Last update: Oct 2026

Cost of Living Comparison Between Norfolk and Cape Town

For one person, living is cheaper in Cape Town: $1,586 a month against $2,351 in Norfolk, rent and utilities included – about $9,200 less a year. Rent and utilities account for most of the difference.

113

Cost of Living Index in Norfolk
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Norfolk Living Index
77

Cost of Living Index in Cape Town
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Cape Town Living Index

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Norfolk

🇬🇧 United Kingdom

$2,351

/mo nomad

Cape Town

🇿🇦 South Africa

$1,586

/mo nomad

Monthly Cost of Living

How much you'll spend in Norfolk and in Cape Town

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Norfolk and in Cape Town actually costs, broken down by who's living it.

A single person spends $2,351 per month in Norfolk vs $1,586 in Cape Town, rent included.

Norfolk $2,351
Cape Town $1,586

A couple spends around $3,303 per month in Norfolk vs $2,425 in Cape Town, rent included.

Norfolk $3,303
Cape Town $2,425

A family of three spends $4,255 per month in Norfolk vs $3,263 in Cape Town, rent included.

Norfolk $4,255
Cape Town $3,263

Norfolk costs about 48% more than Cape Town, and outside of rent the biggest gap is in eating out.

Both Norfolk and Cape Town sit above the global median – Norfolk by 74%, Cape Town by 17%.

Meal at Budget Restaurant

$21.96 £16.47

$12.14 R 200

80.89%

Three-Course Dinner for Two, Mid-Range

$73.6 £55.2

$45.34 R 747

62.35%

Fast Food Meal (McDonalds, etc)

$11.31 £8.48

$5.88 R 96.9

92.35%

Cappuccino

$4.89 £3.67

$2.50 R 41.18

95.60%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.80 £2.10

$1.27 R 20.94

120.47%

Water (0.33 liter bottle)

$1.62 £1.21

$0.98 R 16.14

65.31%

Local Beer (0.5 liter draught)

$6.66 £5.00

$2.99 R 49.33

122.74%

Imported Beer (0.33 liter bottle)

$5.24 £3.93

$3.72 R 61.4

40.86%

Milk (1 liter)

$1.67 £1.25

$1.30 R 21.40

28.46%

White Bread (500g)

$1.53 £1.15

$1.25 R 20.68

22.40%

Rice (white) (1kg)

$2.15 £1.61

$2.23 R 36.76

-3.59%

Eggs

$4.43 £3.33

$3.11 R 51.2

42.44%

Local Cheese (1kg)

$9.78 £7.34

$9.06 R 149

7.95%

Chicken Fillets (1kg)

$8.70 £6.53

$6.92 R 114

25.72%

Beef Round Steak (1kg)

$14.67 £11.01

$9.30 R 153

57.74%

Apples (1kg)

$2.86 £2.14

$1.84 R 30.25

55.43%

Banana (1kg)

$1.52 £1.14

$1.96 R 32.29

-22.45%

Oranges (1kg)

$2.93 £2.20

$1.67 R 27.45

75.45%

Tomato (1kg)

$4.52 £3.39

$2.17 R 35.70

108.29%

Potato (1kg)

$1.55 £1.16

$1.57 R 25.81

-1.27%

Onion (1kg)

$1.49 £1.12

$1.48 R 24.45

0.68%

Lettuce (1 head)

$1.15 £0.86

$1.30 R 21.41

-11.54%

Water (1.5 liter bottle)

$1.76 £1.32

$1.13 R 18.60

55.75%

Cigarettes 20 Pack (Marlboro, Camel)

$23.56 £17.68

$3.60 R 59.3

554.44%

Wine (Bottle)

$10.58 £7.94

$6.15 R 101

72.03%

Local Beer (0.5 liter bottle)

$3.15 £2.36

$1.38 R 22.66

128.26%

Imported Beer (0.33 liter bottle)

$3.10 £2.33

$2.14 R 35.20

44.86%

One-way Ticket (Public Transport)

$2.69 £2.02

$1.50 R 24.65

79.33%

Public Transport Monthly Pass (Regular Price)

$95.6 £71.8

$60.8 R 1,001

57.42%

Taxi Start (Normal Tariff)

$3.93 £2.95

$0.59 R 9.71

566.10%

Taxi (Normal Tariff) (1km)

$1.35 £1.01

$1.50 R 24.65

-10.00%

Taxi 1hour Waiting (Normal Tariff)

$18.83 £14.13

$5.11 R 84.2

268.49%

Gasoline (1 liter)

$2.01 £1.51

$1.55 R 25.50

29.68%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$38.3K £28.7K

$36.2K R 596.5K

5.71%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$40.2K £30.2K

$31.2K R 514.8K

28.65%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$313 £235

$114 R 1,883

174.22%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$20.07 £15.06

$28.91 R 476

-30.58%

Internet (50+ Mbps, Unlimited Data)

