Last update: Oct 2026

Cost of Living Comparison Between Norway and Spain

Name: Spain
Address: ES

For one person, living is cheaper in Spain: $1,775 a month against $2,917 in Norway, rent and utilities included – about $13,700 less a year. Other living expenses account for most of the difference.

139

Cost of Living Index in Norway
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Norway Living Index
86

Cost of Living Index in Spain
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Spain Living Index

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🇳🇴 Norway

$2,917

/mo nomad

🇪🇸 Spain

$1,775

/mo nomad

Monthly Cost of Living

How much you'll spend in Norway and in Spain

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Norway and in Spain actually costs, broken down by who's living it.

A single person spends $2,917 per month in Norway vs $1,775 in Spain, rent included.

Norway $2,917
Spain $1,775

A couple spends around $4,347 per month in Norway vs $2,606 in Spain, rent included.

Norway $4,347
Spain $2,606

A family of three spends $5,776 per month in Norway vs $3,438 in Spain, rent included.

Norway $5,776
Spain $3,438

Cost ranges are similar: Norway spans $1,521–$3,538, Spain $931–$2,610. City choice affects budget similarly in either country.

The cost of living in Norway is about 64% higher than in Spain on average.

Both Norway and Spain are pricier than the global median – Norway by 114%, Spain by 30%.

Meal at Budget Restaurant

$23.16 NOK 213

$16.69 €14.95

38.77%

Three-Course Dinner for Two, Mid-Range

$106 NOK 976

$55.7 €49.88

90.72%

Fast Food Meal (McDonalds, etc)

$16.07 NOK 148

$11.37 €10.18

41.34%

Cappuccino

$5.77 NOK 53.0

$2.42 €2.16

138.43%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$4.15 NOK 38.11

$2.68 €2.40

54.85%

Water (0.33 liter bottle)

$3.21 NOK 29.46

$1.79 €1.60

79.33%

Local Beer (0.5 liter draught)

$11.76 NOK 108

$3.42 €3.07

243.86%

Imported Beer (0.33 liter bottle)

$11.59 NOK 106

$3.88 €3.47

198.71%

Milk (1 liter)

$2.43 NOK 22.34

$1.20 €1.07

102.50%

White Bread (500g)

$3.89 NOK 35.74

$1.48 €1.33

162.84%

Rice (white) (1kg)

$3.67 NOK 33.76

$1.67 €1.50

119.76%

Eggs

$5.38 NOK 49.45

$3.42 €3.06

57.31%

Local Cheese (1kg)

$13.96 NOK 128

$14.17 €12.69

-1.48%

Chicken Fillets (1kg)

$16.77 NOK 154

$8.33 €7.46

101.32%

Beef Round Steak (1kg)

$32.96 NOK 303

$16.20 €14.51

103.46%

Apples (1kg)

$3.77 NOK 34.61

$2.45 €2.20

53.88%

Banana (1kg)

$2.87 NOK 26.33

$2.03 €1.82

41.38%

Oranges (1kg)

$3.65 NOK 33.57

$2.08 €1.86

75.48%

Tomato (1kg)

$5.36 NOK 49.22

$2.58 €2.31

107.75%

Potato (1kg)

$2.74 NOK 25.16

$1.83 €1.64

49.73%

Onion (1kg)

$3.13 NOK 28.73

$2.00 €1.79

56.50%

Lettuce (1 head)

$2.94 NOK 27.01

$1.31 €1.17

124.43%

Water (1.5 liter bottle)

$2.32 NOK 21.33

$0.77 €0.69

201.30%

Cigarettes 20 Pack (Marlboro, Camel)

$18.04 NOK 166

$6.36 €5.70

183.65%

Wine (Bottle)

$18.09 NOK 166

$5.64 €5.05

220.74%

Local Beer (0.5 liter bottle)

$3.62 NOK 33.30

$1.30 €1.17

178.46%

Imported Beer (0.33 liter bottle)

$4.49 NOK 41.24

$2.09 €1.87

114.83%

One-way Ticket (Public Transport)

$4.81 NOK 44.15

$1.64 €1.47

193.29%

Public Transport Monthly Pass (Regular Price)

$84.1 NOK 772

$32.91 €29.48

155.42%

Taxi Start (Normal Tariff)

$12.48 NOK 115

$4.43 €3.96

181.72%

Taxi (Normal Tariff) (1km)

$1.86 NOK 17.12

$1.47 €1.31

26.53%

Taxi 1hour Waiting (Normal Tariff)

$72.9 NOK 670

$24.98 €22.38

191.83%

Gasoline (1 liter)

$2.30 NOK 21.16

$1.77 €1.59

29.94%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$49.4K NOK 453.9K

$35.5K €31.8K

39.08%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$44.9K NOK 412.3K

$30.6K €27.4K

46.61%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$279 NOK 2,562

$149 €134

86.82%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$39.68 NOK 365

$17.67 €15.83

124.56%

Internet (50+ Mbps, Unlimited Data)

