Cost of Living Comparison Between Rocky Mount, NC and Medellin Cost of Living Comparison Between Rocky Mount, NC and Medellin

Monthly Cost of Living

A single person spends $2,472 per month in Rocky Mount, NC vs $1,018 in Medellin, rent included.

A couple spends around $3,627 per month in Rocky Mount, NC vs $1,609 in Medellin, rent included.

A family of three spends $4,783 per month in Rocky Mount, NC vs $2,200 in Medellin, rent included.

Rocky Mount, NC costs about 143% more than Medellin, driven mainly by Eating Out.

Rocky Mount, NC sits 85% above the global median, while Medellin is 24% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$22.14 $22.14

$5.93 COP 19.0K

273.36%

Three-Course Dinner for Two, Mid-Range

$70.7 $70.7

$33.12 COP 106.0K

113.44%

Fast Food Meal (McDonalds, etc)

$11.84 $11.84

$7.12 COP 22.8K

66.29%

Cappuccino

$5.05 $5.05

$1.71 COP 5,457

195.32%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.08 $2.08

$1.05 COP 3,356

98.10%

Water (0.33 liter bottle)

$1.73 $1.73

$0.72 COP 2,311

140.28%

Local Beer (0.5 liter draught)

$4.92 $4.92

$1.72 COP 5,502

186.05%

Imported Beer (0.33 liter bottle)

$6.81 $6.81

$3.17 COP 10.2K

114.83%

Milk (1 liter)

$0.83 $0.83

$1.06 COP 3,408

-21.70%

White Bread (500g)

$2.77 $2.77

$1.31 COP 4,192

111.45%

Rice (white) (1kg)

$3.16 $3.16

$1.33 COP 4,256

137.59%

Eggs

$3.56 $3.56

$2.28 COP 7,298

56.14%

Local Cheese (1kg)

$13.24 $13.24

$4.42 COP 14.1K

199.55%

Chicken Fillets (1kg)

$8.43 $8.43

$5.92 COP 18.9K

42.40%

Beef Round Steak (1kg)

$19.00 $19.00

$8.64 COP 27.7K

119.91%

Apples (1kg)

$3.99 $3.99

$2.34 COP 7,504

70.51%

Banana (1kg)

$2.18 $2.18

$1.10 COP 3,527

98.18%

Oranges (1kg)

$4.85 $4.85

$1.47 COP 4,698

229.93%

Tomato (1kg)

$4.08 $4.08

$1.38 COP 4,415

195.65%

Potato (1kg)

$2.46 $2.46

$1.17 COP 3,754

110.26%

Onion (1kg)

$3.60 $3.60

$1.17 COP 3,744

207.69%

Lettuce (1 head)

$1.88 $1.88

$0.90 COP 2,890

108.89%

Water (1.5 liter bottle)

$2.20 $2.20

$0.84 COP 2,693

161.90%

Cigarettes 20 Pack (Marlboro, Camel)

$7.44 $7.44

$2.33 COP 7,449

219.31%

Wine (Bottle)

$14.54 $14.54

$11.92 COP 38.1K

21.98%

Local Beer (0.5 liter bottle)

$1.67 $1.67

$1.15 COP 3,673

45.22%

Imported Beer (0.33 liter bottle)

$4.13 $4.13

$2.42 COP 7,749

70.66%

One-way Ticket (Public Transport)

$2.03 $2.03

$0.84 COP 2,687

141.67%

Public Transport Monthly Pass (Regular Price)

$40.83 COP 130.7K

Taxi Start (Normal Tariff)

$1.95 $1.95

$1.41 COP 4,517

38.30%

Taxi (Normal Tariff) (1km)

$2.35 $2.35

$1.91 COP 6,127

23.04%

Taxi 1hour Waiting (Normal Tariff)

$18.20 $18.20

$7.83 COP 25.0K

132.44%

Gasoline (1 liter)

$0.85 $0.85

$0.94 COP 3,020

-9.57%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$30.2K $30.2K

$17.8K COP 57.0M

69.34%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$25.4K $25.4K

$27.1K COP 86.7M

-6.23%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$82.9 $82.9

$83.3 COP 266.4K

-0.49%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$76.3 $76.3

$9.66 COP 30.9K

690.27%

Internet (50+ Mbps, Unlimited Data)

$50.8 $50.8

$24.22 COP 77.5K

109.87%

Gym Membership (Monthly)

$43.78 $43.78

$25.22 COP 80.7K

73.59%

Tennis Court (1 Hour on Weekend)

$19.33 COP 61.9K

Cinema Ticket

$14.82 $14.82

$4.07 COP 13.0K

264.13%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$912 $912

$307 COP 981.2K

197.62%

International Primary School, 1 Child (Yearly)

$24.7K $24.7K

$5,981 COP 19.1M

313.53%

Jeans (Levis 501 Or Similar)

$53.5 $53.5

$60.0 COP 191.9K

-10.81%

Summer Dress (H&M, Zara, etc)

$38.89 $38.89

$32.65 COP 104.5K

19.11%

Sport Shoes (Adidas, Nike)

$64.3 $64.3

$101 COP 323.5K

-36.44%

Men's Leather Business Shoes

$116 $116

$108 COP 345.7K

7.61%

1-bedroom Apartment, City Center (Monthly)

$1,598 $1,598

$476 COP 1.5M

235.67%

1-bedroom Apartment, Outside City Center (Monthly)

$1,380 $1,380

$379 COP 1.2M

264.33%

3-bedroom Apartment, City Center (Monthly)

$2,653 $2,653

$816 COP 2.6M

224.88%

3-bedroom Apartment, Outside City Center (Monthly)

$2,205 $2,205

$707 COP 2.3M

211.79%

Buy Apartment in City Center (m2)

$2,563 $2,563

$3,190 COP 10.2M

-19.66%

Buy Apartment Outside City Center (m2)

$2,608 $2,608

$1,446 COP 4.6M

80.34%

Average Monthly Net Salary (After Tax)

$2,840 $2,840

$622 COP 2.0M

356.86%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.59

13.43

-50.93%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Rocky Mount, NC: July 22, 2026

Last update for Medellin: July 20, 2026

Cost Breakdown

A central one-bedroom costs $1,598 in Rocky Mount, NC versus $476 in Medellin. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 357% higher in Rocky Mount, NC, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $71.0 in Rocky Mount, NC versus $33.00 in Medellin. Monthly groceries follow the same trend: $369 vs $192 – making Medellin the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Rocky Mount, NC vs Medellin: Cost of Living - Frequently Asked Questions

Yes – Rocky Mount, NC is pricier by about 143%, and the gap shows up most in Eating Out. It's not just housing either; the difference applies across most spending categories.

For a comfortable life, plan on about $3,708 per month in Rocky Mount, NC and $1,527 in Medellin. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Medellin, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

A mid-range dinner for two costs $71.0 in Rocky Mount, NC and $33.00 in Medellin. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Groceries cost about 92% more in Rocky Mount, NC, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $1,500 monthly budget goes further in Medellin, where all-in costs run around $1,018, than in Rocky Mount, NC at $2,472. In Medellin it covers expenses comfortably, while in Rocky Mount, NC it requires careful planning or may not stretch far enough.

Families tend to lean toward Medellin – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Medellin. If higher salaries, better infrastructure, or specific career opportunities are the priority, Rocky Mount, NC makes more sense. Both are solid long-term options with distinct trade-offs.