Last update: Oct 2026

Cost of Living Comparison Between Roma, TX and Montreal

For one person, living is cheaper in Montreal: $2,059 a month against $2,590 in Roma, TX, rent and utilities included – about $6,400 less a year. Rent and utilities account for most of the difference.

126

Cost of Living Index in Roma, TX
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Roma, TX Living Index
99

Cost of Living Index in Montreal
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Montreal Living Index

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Roma, TX

🇺🇸 United States

$2,590

/mo nomad

Montreal

🇨🇦 Canada

$2,059

/mo nomad

Monthly Cost of Living

How much you'll spend in Roma, TX and in Montreal

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Roma, TX and in Montreal actually costs, broken down by who's living it.

A single person spends $2,590 per month in Roma, TX vs $2,059 in Montreal, rent included.

Roma, TX $2,590
Montreal $2,059

A couple spends around $3,815 per month in Roma, TX vs $3,123 in Montreal, rent included.

Roma, TX $3,815
Montreal $3,123

A family of three spends $5,040 per month in Roma, TX vs $4,187 in Montreal, rent included.

Roma, TX $5,040
Montreal $4,187

Roma, TX costs about 26% more than Montreal, and outside of rent the biggest gap is in transport.

Both Roma, TX and Montreal sit above the global median – Roma, TX by 91%, Montreal by 52%.

Meal at Budget Restaurant

$20.08 $20.08

$18.84 CA$26.63

6.58%

Three-Course Dinner for Two, Mid-Range

$76.0 $76.0

$73.2 CA$104

3.82%

Fast Food Meal (McDonalds, etc)

$11.71 $11.71

$10.54 CA$14.90

11.10%

Cappuccino

$5.35 $5.35

$3.97 CA$5.61

34.76%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.68 $2.68

$1.94 CA$2.74

38.14%

Water (0.33 liter bottle)

$1.94 $1.94

$1.57 CA$2.22

23.57%

Local Beer (0.5 liter draught)

$6.03 $6.03

$6.42 CA$9.08

-6.07%

Imported Beer (0.33 liter bottle)

$7.16 $7.16

$7.20 CA$10.19

-0.56%

Milk (1 liter)

$1.00 $1.00

$2.32 CA$3.28

-56.90%

White Bread (500g)

$3.47 $3.47

$3.19 CA$4.51

8.78%

Rice (white) (1kg)

$4.43 $4.43

$3.19 CA$4.50

38.87%

Eggs

$4.24 $4.24

$3.68 CA$5.20

15.22%

Local Cheese (1kg)

$12.47 $12.47

$13.24 CA$18.72

-5.82%

Chicken Fillets (1kg)

$11.37 $11.37

$11.69 CA$16.53

-2.74%

Beef Round Steak (1kg)

$16.81 $16.81

$13.98 CA$19.76

20.24%

Apples (1kg)

$5.05 $5.05

$3.14 CA$4.44

60.83%

Banana (1kg)

$1.59 $1.59

$1.45 CA$2.05

9.66%

Oranges (1kg)

$4.41 $4.41

$3.38 CA$4.78

30.47%

Tomato (1kg)

$4.75 $4.75

$3.11 CA$4.40

52.73%

Potato (1kg)

$2.75 $2.75

$1.93 CA$2.72

42.49%

Onion (1kg)

$2.94 $2.94

$1.83 CA$2.58

60.66%

Lettuce (1 head)

$2.21 $2.21

$2.36 CA$3.34

-6.36%

Water (1.5 liter bottle)

$2.32 $2.32

$1.50 CA$2.12

54.67%

Cigarettes 20 Pack (Marlboro, Camel)

$9.77 $9.77

$11.12 CA$15.73

-12.14%

Wine (Bottle)

$14.82 $14.82

$10.60 CA$14.98

39.81%

Local Beer (0.5 liter bottle)

$2.00 $2.00

$2.22 CA$3.14

-9.91%

Imported Beer (0.33 liter bottle)

$3.31 $3.31

$2.84 CA$4.01

16.55%

One-way Ticket (Public Transport)

$1.99 $1.99

$2.62 CA$3.71

-24.05%

Public Transport Monthly Pass (Regular Price)

$26.19 $26.19

$79.1 CA$112

-66.91%

Taxi Start (Normal Tariff)

$3.17 $3.17

$3.23 CA$4.56

-1.86%

Taxi (Normal Tariff) (1km)

$1.71 $1.71

$1.48 CA$2.10

15.54%

Taxi 1hour Waiting (Normal Tariff)

$32.20 $32.20

$32.22 CA$45.55

-0.06%

Gasoline (1 liter)

$0.97 $0.97

$1.36 CA$1.92

-28.68%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.5K $27.5K

$27.6K CA$39.1K

-0.61%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$25.9K $25.9K

$21.2K CA$30.0K

22.20%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$195 $195

$77.0 CA$109

153.66%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$58.3 $58.3

$34.14 CA$48.26

70.62%

Internet (50+ Mbps, Unlimited Data)

