Last update: Nov 2026

Cost of Living Comparison Between Moss and Cape Town

For one person, living is cheaper in Cape Town: $1,527 a month against $2,567 in Moss, rent and utilities included – about $12,500 less a year. Other living expenses account for most of the difference.

123

Cost of Living Index in Moss
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Moss Living Index
74

Cost of Living Index in Cape Town
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Cape Town Living Index

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Moss

🇳🇴 Norway

$2,567

/mo nomad

Cape Town

🇿🇦 South Africa

$1,527

/mo nomad

Monthly Cost of Living

How much you'll spend in Moss and in Cape Town

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Moss and in Cape Town actually costs, broken down by who's living it.

A single person spends $2,567 per month in Moss vs $1,527 in Cape Town, rent included.

Moss $2,567
Cape Town $1,527

A couple spends around $3,851 per month in Moss vs $2,417 in Cape Town, rent included.

Moss $3,851
Cape Town $2,417

A family of three spends $5,135 per month in Moss vs $3,306 in Cape Town, rent included.

Moss $5,135
Cape Town $3,306

Moss costs about 68% more than Cape Town, and outside of rent the biggest gap is in groceries.

Both Moss and Cape Town sit above the global median – Moss by 90%, Cape Town by 13%.

Meal at Budget Restaurant

$21.73 NOK 202

$12.01 R 198

80.93%

Three-Course Dinner for Two, Mid-Range

$79.6 NOK 740

$42.92 R 707

85.37%

Fast Food Meal (McDonalds, etc)

$14.08 NOK 131

$6.15 R 101

128.94%

Cappuccino

$5.12 NOK 47.63

$2.37 R 39.04

116.03%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.30 NOK 30.72

$1.27 R 20.96

159.84%

Water (0.33 liter bottle)

$2.70 NOK 25.10

$0.94 R 15.46

187.23%

Local Beer (0.5 liter draught)

$7.12 NOK 66.2

$2.96 R 48.77

140.54%

Imported Beer (0.33 liter bottle)

$8.53 NOK 79.4

$3.69 R 60.8

131.17%

Milk (1 liter)

$2.48 NOK 23.09

$1.32 R 21.73

87.88%

White Bread (500g)

$3.75 NOK 34.85

$1.21 R 19.87

209.92%

Rice (white) (1kg)

$3.65 NOK 33.97

$2.20 R 36.26

65.91%

Eggs

$3.83 NOK 35.61

$3.10 R 51.1

23.55%

Local Cheese (1kg)

$13.67 NOK 127

$8.73 R 144

56.59%

Chicken Fillets (1kg)

$16.36 NOK 152

$6.89 R 114

137.45%

Beef Round Steak (1kg)

$28.72 NOK 267

$9.26 R 153

210.15%

Apples (1kg)

$3.38 NOK 31.45

$1.83 R 30.08

84.70%

Banana (1kg)

$2.69 NOK 25.05

$1.95 R 32.12

37.95%

Oranges (1kg)

$2.92 NOK 27.20

$1.66 R 27.32

75.90%

Tomato (1kg)

$5.27 NOK 48.98

$2.14 R 35.19

146.26%

Potato (1kg)

$2.25 NOK 20.90

$1.58 R 26.01

42.41%

Onion (1kg)

$2.60 NOK 24.21

$1.47 R 24.29

76.87%

Lettuce (1 head)

$2.62 NOK 24.33

$1.35 R 22.18

94.07%

Water (1.5 liter bottle)

$2.45 NOK 22.74

$1.14 R 18.85

114.91%

Cigarettes 20 Pack (Marlboro, Camel)

$16.35 NOK 152

$3.58 R 59.0

356.70%

Wine (Bottle)

$16.28 NOK 151

$6.05 R 99.7

169.09%

Local Beer (0.5 liter bottle)

$2.62 NOK 24.33

$1.39 R 22.95

88.49%

Imported Beer (0.33 liter bottle)

$3.77 NOK 35.09

$2.18 R 35.90

72.94%

One-way Ticket (Public Transport)

$4.89 NOK 45.45

$1.40 R 23.02

249.29%

Public Transport Monthly Pass (Regular Price)

$91.1 NOK 847

$60.8 R 1,001

49.91%

Taxi Start (Normal Tariff)

$10.63 NOK 98.9

$0.93 R 15.26

1043.01%

Taxi (Normal Tariff) (1km)

$1.91 NOK 17.79

$0.90 R 14.83

112.22%

Taxi 1hour Waiting (Normal Tariff)

$47.71 NOK 444

$4.96 R 81.7

861.90%

Gasoline (1 liter)

$2.28 NOK 21.25

$1.54 R 25.37

48.05%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$44.3K NOK 412.2K

$35.4K R 582.8K

25.30%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$42.3K NOK 393.4K

$33.4K R 549.9K

26.73%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$312 NOK 2,901

$117 R 1,929

166.43%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$35.31 NOK 328

$25.71 R 424

37.34%

Internet (50+ Mbps, Unlimited Data)

$54.9 NOK 511

$39.41 R 649

39.33%

Gym Membership (Monthly)

$41.63 NOK 387

$51.6 R 850

-19.34%

Tennis Court (1 Hour on Weekend)

