Last update: Nov 2026

Cost of Living Comparison Between Provo, UT and Quito

For one person, living is cheaper in Quito: $1,014 a month against $2,286 in Provo, UT, rent and utilities included – about $15,300 less a year. Rent and utilities account for most of the difference.

109

Cost of Living Index in Provo, UT
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Provo, UT Living Index
49

Cost of Living Index in Quito
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Quito Living Index

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Provo, UT

🇺🇸 United States

$2,286

/mo nomad

Quito

🇪🇨 Ecuador

$1,014

/mo nomad

Monthly Cost of Living

How much you'll spend in Provo, UT and in Quito

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Provo, UT and in Quito actually costs, broken down by who's living it.

A single person spends $2,286 per month in Provo, UT vs $1,014 in Quito, rent included.

Provo, UT $2,286
Quito $1,014

A couple spends around $3,373 per month in Provo, UT vs $1,641 in Quito, rent included.

Provo, UT $3,373
Quito $1,641

A family of three spends $4,460 per month in Provo, UT vs $2,269 in Quito, rent included.

Provo, UT $4,460
Quito $2,269

Provo, UT costs about 125% more than Quito, and outside of rent the biggest gap is in eating out.

Provo, UT sits 69% above the global median, while Quito is 25% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$19.17 $19.17

$5.55 $5.55

245.41%

Three-Course Dinner for Two, Mid-Range

$80.6 $80.6

$54.6 $54.6

47.49%

Fast Food Meal (McDonalds, etc)

$9.93 $9.93

$7.63 $7.63

30.14%

Cappuccino

$5.48 $5.48

$3.33 $3.33

64.56%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.04 $2.04

$1.36 $1.36

50.00%

Water (0.33 liter bottle)

$1.87 $1.87

$1.14 $1.14

64.04%

Local Beer (0.5 liter draught)

$5.12 $5.12

$3.69 $3.69

38.75%

Imported Beer (0.33 liter bottle)

$8.17 $8.17

$6.16 $6.16

32.63%

Milk (1 liter)

$0.95 $0.95

$1.15 $1.15

-17.39%

White Bread (500g)

$3.39 $3.39

$1.61 $1.61

110.56%

Rice (white) (1kg)

$3.23 $3.23

$1.51 $1.51

113.91%

Eggs

$4.01 $4.01

$2.15 $2.15

86.51%

Local Cheese (1kg)

$7.94 $7.94

$6.47 $6.47

22.72%

Chicken Fillets (1kg)

$5.87 $5.87

$5.33 $5.33

10.13%

Beef Round Steak (1kg)

$11.22 $11.22

$7.77 $7.77

44.40%

Apples (1kg)

$4.30 $4.30

$2.23 $2.23

92.83%

Banana (1kg)

$1.45 $1.45

$1.24 $1.24

16.94%

Oranges (1kg)

$2.68 $2.68

$1.27 $1.27

111.02%

Tomato (1kg)

$2.89 $2.89

$1.08 $1.08

167.59%

Potato (1kg)

$3.23 $3.23

$1.24 $1.24

160.48%

Onion (1kg)

$1.94 $1.94

$1.06 $1.06

83.02%

Lettuce (1 head)

$1.76 $1.76

$0.91 $0.91

93.41%

Water (1.5 liter bottle)

$2.73 $2.73

$0.98 $0.98

178.57%

Cigarettes 20 Pack (Marlboro, Camel)

$10.67 $10.67

$5.95 $5.95

79.33%

Wine (Bottle)

$16.25 $16.25

$8.35 $8.35

94.61%

Local Beer (0.5 liter bottle)

$2.80 $2.80

$1.52 $1.52

84.21%

Imported Beer (0.33 liter bottle)

$2.92 $2.92

$3.20 $3.20

-8.75%

One-way Ticket (Public Transport)

$2.98 $2.98

$0.33 $0.33

803.03%

Public Transport Monthly Pass (Regular Price)

$84.3 $84.3

$21.42 $21.42

293.32%

Taxi Start (Normal Tariff)

$3.46 $3.46

$1.53 $1.53

126.14%

Taxi (Normal Tariff) (1km)

$1.53 $1.53

Taxi 1hour Waiting (Normal Tariff)

$13.02 $13.02

$10.01 $10.01

30.07%

Gasoline (1 liter)

