Last update: Oct 2026

Cost of Living Comparison Between Newham and Cape Town

For one person, living is cheaper in Cape Town: $1,586 a month against $3,140 in Newham, rent and utilities included – about $18,600 less a year. Rent and utilities account for most of the difference.

152

Cost of Living Index in Newham
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Newham Living Index
77

Cost of Living Index in Cape Town
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Cape Town Living Index

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Newham

🇬🇧 United Kingdom

$3,140

/mo nomad

Cape Town

🇿🇦 South Africa

$1,586

/mo nomad

Monthly Cost of Living

How much you'll spend in Newham and in Cape Town

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Newham and in Cape Town actually costs, broken down by who's living it.

A single person spends $3,140 per month in Newham vs $1,586 in Cape Town, rent included.

Newham $3,140
Cape Town $1,586

A couple spends around $4,520 per month in Newham vs $2,425 in Cape Town, rent included.

Newham $4,520
Cape Town $2,425

A family of three spends $5,900 per month in Newham vs $3,263 in Cape Town, rent included.

Newham $5,900
Cape Town $3,263

Newham costs about 98% more than Cape Town, and outside of rent the biggest gap is in eating out.

Both Newham and Cape Town sit above the global median – Newham by 133%, Cape Town by 17%.

Meal at Budget Restaurant

$20.73 £15.55

$12.14 R 200

70.76%

Three-Course Dinner for Two, Mid-Range

$87.1 £65.3

$45.34 R 747

92.08%

Fast Food Meal (McDonalds, etc)

$10.64 £7.98

$5.88 R 96.9

80.95%

Cappuccino

$4.63 £3.47

$2.50 R 41.18

85.20%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.42 £1.82

$1.27 R 20.94

90.55%

Water (0.33 liter bottle)

$1.83 £1.37

$0.98 R 16.14

86.73%

Local Beer (0.5 liter draught)

$6.58 £4.94

$2.99 R 49.33

120.07%

Imported Beer (0.33 liter bottle)

$6.64 £4.98

$3.72 R 61.4

78.49%

Milk (1 liter)

$1.66 £1.24

$1.30 R 21.40

27.69%

White Bread (500g)

$1.67 £1.26

$1.25 R 20.68

33.60%

Rice (white) (1kg)

$2.15 £1.61

$2.23 R 36.76

-3.59%

Eggs

$4.02 £3.01

$3.11 R 51.2

29.26%

Local Cheese (1kg)

$9.49 £7.12

$9.06 R 149

4.75%

Chicken Fillets (1kg)

$8.54 £6.40

$6.92 R 114

23.41%

Beef Round Steak (1kg)

$14.63 £10.98

$9.30 R 153

57.31%

Apples (1kg)

$2.97 £2.23

$1.84 R 30.25

61.41%

Banana (1kg)

$1.58 £1.19

$1.96 R 32.29

-19.39%

Oranges (1kg)

$2.71 £2.03

$1.67 R 27.45

62.28%

Tomato (1kg)

$3.40 £2.55

$2.17 R 35.70

56.68%

Potato (1kg)

$1.62 £1.21

$1.57 R 25.81

3.18%

Onion (1kg)

$1.54 £1.16

$1.48 R 24.45

4.05%

Lettuce (1 head)

$1.25 £0.94

$1.30 R 21.41

-3.85%

Water (1.5 liter bottle)

$1.52 £1.14

$1.13 R 18.60

34.51%

Cigarettes 20 Pack (Marlboro, Camel)

$23.38 £17.54

$3.60 R 59.3

549.44%

Wine (Bottle)

$10.73 £8.05

$6.15 R 101

74.47%

Local Beer (0.5 liter bottle)

$2.93 £2.20

$1.38 R 22.66

112.32%

Imported Beer (0.33 liter bottle)

$3.24 £2.43

$2.14 R 35.20

51.40%

One-way Ticket (Public Transport)

$3.53 £2.65

$1.50 R 24.65

135.33%

Public Transport Monthly Pass (Regular Price)

$94.7 £71.1

$60.8 R 1,001

55.92%

Taxi Start (Normal Tariff)

$4.90 £3.68

$0.59 R 9.71

730.51%

Taxi (Normal Tariff) (1km)

$2.12 £1.59

$1.50 R 24.65

41.33%

Taxi 1hour Waiting (Normal Tariff)

$26.24 £19.68

$5.11 R 84.2

413.50%

Gasoline (1 liter)

$2.02 £1.51

$1.55 R 25.50

30.32%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$37.8K £28.3K

$36.2K R 596.5K

4.36%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$40.1K £30.1K

$31.2K R 514.8K

28.31%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$324 £243

$114 R 1,883

183.00%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$17.73 £13.30

$28.91 R 476

-38.67%

Internet (50+ Mbps, Unlimited Data)

$42.79 £32.10

$39.73 R 654

7.70%

Gym Membership (Monthly)

