Cost of Living Comparison Between New Providence and High Rock Cost of Living Comparison Between New Providence and High Rock

Meal at Budget Restaurant

$75.9 BSD 75.9

Three-Course Dinner for Two, Mid-Range

$151 BSD 151

Cappuccino

$5.58 BSD 5.58

Milk (1 liter)

$2.09 BSD 2.09

White Bread (500g)

$5.17 BSD 5.17

Rice (white) (1kg)

$5.04 BSD 5.04

Eggs

$9.90 BSD 9.90

Local Cheese (1kg)

$19.87 BSD 19.87

Chicken Fillets (1kg)

$9.85 BSD 9.85

Beef Round Steak (1kg)

$20.04 BSD 20.04

Apples (1kg)

$4.43 BSD 4.43

Banana (1kg)

$5.91 BSD 5.91

Oranges (1kg)

$6.92 BSD 6.92

Tomato (1kg)

$3.90 BSD 3.90

Potato (1kg)

$4.10 BSD 4.10

Onion (1kg)

$3.09 BSD 3.09

Lettuce (1 head)

$3.07 BSD 3.07

Water (1.5 liter bottle)

$3.01 BSD 3.01

Cigarettes 20 Pack (Marlboro, Camel)

$15.11 BSD 15.11

Wine (Bottle)

$25.15 BSD 25.15

Local Beer (0.5 liter bottle)

$3.87 BSD 3.87

Imported Beer (0.33 liter bottle)

$3.89 BSD 3.89

SIM Card Monthly Plan (Calls and 10GB+ Data)

$40.15 BSD 40.15

Internet (50+ Mbps, Unlimited Data)

$101 BSD 101

Gym Membership (Monthly)

$75.4 BSD 75.4

Cinema Ticket

$15.22 BSD 15.22

1-bedroom Apartment, City Center (Monthly)

$1,479 BSD 1,479

1-bedroom Apartment, Outside City Center (Monthly)

$708 BSD 708

3-bedroom Apartment, Outside City Center (Monthly)

$4,504 BSD 4,504

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for New Providence: August 16, 2026

Last update for High Rock: August 17, 2026

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

New Providence vs High Rock: Cost of Living - Frequently Asked Questions

Families tend to lean toward High Rock – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with High Rock. If higher salaries, better infrastructure, or specific career opportunities are the priority, New Providence makes more sense. Both are solid long-term options with distinct trade-offs.