$74.2 NOK 681

$31.88 €28.55

132.59%

Gym Membership (Monthly)

$50.9 NOK 468

$44.24 €39.62

15.14%

Tennis Court (1 Hour on Weekend)

$37.79 NOK 347

$15.29 €13.70

147.16%

Cinema Ticket

$18.88 NOK 173

$9.66 €8.65

95.45%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$297 NOK 2,732

$544 €487

-45.37%

International Primary School, 1 Child (Yearly)

$8,106 NOK 74.5K

$10.6K €9,499

-23.58%

Jeans (Levis 501 Or Similar)

$111 NOK 1,017

$84.9 €76.0

30.37%

Summer Dress (H&M, Zara, etc)

$57.4 NOK 528

$37.11 €33.24

54.76%

Sport Shoes (Adidas, Nike)

$125 NOK 1,150

$89.2 €79.9

40.36%

Men's Leather Business Shoes

$171 NOK 1,573

$106 €94.7

61.96%

1-bedroom Apartment, City Center (Monthly)

$1,491 NOK 13.7K

$1,056 €946

41.11%

1-bedroom Apartment, Outside City Center (Monthly)

$1,169 NOK 10.7K

$808 €723

44.69%

3-bedroom Apartment, City Center (Monthly)

$2,330 NOK 21.4K

$1,621 €1,452

43.75%

3-bedroom Apartment, Outside City Center (Monthly)

$1,851 NOK 17.0K

$1,246 €1,116

48.53%

Buy Apartment in City Center (m2)

$7,127 NOK 65.5K

$4,135 €3,704

72.36%

Buy Apartment Outside City Center (m2)

$5,279 NOK 48.5K

$2,633 €2,358

100.54%

Average Monthly Net Salary (After Tax)

$4,273 NOK 39.3K

$1,999 €1,790

113.76%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.99

3.3

51.21%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Norway: October 24, 2026

Last update for Spain: October 24, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Norway

$1.2K 40.1%

Spain

$808 45.5% 30.9% $361

Groceries & Markets

Norway

$519 17.8%

Spain

$272 15.3% 47.6% $247

Eating Out

Norway

$414 14.2%

Spain

$239 13.5% 42.2% $175

Monthly Utilities & Internet

Norway

$393 13.5%

Spain

$199 11.2% 49.4% $194

Clothing & Footwear

Norway

$209 7.2%

Spain

$143 8% 31.8% $66

Getting Around

Norway

$125 4.3%

Spain

$51 2.9% 59% $74

Sport & Entertainment

Norway

$89 3%

Spain

$64 3.6% 28.3% $25

Cost Breakdown

Average rent: $1,278 in Norway vs $920 in Spain. For reference, capital cities sit at $2,133 in Oslo and $1,508 in Madrid.

Average salary: $4,024 in Norway vs $1,972 in Spain. The income gap affects purchasing power and how far your budget stretches in each country.

Cost Highlights

Rent is 39% higher in Norway.

Dining out costs 86% more in Norway.

Public transport is 165% more expensive in Norway.

Salaries are about 2 times higher in Norway, and purchasing power comes out stronger in Norway.

Good to know

🇳🇴 Norway

🇪🇸 Spain

🕒 Local time

13:57 1:57 PM

Same time as Norway

🌤 Weather

👥 Population

5,594,340

47,415,750

💱 Currency

Norwegian Krone NOK kr

Euro EUR €

📈 Exchange rate

100 NOK = 10.88 USD

100 NOK = 9.75 EUR

1 EUR = 1.12 USD

Exchange rates and currency converter

EUR, USD to NOK – Norwegian Krone Converter

🇺🇸 United States Dollar ($)

🇳🇴 Norwegian Krone (kr)

Norwegian Krone exchange rates as of November 1, 2026: 1 USD = 9.19 NOK (1 NOK = 0.109 USD). 1 EUR = 10.26 NOK (100 NOK = 9.75 EUR).

Euro exchange rates as of November 1, 2026: 1 USD = 0.896 EUR (1 EUR = 1.12 USD).

USD to NOK in detail →

On the map

Lowest

Highest

Between locations

Norway Spain 2,390 km ≈ 3 h 30 min nonstop flight

From you

Norway
Spain

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Norway vs Spain: Cost of Living - Frequently Asked Questions

Spain is the cheaper option – living costs run roughly 39% lower on average.

Housing costs more in Norway: a central one-bedroom averages $1,278 versus $920 in Spain.

Groceries, public transport, and eating out all cost less in Spain – part of why living there is about 39% cheaper overall.

$3,000 buys a comfortable lifestyle in Spain, but in Norway it only works with careful planning outside the capital. Same money, very different lives.

Spain is the budget-friendly choice for expats. But cost isn’t everything: visa policies, language, healthcare quality, and job markets all weigh in too.