05 OMR 0.40

$1.72 OMR 0.66

-38.95%

Oranges (1kg)

$1.60 OMR 0.61

$1.86 OMR 0.71

-13.98%

Tomato (1kg)

$1.14 OMR 0.44

$1.12 OMR 0.43

1.79%

Potato (1kg)

$1.10 OMR 0.42

$1.03 OMR 0.39

6.80%

Onion (1kg)

$0.86 OMR 0.33

$0.98 OMR 0.38

-12.24%

Lettuce (1 head)

$0.50 OMR 0.19

$1.09 OMR 0.42

-54.13%

Water (1.5 liter bottle)

$0.57 OMR 0.22

$0.52 OMR 0.20

9.62%

Cigarettes 20 Pack (Marlboro, Camel)

$5.78 OMR 2.22

$6.47 OMR 2.49

-10.66%

Wine (Bottle)

$19.93 OMR 7.65

$19.73 OMR 7.58

1.01%

Local Beer (0.5 liter bottle)

$3.80 OMR 1.46

$4.26 OMR 1.64

-10.80%

Imported Beer (0.33 liter bottle)

$4.60 OMR 1.77

$7.97 OMR 3.06

-42.28%

One-way Ticket (Public Transport)

$1.27 OMR 0.49

Public Transport Monthly Pass (Regular Price)

$54.6 OMR 20.95

Taxi Start (Normal Tariff)

$2.33 OMR 0.89

$3.21 OMR 1.23

-27.41%

Taxi (Normal Tariff) (1km)

$1.31 OMR 0.50

$0.81 OMR 0.31

61.73%

Taxi 1hour Waiting (Normal Tariff)

$11.83 OMR 4.54

$10.23 OMR 3.93

15.64%

Gasoline (1 liter)

$0.63 OMR 0.24

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$20.8K OMR 7,983

$22.6K OMR 8,663

-7.85%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$18.5K OMR 7,096

$21.8K OMR 8,369

-15.21%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$63.8 OMR 24.49

$108 OMR 41.64

-41.19%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$48.96 OMR 18.80

$41.41 OMR 15.90

18.23%

Internet (50+ Mbps, Unlimited Data)

$75.0 OMR 28.78

$68.8 OMR 26.41

8.97%

Gym Membership (Monthly)

$93.2 OMR 35.78

Tennis Court (1 Hour on Weekend)

$26.13 OMR 10.03

Cinema Ticket

$7.59 OMR 2.91

$10.53 OMR 4.04

-27.92%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$113 OMR 43.35

$196 OMR 75.3

-42.41%

International Primary School, 1 Child (Yearly)

$2,345 OMR 901

$9,938 OMR 3,816

-76.40%

Jeans (Levis 501 Or Similar)

$27.84 OMR 10.69

$50.7 OMR 19.47

-45.10%

Summer Dress (H&M, Zara, etc)

$30.89 OMR 11.86

$39.10 OMR 15.01

-21.00%

Sport Shoes (Adidas, Nike)

$63.4 OMR 24.33

$79.4 OMR 30.47

-20.15%

Men's Leather Business Shoes

$43.18 OMR 16.58

$88.4 OMR 33.93

-51.13%

1-bedroom Apartment, City Center (Monthly)

$254 OMR 97.6

1-bedroom Apartment, Outside City Center (Monthly)

$214 OMR 82.2

3-bedroom Apartment, City Center (Monthly)

$485 OMR 186

3-bedroom Apartment, Outside City Center (Monthly)

$376 OMR 144

Buy Apartment in City Center (m2)

$2,011 OMR 772

Buy Apartment Outside City Center (m2)

$1,235 OMR 474

Average Monthly Net Salary (After Tax)

$1,803 OMR 693

$2,580 OMR 991

-30.11%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.58

5.15

-11.07%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Salalah: January 12, 2026

Last update for Adam: January 11, 2026

City Median Internet Speeds Comparison (Updated December 2025)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

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