$0.99 $0.99

$0.85 $0.85

16.47%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.1K $33.1K

$22.7K $22.7K

45.94%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.3K $26.3K

$29.6K $29.6K

-11.18%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$130 $130

$28.99 $28.99

346.98%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$44.75 $44.75

$17.94 $17.94

149.44%

Internet (50+ Mbps, Unlimited Data)

$62.1 $62.1

$28.85 $28.85

115.22%

Gym Membership (Monthly)

$22.37 $22.37

$45.09 $45.09

-50.39%

Tennis Court (1 Hour on Weekend)

$19.75 $19.75

$17.78 $17.78

11.08%

Cinema Ticket

$10.86 $10.86

$6.75 $6.75

60.89%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$940 $940

$743 $743

26.54%

International Primary School, 1 Child (Yearly)

$8,223 $8,223

Jeans (Levis 501 Or Similar)

$46.63 $46.63

$69.8 $69.8

-33.16%

Summer Dress (H&M, Zara, etc)

$55.6 $55.6

$50.3 $50.3

10.53%

Sport Shoes (Adidas, Nike)

$63.7 $63.7

$113 $113

-43.56%

Men's Leather Business Shoes

$79.6 $79.6

$107 $107

-25.43%

1-bedroom Apartment, City Center (Monthly)

$1,380 $1,380

$542 $542

154.73%

1-bedroom Apartment, Outside City Center (Monthly)

$1,168 $1,168

$354 $354

229.77%

3-bedroom Apartment, City Center (Monthly)

$1,887 $1,887

$1,141 $1,141

65.34%

3-bedroom Apartment, Outside City Center (Monthly)

$1,882 $1,882

$638 $638

195.24%

Buy Apartment in City Center (m2)

$2,391 $2,391

$1,636 $1,636

46.19%

Buy Apartment Outside City Center (m2)

$2,360 $2,360

$663 $663

256.15%

Average Monthly Net Salary (After Tax)

$3,552 $3,552

$603 $603

488.91%

20-Year Fixed Mortgage Interest Rate (Annual %)

7.19

10.12

-28.95%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Provo, UT: November 2, 2026

Last update for Quito: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Provo, UT

$1.2K 51.1%

Quito

$354 34.9% 69.7% $814

Groceries & Markets

Provo, UT

$320 14%

Quito

$193 19% 39.9% $128

Eating Out

Provo, UT

$306 13.4%

Quito

$148 14.6% 51.7% $158

Monthly Utilities & Internet

Provo, UT

$236 10.3%

Quito

$76 7.5% 67.9% $161

Clothing & Footwear

Provo, UT

$111 4.8%

Quito

$153 15.1% 38.3% $42

Getting Around

Provo, UT

$100 * 4.4%

Quito

$32 3.2% 67.9% $68

Sport & Entertainment

Provo, UT

$44 1.9%

Quito

$59 5.8% 32.9% $15

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $1,380 in Provo, UT versus $542 in Quito. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries in Provo, UT are about 5.9 times higher. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $81 in Provo, UT versus $55 in Quito. Monthly groceries follow the same trend: $320 vs $193 – making Quito the more affordable choice for daily food spending.

Good to know

🇺🇸 Provo, UT

🇪🇨 Quito

🕒 Local time

06:12 6:12 AM

08:12 8:12 AM

2 h ahead of Provo, UT

🌤 Weather

👥 Population

115,162

2,671,191 Capital

💱 Currency

United States Dollar USD $

📈 Exchange rate

1 USD = 0.89 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Provo, UT Quito 5,610 km ≈ 8 h nonstop flight

From you

Provo, UT
Quito

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Provo, UT vs Quito: Cost of Living - Frequently Asked Questions

Provo, UT costs about 125% more than Quito, and outside of rent the gap comes mainly from eating out. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,429 per month in Provo, UT and $1,521 in Quito. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Quito, especially for central apartments: a one-bedroom in the center costs $542 there versus $1,380 in Provo, UT.

A mid-range dinner for two costs $81 in Provo, UT and $55 in Quito. That’s a good indicator of the overall restaurant and café pricing gap between the two cities.

Monthly expenses with rent come to $2,286 in Provo, UT and $1,014 in Quito. That makes Quito about 56% cheaper.

A $1,500 monthly budget goes further in Quito, where all-in costs run around $1,014, than in Provo, UT at $2,286. In Quito it covers expenses comfortably, while in Provo, UT it requires careful planning or may not stretch far enough.

Families tend to lean toward Quito – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Quito. If higher salaries or specific career opportunities are the priority, Provo, UT makes more sense. Both are solid long-term options with distinct trade-offs.