$70.8 $70.8

$42.19 CA$59.7

67.91%

Gym Membership (Monthly)

$42.25 $42.25

$30.81 CA$43.56

37.13%

Tennis Court (1 Hour on Weekend)

$20.19 $20.19

$19.66 CA$27.79

2.70%

Cinema Ticket

$14.32 $14.32

$11.47 CA$16.22

24.85%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,459 $1,459

$506 CA$716

188.34%

International Primary School, 1 Child (Yearly)

$21.9K $21.9K

$16.2K CA$23.0K

35.03%

Jeans (Levis 501 Or Similar)

$53.2 $53.2

$57.3 CA$81.0

-7.02%

Summer Dress (H&M, Zara, etc)

$40.88 $40.88

$38.10 CA$53.9

7.30%

Sport Shoes (Adidas, Nike)

$89.8 $89.8

$91.9 CA$130

-2.32%

Men's Leather Business Shoes

$115 $115

$110 CA$155

4.81%

1-bedroom Apartment, City Center (Monthly)

$1,625 $1,625

$1,237 CA$1,748

31.36%

1-bedroom Apartment, Outside City Center (Monthly)

$1,294 $1,294

$977 CA$1,381

32.46%

3-bedroom Apartment, City Center (Monthly)

$2,473 $2,473

$2,180 CA$3,082

13.43%

3-bedroom Apartment, Outside City Center (Monthly)

$2,158 $2,158

$1,608 CA$2,273

34.18%

Buy Apartment in City Center (m2)

$2,728 $2,728

$5,113 CA$7,228

-46.65%

Buy Apartment Outside City Center (m2)

$2,377 $2,377

$3,744 CA$5,293

-36.53%

Average Monthly Net Salary (After Tax)

$1,310 $1,310

$2,957 CA$4,180

-55.71%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.57

4.48

46.65%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Roma, TX: October 18, 2026

Last update for Montreal: October 20, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Roma, TX

$1.3K 50%

Montreal

$977 47.4% 24.5% $317

Groceries & Markets

Roma, TX

$397 15.3%

Montreal

$351 17.1% 11.6% $46

Monthly Utilities & Internet

Roma, TX

$325 12.5%

Montreal

$153 7.5% 52.7% $171

Eating Out

Roma, TX

$323 12.5%

Montreal

$290 14.1% 10.1% $33

Clothing & Footwear

Roma, TX

$135 5.2%

Montreal

$134 6.5% 0.6% $0.9

Sport & Entertainment

Roma, TX

$71 2.7%

Montreal

$54 2.6% 24.2% $17

Getting Around

Roma, TX

$46 1.8%

Montreal

$100 4.9% 119% $54

Cost Breakdown

A central one-bedroom costs $1,625 in Roma, TX versus $1,237 in Montreal. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 126% higher in Montreal, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $76.0 in Roma, TX versus $73.0 in Montreal. Monthly groceries follow the same trend: $397 vs $351 – making Montreal the more affordable choice for daily food spending.

Good to know

🇺🇸 Roma, TX

🇨🇦 Montreal

🕒 Local time

16:27 4:27 PM

17:27 5:27 PM

1 h ahead of Roma, TX

🌤 Weather

👥 Population

11,561

1,762,949

💱 Currency

United States Dollar USD $

Canadian Dollar CAD $

📈 Exchange rate

1 USD = 0.89 EUR

1 CAD = 0.707 USD

1 CAD = 0.629 EUR

Exchange rates and currency converter

CAD, EUR to USD – United States Dollar Converter

🇨🇦 Canadian Dollar ($)

🇺🇸 United States Dollar ($)

United States Dollar exchange rates as of October 20, 2026: 1 EUR = 1.12 USD (1 USD = 0.89 EUR).

Canadian Dollar exchange rates as of October 20, 2026: 1 USD = 1.41 CAD (1 CAD = 0.707 USD). 1 EUR = 1.59 CAD (1 CAD = 0.629 EUR).

CAD to USD in detail →

On the map

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Between locations

Roma, TX Montreal 3,100 km ≈ 4 h 15 min nonstop flight

From you

Roma, TX
Montreal

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Roma, TX vs Montreal: Cost of Living - Frequently Asked Questions

Roma, TX costs about 26% more than Montreal, and outside of rent the gap comes mainly from transport. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,885 per month in Roma, TX and $3,089 in Montreal. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Montreal, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Groceries cost about 13% more in Roma, TX, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A mid-range dinner for two costs $76.0 in Roma, TX and $73.0 in Montreal. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $2,000 monthly budget goes further in Montreal, where all-in costs run around $2,059, than in Roma, TX at $2,590. In Montreal it covers expenses comfortably, while in Roma, TX it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Montreal costs $2,059 versus $2,590 in Roma, TX. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Montreal. If higher salaries, better infrastructure, or specific career opportunities are the priority, Roma, TX makes more sense. Both are solid long-term options with distinct trade-offs.