$45.29 £33.97

$49.01 R 808

-7.59%

Tennis Court (1 Hour on Weekend)

$10.99 R 181

Cinema Ticket

$13.85 £10.39

$9.15 R 151

51.37%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,584 £1,188

$259 R 4,264

511.90%

International Primary School, 1 Child (Yearly)

$22.5K £16.9K

$6,794 R 111.9K

231.09%

Jeans (Levis 501 Or Similar)

$86.2 £64.7

$56.2 R 926

53.38%

Summer Dress (H&M, Zara, etc)

$45.03 £33.78

$32.41 R 534

38.94%

Sport Shoes (Adidas, Nike)

$93.0 £69.8

$121 R 1,987

-22.88%

Men's Leather Business Shoes

$95.2 £71.4

$108 R 1,781

-11.91%

1-bedroom Apartment, City Center (Monthly)

$1,222 £917

$1,021 R 16.8K

19.71%

1-bedroom Apartment, Outside City Center (Monthly)

$1,799 £1,350

$717 R 11.8K

150.99%

3-bedroom Apartment, City Center (Monthly)

$3,335 £2,502

$1,824 R 30.1K

82.83%

3-bedroom Apartment, Outside City Center (Monthly)

$3,013 £2,260

$1,327 R 21.9K

127.10%

Buy Apartment in City Center (m2)

$4,957 £3,719

$2,391 R 39.4K

107.29%

Buy Apartment Outside City Center (m2)

$3,819 £2,865

$1,542 R 25.4K

147.72%

Average Monthly Net Salary (After Tax)

$1,639 R 27.0K

20-Year Fixed Mortgage Interest Rate (Annual %)

5.09

10.97

-53.60%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Newham: October 11, 2026

Last update for Cape Town: October 10, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Newham

$1.8K 57.3%

Cape Town

$717 45.2% 60.2% $1.1K

Monthly Utilities & Internet

Newham

$384 12.2%

Cape Town

$183 11.5% 52.4% $201

Eating Out

Newham

$317 10.1%

Cape Town

$176 11.1% 44.3% $140

Groceries & Markets

Newham

$299 9.5%

Cape Town

$225 14.2% 24.7% $74

Clothing & Footwear

Newham

$144 4.6%

Cape Town

$143 9% 0.7% $1

Getting Around

Newham

$124 4%

Cape Town

$75 4.7% 39.8% $50

Sport & Entertainment

Newham

$73 2.3%

Cape Town

$67 4.2% 7.8% $5.7

Cost Breakdown

A central one-bedroom costs $1,222 in Newham versus $1,021 in Cape Town. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $87.0 in Newham versus $45.00 in Cape Town. Monthly groceries follow the same trend: $299 vs $225 – making Cape Town the more affordable choice for daily food spending.

Good to know

🇬🇧 Newham

🇿🇦 Cape Town

🕒 Local time

16:45 4:45 PM

17:45 5:45 PM

1 h ahead of Newham

🌤 Weather

👥 Population

15,551

3,740,026 Capital

💱 Currency

British Pound GBP £

South African Rand ZAR R

📈 Exchange rate

1 GBP = 1.33 USD

1 GBP = 1.19 EUR

100 ZAR = 6.07 USD

100 ZAR = 5.4 EUR

Exchange rates and currency converter

ZAR, USD, EUR to GBP – British Pound Converter

🇺🇸 United States Dollar ($)

🇬🇧 British Pound (£)

British Pound exchange rates as of October 19, 2026: 1 USD = 0.75 GBP (1 GBP = 1.33 USD). 1 EUR = 0.843 GBP (1 GBP = 1.19 EUR).

South African Rand exchange rates as of October 19, 2026: 1 USD = 16.48 ZAR (100 ZAR = 6.07 USD). 1 EUR = 18.52 ZAR (100 ZAR = 5.4 EUR).

USD to GBP in detail →

On the map

Lowest

Highest

Between locations

Newham Cape Town 9,670 km ≈ 13 h nonstop flight

From you

Newham
Cape Town

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Newham vs Cape Town: Cost of Living - Frequently Asked Questions

Newham costs about 98% more than Cape Town, and outside of rent the gap comes mainly from eating out. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $4,710 per month in Newham and $2,379 in Cape Town. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Cape Town, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $3,140 in Newham and $1,586 in Cape Town. That's a gap of about 98%.

Public transport costs about 56% less in Cape Town. For daily commuters, that gap adds up to noticeable savings over a year.

A $1,000 monthly budget goes further in Cape Town, where all-in costs run around $1,586, than in Newham at $3,140. In Cape Town it covers expenses comfortably, while in Newham it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Cape Town costs $1,586 versus $3,140 in Newham. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

If budget matters most, go with Cape Town. If higher salaries, better infrastructure, or specific career opportunities are the priority, Newham makes more sense. Both are solid long-term options with distinct trade-offs.