$45.75 £34.32

$39.73 R 654

15.15%

Gym Membership (Monthly)

$45.42 £34.08

$49.01 R 808

-7.33%

Tennis Court (1 Hour on Weekend)

$10.99 R 181

Cinema Ticket

$11.98 £8.99

$9.15 R 151

30.93%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,260 £945

$259 R 4,264

386.78%

International Primary School, 1 Child (Yearly)

$12.3K £9,220

$6,794 R 111.9K

80.90%

Jeans (Levis 501 Or Similar)

$115 £86.4

$56.2 R 926

105.09%

Summer Dress (H&M, Zara, etc)

$50.1 £37.55

$32.41 R 534

54.46%

Sport Shoes (Adidas, Nike)

$113 £84.6

$121 R 1,987

-6.48%

Men's Leather Business Shoes

$105 £78.9

$108 R 1,781

-2.73%

1-bedroom Apartment, City Center (Monthly)

$1,105 £829

$1,021 R 16.8K

8.22%

1-bedroom Apartment, Outside City Center (Monthly)

$974 £731

$717 R 11.8K

35.84%

3-bedroom Apartment, City Center (Monthly)

$1,579 £1,185

$1,824 R 30.1K

-13.43%

3-bedroom Apartment, Outside City Center (Monthly)

$1,347 £1,010

$1,327 R 21.9K

1.52%

Buy Apartment in City Center (m2)

$5,002 £3,753

$2,391 R 39.4K

109.21%

Buy Apartment Outside City Center (m2)

$3,908 £2,932

$1,542 R 25.4K

153.49%

Average Monthly Net Salary (After Tax)

$2,332 £1,749

$1,639 R 27.0K

42.29%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.04

10.97

-54.06%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Norfolk: October 13, 2026

Last update for Cape Town: October 10, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Norfolk

$974 41.4%

Cape Town

$717 45.2% 26.4% $257

Monthly Utilities & Internet

Norfolk

$379 16.1%

Cape Town

$183 11.5% 51.8% $196

Eating Out

Norfolk

$330 14%

Cape Town

$176 11.1% 46.6% $154

Groceries & Markets

Norfolk

$309 13.2%

Cape Town

$225 14.2% 27.3% $84

Clothing & Footwear

Norfolk

$172 7.3%

Cape Town

$143 9% 17.2% $30

Getting Around

Norfolk

$117 5%

Cape Town

$75 4.7% 36.1% $42

Sport & Entertainment

Norfolk

$69 3%

Cape Town

$67 4.2% 3% $2.1

Cost Breakdown

A central one-bedroom costs $1,105 in Norfolk versus $1,021 in Cape Town. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 42% higher in Norfolk, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $74.0 in Norfolk versus $45.00 in Cape Town. Monthly groceries follow the same trend: $309 vs $225 – making Cape Town the more affordable choice for daily food spending.

Good to know

🇬🇧 Norfolk

🇿🇦 Cape Town

🕒 Local time

15:16 3:16 PM

16:16 4:16 PM

1 h ahead of Norfolk

🌤 Weather

👥 Population

19,256

3,740,026 Capital

💱 Currency

British Pound GBP £

South African Rand ZAR R

📈 Exchange rate

1 GBP = 1.33 USD

1 GBP = 1.19 EUR

100 ZAR = 6.07 USD

100 ZAR = 5.4 EUR

Exchange rates and currency converter

ZAR, USD, EUR to GBP – British Pound Converter

🇺🇸 United States Dollar ($)

🇬🇧 British Pound (£)

British Pound exchange rates as of October 18, 2026: 1 USD = 0.75 GBP (1 GBP = 1.33 USD). 1 EUR = 0.843 GBP (1 GBP = 1.19 EUR).

South African Rand exchange rates as of October 18, 2026: 1 USD = 16.48 ZAR (100 ZAR = 6.07 USD). 1 EUR = 18.52 ZAR (100 ZAR = 5.4 EUR).

USD to GBP in detail →

On the map

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Between locations

Norfolk Cape Town 9,780 km ≈ 13 h nonstop flight

From you

Norfolk
Cape Town

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Norfolk vs Cape Town: Cost of Living - Frequently Asked Questions

Norfolk costs about 48% more than Cape Town, and outside of rent the gap comes mainly from eating out. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,526 per month in Norfolk and $2,379 in Cape Town. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Cape Town, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $2,351 in Norfolk and $1,586 in Cape Town. That's a gap of about 48%.

Public transport costs about 57% less in Cape Town. For daily commuters, that gap adds up to noticeable savings over a year.

A $1,000 monthly budget goes further in Cape Town, where all-in costs run around $1,586, than in Norfolk at $2,351. In Cape Town it covers expenses comfortably, while in Norfolk it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Cape Town costs $1,586 versus $2,351 in Norfolk. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Cape Town. If higher salaries, better infrastructure, or specific career opportunities are the priority, Norfolk makes more sense. Both are solid long-term options with distinct trade-offs.