$34.44 NOK 320

$11.35 R 187

203.44%

Cinema Ticket

$18.74 NOK 174

$8.89 R 146

110.80%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$244 NOK 2,269

$308 R 5,069

-20.70%

International Primary School, 1 Child (Yearly)

$3,911 NOK 36.4K

$8,141 R 134.2K

-51.96%

Jeans (Levis 501 Or Similar)

$103 NOK 961

$57.4 R 946

80.06%

Summer Dress (H&M, Zara, etc)

$60.5 NOK 562

$31.75 R 523

90.39%

Sport Shoes (Adidas, Nike)

$106 NOK 989

$116 R 1,911

-8.32%

Men's Leather Business Shoes

$145 NOK 1,350

$101 R 1,660

44.15%

1-bedroom Apartment, City Center (Monthly)

$1,230 NOK 11.4K

$1,047 R 17.2K

17.52%

1-bedroom Apartment, Outside City Center (Monthly)

$937 NOK 8,712

$669 R 11.0K

39.98%

3-bedroom Apartment, City Center (Monthly)

$2,173 NOK 20.2K

$1,861 R 30.7K

16.79%

3-bedroom Apartment, Outside City Center (Monthly)

$1,605 NOK 14.9K

$1,407 R 23.2K

14.09%

Buy Apartment in City Center (m2)

$5,301 NOK 49.3K

$2,410 R 39.7K

119.94%

Buy Apartment Outside City Center (m2)

$4,215 NOK 39.2K

$1,570 R 25.9K

168.57%

Average Monthly Net Salary (After Tax)

$4,469 NOK 41.6K

$1,630 R 26.9K

174.22%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.94

10.89

-54.64%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Moss: November 2, 2026

Last update for Cape Town: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Moss

$937 36.5%

Cape Town

$669 43.8% 28.6% $268

Groceries & Markets

Moss

$477 18.6%

Cape Town

$223 14.6% 53.2% $254

Monthly Utilities & Internet

Moss

$402 15.7%

Cape Town

$182 11.9% 54.7% $220

Eating Out

Moss

$354 13.8%

Cape Town

$174 11.4% 50.9% $180

Clothing & Footwear

Moss

$187 7.3%

Cape Town

$138 9% 26.4% $49

Getting Around

Moss

$131 5.1%

Cape Town

$72 4.7% 45.1% $59

Sport & Entertainment

Moss

$79 3.1%

Cape Town

$69 4.5% 12.3% $9.7

Cost Breakdown

A central one-bedroom costs $1,230 in Moss versus $1,047 in Cape Town. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries in Moss are about 2.7 times higher. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $80 in Moss versus $43 in Cape Town. Monthly groceries follow the same trend: $477 vs $223 – making Cape Town the more affordable choice for daily food spending.

Good to know

🇳🇴 Moss

🇿🇦 Cape Town

🕒 Local time

08:00 8:00 AM

09:00 9:00 AM

1 h ahead of Moss

🌤 Weather

👥 Population

52,213

3,740,026 Capital

💱 Currency

Norwegian Krone NOK kr

South African Rand ZAR R

📈 Exchange rate

100 NOK = 10.75 USD

100 NOK = 9.58 EUR

100 ZAR = 6.07 USD

100 ZAR = 5.41 EUR

Exchange rates and currency converter

ZAR, USD, EUR to NOK – Norwegian Krone Converter

🇺🇸 United States Dollar ($)

🇳🇴 Norwegian Krone (kr)

Norwegian Krone exchange rates as of November 6, 2026: 1 USD = 9.3 NOK (1 NOK = 0.108 USD). 1 EUR = 10.44 NOK (100 NOK = 9.58 EUR).

South African Rand exchange rates as of November 6, 2026: 1 USD = 16.48 ZAR (100 ZAR = 6.07 USD). 1 EUR = 18.5 ZAR (100 ZAR = 5.41 EUR).

USD to NOK in detail →

On the map

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Between locations

Moss Cape Town 10,400 km ≈ 14 h nonstop flight

From you

Moss
Cape Town

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Moss vs Cape Town: Cost of Living - Frequently Asked Questions

Moss costs about 68% more than Cape Town, and outside of rent the gap comes mainly from groceries. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,850 per month in Moss and $2,291 in Cape Town. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Cape Town, especially for central apartments: a one-bedroom in the center costs $1,047 there versus $1,230 in Moss.

Monthly expenses with rent come to $2,567 in Moss and $1,527 in Cape Town. That makes Cape Town about 41% cheaper.

Public transport costs about 33% less in Cape Town. For daily commuters, that gap adds up to noticeable savings over a year.

$1,000 is a stretch for both – monthly costs hit $2,567 in Moss and $1,527 in Cape Town. You’ll need shared housing and careful budgeting no matter which city you pick.

It depends on your priorities. Cape Town has an edge in some lifestyle areas, with costs from $1,527 in Cape Town to $2,567 in Moss. Climate, culture, job market, and personal taste all factor in.

If budget matters most, go with Cape Town. If higher salaries or specific career opportunities are the priority, Moss makes more sense. Both are solid long-term options with distinct trade-offs.